Lasse Østerlund Gram -
Ironman 70.3 Elsinore 2018

Quick facts

1786/1462/183Alle/Geschlecht/AK

M35-39Altersklasse

1657Startnummer

DENNationalität


41:55	3:10:32	1:54:53	6:01:35

Vergleiche Lasse Østerlund Gram mit anderen Athleten!

1657 Gram

1672 Hansen ×

2175 Lavalle ×

1648 Montigny ×

1646 Frederiksen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:55	00:41:55	02:12 min/100m	+04:27 (161.) ●	+04:00 (1285.) ●	+03:20 (1589.) ●
Wechsel		00:52:46	00:10:51	-	+03:55 (208.) ●	+03:39 (1603.) ●	+03:32 (2073.) ●
Radfahren	6.6 km	01:06:25	00:13:39	29.01 km/h	+02:18 (209.) ●	+02:14 (1654.) ●	+01:58 (2056.) ●
Radfahren	17.3 km	01:28:56	00:22:31	28.51 km/h	+03:36 (209.) ●	+03:40 (1656.) ●	+03:13 (2067.) ●
Radfahren	39 km	02:16:52	00:47:56	27.16 km/h	+09:19 (216.) ●	+08:59 (1679.) ●	+08:00 (2118.) ●
Radfahren	59 km	02:58:13	00:41:21	29.02 km/h	+06:36 (206.) ●	+06:32 (1638.) ●	+05:40 (2035.) ●
Radfahren	77 km	03:38:38	00:40:25	26.72 km/h	+06:37 (204.) ●	+07:02 (1631.) ●	+06:13 (2041.) ●
Radfahren	90 km	04:03:18	00:24:40	31.62 km/h	+03:54 (204.) ●	+04:21 (1656.) ●	+03:54 (2080.) ●
Radfahren	90 km	04:03:18	03:10:32	28.34 km/h	+32:20 (202.) ●	+32:48 (1648.) ●	+28:58 (2061.) ●
Wechsel		04:06:42	00:03:24	-	+00:06 (138.) ●	-00:12 (950.) ●	-00:12 (1223.) ●
Laufen	1 km	04:16:23	00:09:41	09:41 min/km	+00:09 (133.) ●	-00:02 (939.) ●	-00:15 (1084.) ●
Laufen	4.6 km	04:29:59	00:13:36	03:46 min/km	+00:02 (130.) ●	-00:12 (920.) ●	-00:30 (1061.) ●
Laufen	6.3 km	04:38:40	00:08:41	05:06 min/km	+00:04 (132.) ●	-00:04 (950.) ●	-00:15 (1116.) ●
Laufen	8.2 km	04:49:06	00:10:26	05:29 min/km	+00:04 (135.) ●	-00:06 (946.) ●	-00:19 (1117.) ●
Laufen	10.9 km	05:03:38	00:14:32	05:22 min/km	-00:02 (133.) ●	-00:14 (931.) ●	-00:31 (1096.) ●
Laufen	12.6 km	05:12:46	00:09:08	05:22 min/km	+00:02 (125.) ●	-00:08 (906.) ●	-00:18 (1085.) ●
Laufen	14.5 km	05:23:44	00:10:58	05:46 min/km	-00:05 (126.) ●	-00:12 (912.) ●	-00:23 (1102.) ●
Laufen	17 km	05:39:31	00:15:47	06:18 min/km	+00:27 (135.) ●	+00:16 (1018.) ●	+00:03 (1245.) ●
Laufen	18.9 km	05:49:27	00:09:56	05:13 min/km	+00:31 (145.) ●	+00:24 (1069.) ●	+00:16 (1325.) ●
Laufen	20.9 km	06:01:20	00:11:53	05:56 min/km	+00:57 (159.) ●	+00:47 (1178.) ●	+00:38 (1476.) ●
Laufen	21.1 km	06:01:35	00:00:15	01:14 min/km	-00:02 (55.) ●	-00:03 (360.) ●	-00:03 (419.) ●
Laufen	21.1 km	06:01:35	01:54:53	05:26 min/km	+02:07 (133.) ●	+00:26 (967.) ●	-01:37 (1153.) ●
Total	113 km	06:01:35	06:01:35	18.75 km/h	+42:55 (183.) ●	+40:41 (1462.) ●	+34:01 (1786.) ●

Ges	Sex	Ak	Name	#	AK
1727	1422	178	Karsten Schaufuss	1653	M35-39	DEN	00:47:11	02:54:05	02:00:00	05:55:54
1739	1428	179	Jordi Barreira Ferrer	2154	M35-39	ESP	00:27:43	02:55:07	02:25:59	05:57:10
1766	1445	180	Marcus Hermansson	411	M35-39	SWE	00:30:13	03:12:24	02:06:26	05:59:41
1779	1457	181	Anders Bjørn Hansen	1672	M35-39	DEN	00:41:39	02:43:19	02:23:26	06:00:56
1785	1461	182	Gregory Lavalle	2175	M35-39	FRA	00:43:39	02:52:47	02:11:24	06:01:33
1786	1462	183	Lasse Østerlund Gram	1657	M35-39	DEN	00:41:55	03:10:32	01:54:53	06:01:35
1787	1463	184	Daniel Montigny	1648	M35-39	DEN	00:51:09	02:34:01	02:25:15	06:01:47
1800	1471	185	Martin Frederiksen	1646	M35-39	DEN	00:49:25	02:51:35	02:08:39	06:02:47
1805	1474	186	Markus Fally	1226	M35-39	AUT	00:46:14	02:53:50	02:10:07	06:03:13
1811	1478	187	Anders Pedersen	1643	M35-39	DEN	00:48:02	03:00:09	01:59:56	06:03:50