Michael Holst -
Ironman 70.3 Elsinore 2018

Quick facts

1550/1295/260Alle/Geschlecht/AK

M40-44Altersklasse

1801Startnummer

DENNationalität


43:04	2:39:47	2:14:18	5:46:39

Vergleiche Michael Holst mit anderen Athleten!

1801 Holst

1791 Sonne ×

1736 Borberg ×

1714 Bjørnholt ×

1761 Laursen ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:04	00:43:04	02:16 min/100m	+05:03 (270.) ●	+05:09 (1370.) ●	+04:29 (1715.) ●
Wechsel		00:49:12	00:06:08	-	-01:00 (125.) ●	-01:04 (635.) ●	-01:11 (778.) ●
Radfahren	6.6 km	01:00:37	00:11:25	34.69 km/h	+00:05 (189.) ●	±00:00 (945.) ●	-00:16 (1072.) ●
Radfahren	17.3 km	01:19:13	00:18:36	34.52 km/h	±00:00 (172.) ●	-00:15 (838.) ●	-00:42 (916.) ●
Radfahren	39 km	01:57:41	00:38:28	33.85 km/h	-00:09 (183.) ●	-00:29 (848.) ●	-01:28 (929.) ●
Radfahren	59 km	02:32:01	00:34:20	34.95 km/h	-00:05 (182.) ●	-00:29 (854.) ●	-01:21 (943.) ●
Radfahren	77 km	03:08:04	00:36:03	29.96 km/h	+03:06 (273.) ●	+02:40 (1395.) ●	+01:51 (1652.) ●
Radfahren	90 km	03:28:59	00:20:55	37.29 km/h	+00:52 (237.) ●	+00:36 (1157.) ●	+00:09 (1327.) ●
Radfahren	90 km	03:28:59	02:39:47	33.8 km/h	+03:49 (214.) ●	+02:03 (1024.) ●	-01:47 (1148.) ●
Wechsel		03:32:21	00:03:22	-	-00:06 (187.) ●	-00:14 (935.) ●	-00:14 (1205.) ●
Laufen	1 km	03:43:03	00:10:42	10:42 min/km	+00:56 (261.) ●	+00:59 (1360.) ●	+00:46 (1662.) ●
Laufen	4.6 km	03:59:38	00:16:35	04:36 min/km	+02:47 (297.) ●	+02:47 (1548.) ●	+02:29 (1947.) ●
Laufen	6.3 km	04:09:22	00:09:44	05:43 min/km	+00:59 (256.) ●	+00:59 (1344.) ●	+00:48 (1663.) ●
Laufen	8.2 km	04:21:59	00:12:37	06:38 min/km	+02:07 (285.) ●	+02:05 (1496.) ●	+01:52 (1884.) ●
Laufen	10.9 km	04:40:09	00:18:10	06:43 min/km	+03:26 (290.) ●	+03:24 (1515.) ●	+03:07 (1931.) ●
Laufen	12.6 km	04:50:37	00:10:28	06:09 min/km	+01:16 (264.) ●	+01:12 (1347.) ●	+01:02 (1691.) ●
Laufen	14.5 km	05:05:22	00:14:45	07:45 min/km	+03:41 (305.) ●	+03:35 (1595.) ●	+03:24 (2063.) ●
Laufen	17 km	05:24:32	00:19:10	07:40 min/km	+03:48 (291.) ●	+03:39 (1518.) ●	+03:26 (1951.) ●
Laufen	18.9 km	05:34:27	00:09:55	05:13 min/km	+00:30 (213.) ●	+00:23 (1066.) ●	+00:15 (1320.) ●
Laufen	20.9 km	05:46:22	00:11:55	05:57 min/km	+00:53 (232.) ●	+00:49 (1186.) ●	+00:40 (1487.) ●
Laufen	21.1 km	05:46:39	00:00:17	01:24 min/km	-00:01 (149.) ●	-00:01 (786.) ●	-00:01 (973.) ●
Laufen	21.1 km	05:46:39	02:14:18	06:21 min/km	+20:22 (279.) ●	+19:51 (1459.) ●	+17:48 (1834.) ●
Total	113 km	05:46:39	05:46:39	19.56 km/h	+28:08 (260.) ●	+25:45 (1295.) ●	+19:05 (1550.) ●

Ges	Sex	Ak	Name	#	AK
1504	1260	255	David Eskilsson	864	M40-44	SWE	00:45:22	02:34:38	02:12:25	05:43:45
1511	1265	256	Anders Frederiksen	873	M40-44	DEN	00:39:15	02:41:50	02:11:17	05:44:02
1514	1268	257	Peter Laursen	512	M40-44	DEN	00:46:07	02:36:29	02:11:18	05:44:18
1519	1272	258	Martin Sonne	1791	M40-44	DEN	00:51:43	02:38:01	01:57:46	05:44:28
1549	1294	259	Jakob Borberg	1736	M40-44	DEN	00:42:59	02:56:06	01:48:10	05:46:30
1550	1295	260	Michael Holst	1801	M40-44	DEN	00:43:04	02:39:47	02:14:18	05:46:39
1560	1305	261	Lau Bjørnholt	1714	M40-44	DEN	00:42:59	02:46:36	01:59:46	05:47:09
1564	1308	262	Thomas Laursen	1761	M40-44	DEN	00:36:13	02:39:38	02:16:14	05:47:18
1589	1324	263	Christian Ellekær	1762	M40-44	DEN	00:39:10	02:37:25	02:12:03	05:48:22
1592	1326	264	Tommy Rosén	427	M40-44	SWE	00:41:49	02:45:19	02:10:54	05:48:30