Lars Frost -
Ironman 70.3 Elsinore 2018

Quick facts

1600/1331/266Alle/Geschlecht/AK

M40-44Altersklasse

1777Startnummer

DENNationalität


46:29	2:39:36	2:11:25	5:49:00

Vergleiche Lars Frost mit anderen Athleten!

1777 Frost

427 Rosén ×

2650 Derer ×

2218 Bray ×

1752 Hansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:29	00:46:29	02:26 min/100m	+08:28 (296.) ●	+08:34 (1561.) ●	+07:54 (1980.) ●
Wechsel		00:55:01	00:08:32	-	+01:24 (250.) ●	+01:20 (1288.) ●	+01:13 (1637.) ●
Radfahren	6.6 km	01:06:40	00:11:39	33.99 km/h	+00:19 (209.) ●	+00:14 (1055.) ●	-00:02 (1206.) ●
Radfahren	17.3 km	01:25:20	00:18:40	34.39 km/h	+00:04 (177.) ●	-00:11 (864.) ●	-00:38 (947.) ●
Radfahren	39 km	02:03:43	00:38:23	33.92 km/h	-00:14 (174.) ●	-00:34 (824.) ●	-01:33 (902.) ●
Radfahren	59 km	02:38:47	00:35:04	34.22 km/h	+00:39 (208.) ●	+00:15 (1008.) ●	-00:37 (1123.) ●
Radfahren	77 km	03:13:41	00:34:54	30.95 km/h	+01:57 (249.) ●	+01:31 (1250.) ●	+00:42 (1445.) ●
Radfahren	90 km	03:34:37	00:20:56	37.26 km/h	+00:53 (238.) ●	+00:37 (1160.) ●	+00:10 (1331.) ●
Radfahren	90 km	03:34:37	02:39:36	33.83 km/h	+03:38 (211.) ●	+01:52 (1018.) ●	-01:58 (1139.) ●
Wechsel		03:37:35	00:02:58	-	-00:30 (149.) ●	-00:38 (743.) ●	-00:38 (963.) ●
Laufen	1 km	03:48:23	00:10:48	10:48 min/km	+01:02 (267.) ●	+01:05 (1392.) ●	+00:52 (1708.) ●
Laufen	4.6 km	04:04:42	00:16:19	04:31 min/km	+02:31 (291.) ●	+02:31 (1521.) ●	+02:13 (1904.) ●
Laufen	6.3 km	04:15:49	00:11:07	06:32 min/km	+02:22 (299.) ●	+02:22 (1589.) ●	+02:11 (2026.) ●
Laufen	8.2 km	04:27:49	00:12:00	06:18 min/km	+01:30 (270.) ●	+01:28 (1399.) ●	+01:15 (1749.) ●
Laufen	10.9 km	04:45:06	00:17:17	06:24 min/km	+02:33 (277.) ●	+02:31 (1450.) ●	+02:14 (1829.) ●
Laufen	12.6 km	04:55:53	00:10:47	06:20 min/km	+01:35 (276.) ●	+01:31 (1411.) ●	+01:21 (1787.) ●
Laufen	14.5 km	05:08:01	00:12:08	06:23 min/km	+01:04 (245.) ●	+00:58 (1229.) ●	+00:47 (1539.) ●
Laufen	17 km	05:25:06	00:17:05	06:50 min/km	+01:43 (252.) ●	+01:34 (1271.) ●	+01:21 (1598.) ●
Laufen	18.9 km	05:35:40	00:10:34	05:33 min/km	+01:09 (252.) ●	+01:02 (1282.) ●	+00:54 (1624.) ●
Laufen	20.9 km	05:48:38	00:12:58	06:29 min/km	+01:56 (268.) ●	+01:52 (1416.) ●	+01:43 (1807.) ●
Laufen	21.1 km	05:49:00	00:00:22	01:49 min/km	+00:04 (297.) ●	+00:04 (1555.) ●	+00:04 (2023.) ●
Laufen	21.1 km	05:49:00	02:11:25	06:13 min/km	+17:29 (272.) ●	+16:58 (1402.) ●	+14:55 (1763.) ●
Total	113 km	05:49:00	05:49:00	19.43 km/h	+30:29 (266.) ●	+28:06 (1331.) ●	+21:26 (1600.) ●

Ges	Sex	Ak	Name	#	AK
1560	1305	261	Lau Bjørnholt	1714	M40-44	DEN	00:42:59	02:46:36	01:59:46	05:47:09
1564	1308	262	Thomas Laursen	1761	M40-44	DEN	00:36:13	02:39:38	02:16:14	05:47:18
1589	1324	263	Christian Ellekær	1762	M40-44	DEN	00:39:10	02:37:25	02:12:03	05:48:22
1592	1326	264	Tommy Rosén	427	M40-44	SWE	00:41:49	02:45:19	02:10:54	05:48:30
1594	1327	265	Halit Batu Derer	2650	M40-44	TUR	00:40:27	02:47:58	02:06:44	05:48:45
1600	1331	266	Lars Frost	1777	M40-44	DEN	00:46:29	02:39:36	02:11:25	05:49:00
1610	1341	267	Jean-Christophe Bray	2218	M40-44	GBR	00:42:33	02:50:11	02:05:09	05:49:24
1613	1343	268	Anders Berggren Hansen	1752	M40-44	DEN	00:47:43	02:59:03	01:46:01	05:49:35
1647	1367	269	Patrick Lucke	2290	M40-44	GER	00:57:45	02:50:53	01:52:20	05:51:07
1655	1372	270	Ole-Kristian Saltnes	662	M40-44	NOR	00:43:34	02:48:50	02:04:46	05:51:27