Henrik Berner Rasmussen -
Ironman 70.3 Elsinore 2018

Quick facts

78/74/6Alle/Geschlecht/AK

M40-44Altersklasse

1740Startnummer

DENNationalität


30:13	2:12:54	1:27:36	4:17:28

Vergleiche Henrik Berner Rasmussen mit anderen Athleten!

1740 Berner Rasmussen

1831 Richardt ×

114 Mortensen ×

153 Ellingsen ×

309 Trampedach ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:13	00:30:13	01:35 min/100m	-07:48 (28.) ●	-07:42 (200.) ●	-08:22 (230.) ●
Wechsel		00:35:25	00:05:12	-	-01:56 (57.) ●	-02:00 (314.) ●	-02:07 (388.) ●
Radfahren	6.6 km	00:44:59	00:09:34	41.39 km/h	-01:46 (9.) ●	-01:51 (69.) ●	-02:07 (70.) ●
Radfahren	17.3 km	01:00:53	00:15:54	40.38 km/h	-02:42 (6.) ●	-02:57 (46.) ●	-03:24 (46.) ●
Radfahren	39 km	01:33:46	00:32:53	39.59 km/h	-05:44 (5.) ●	-06:04 (51.) ●	-07:03 (52.) ●
Radfahren	59 km	02:03:26	00:29:40	40.45 km/h	-04:45 (9.) ●	-05:09 (58.) ●	-06:01 (58.) ●
Radfahren	77 km	02:31:12	00:27:46	38.9 km/h	-05:11 (10.) ●	-05:37 (60.) ●	-06:26 (62.) ●
Radfahren	90 km	02:48:19	00:17:07	45.57 km/h	-02:56 (14.) ●	-03:12 (79.) ●	-03:39 (83.) ●
Radfahren	90 km	02:48:19	02:12:54	40.63 km/h	-23:04 (8.) ●	-24:50 (55.) ●	-28:40 (55.) ●
Wechsel		02:49:52	00:01:33	-	-01:55 (4.) ●	-02:03 (56.) ●	-02:03 (114.) ●
Laufen	1 km	02:57:42	00:07:50	07:50 min/km	-01:56 (11.) ●	-01:53 (113.) ●	-02:06 (123.) ●
Laufen	4.6 km	03:08:34	00:10:52	03:01 min/km	-02:56 (8.) ●	-02:56 (97.) ●	-03:14 (105.) ●
Laufen	6.3 km	03:15:12	00:06:38	03:54 min/km	-02:07 (5.) ●	-02:07 (80.) ●	-02:18 (88.) ●
Laufen	8.2 km	03:23:13	00:08:01	04:13 min/km	-02:29 (9.) ●	-02:31 (99.) ●	-02:44 (108.) ●
Laufen	10.9 km	03:34:22	00:11:09	04:07 min/km	-03:35 (8.) ●	-03:37 (86.) ●	-03:54 (95.) ●
Laufen	12.6 km	03:41:35	00:07:13	04:14 min/km	-01:59 (26.) ●	-02:03 (160.) ●	-02:13 (175.) ●
Laufen	14.5 km	03:49:42	00:08:07	04:16 min/km	-02:57 (8.) ●	-03:03 (78.) ●	-03:14 (88.) ●
Laufen	17 km	04:01:22	00:11:40	04:40 min/km	-03:42 (15.) ●	-03:51 (111.) ●	-04:04 (122.) ●
Laufen	18.9 km	04:08:39	00:07:17	03:50 min/km	-02:08 (22.) ●	-02:15 (135.) ●	-02:23 (148.) ●
Laufen	20.9 km	04:17:13	00:08:34	04:17 min/km	-02:28 (23.) ●	-02:32 (154.) ●	-02:41 (170.) ●
Laufen	21.1 km	04:17:28	00:00:15	01:14 min/km	-00:03 (60.) ●	-00:03 (364.) ●	-00:03 (423.) ●
Laufen	21.1 km	04:17:28	01:27:36	04:09 min/km	-26:20 (11.) ●	-26:51 (102.) ●	-28:54 (112.) ●
Total	113 km	04:17:28	04:17:28	26.33 km/h	-01:01:03 (6.) ●	-01:03:26 (74.) ●	-01:10:06 (78.) ●

Ges	Sex	Ak	Name	#	AK
37	36	1	Jan Henningsen	1734	M40-44	DEN	00:25:43	02:08:42	01:26:00	04:06:01
46	44	2	Michael Toftelund	308	M40-44	DEN	00:27:22	02:13:38	01:23:02	04:09:40
60	57	3	Francisco Gabriel Nebot Martin	140	M40-44	ESP	00:29:20	02:16:23	01:19:38	04:11:53
72	69	4	Morten Richardt	1831	M40-44	DEN	00:29:54	02:11:36	01:28:38	04:15:33
73	70	5	Michael Mortensen	114	M40-44	DEN	00:34:04	02:10:18	01:23:40	04:15:34
78	74	6	Henrik Berner Rasmussen	1740	M40-44	DEN	00:30:13	02:12:54	01:27:36	04:17:28
79	75	7	Per Morten Ellingsen	153	M40-44	NOR	00:32:18	02:11:09	01:27:33	04:17:52
80	76	8	Thomas Trampedach	309	M40-44	DEN	00:32:50	02:13:32	01:25:58	04:18:10
82	77	9	Morten Stokholm	1820	M40-44	DEN	00:25:19	02:16:54	01:31:26	04:19:05
89	83	10	Søren Kongsted	511	M40-44	DEN	00:32:26	02:13:34	01:27:55	04:19:52