Jørgen Lindholm Lau -
Ironman 70.3 Elsinore 2018

Quick facts

891/782/155Alle/Geschlecht/AK

M40-44Altersklasse

1816Startnummer

DENNationalität


37:08	2:29:38	1:53:44	5:12:31

Vergleiche Jørgen Lindholm Lau mit anderen Athleten!

1816 Lau

2391 Van De Water ×

508 Vilhelmsen ×

2292 Schulze ×

723 Carlsgart ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:08	00:37:08	01:57 min/100m	-00:53 (158.) ●	-00:47 (807.) ●	-01:27 (967.) ●
Wechsel		00:45:20	00:08:12	-	+01:04 (236.) ●	+01:00 (1211.) ●	+00:53 (1533.) ●
Radfahren	6.6 km	00:56:22	00:11:02	35.89 km/h	-00:18 (143.) ●	-00:23 (702.) ●	-00:39 (776.) ●
Radfahren	17.3 km	01:15:04	00:18:42	34.33 km/h	+00:06 (182.) ●	-00:09 (875.) ●	-00:36 (959.) ●
Radfahren	39 km	01:52:27	00:37:23	34.83 km/h	-01:14 (124.) ●	-01:34 (646.) ●	-02:33 (694.) ●
Radfahren	59 km	02:24:58	00:32:31	36.9 km/h	-01:54 (92.) ●	-02:18 (458.) ●	-03:10 (486.) ●
Radfahren	77 km	02:55:58	00:31:00	34.84 km/h	-01:57 (112.) ●	-02:23 (540.) ●	-03:12 (584.) ●
Radfahren	90 km	03:14:58	00:19:00	41.05 km/h	-01:03 (114.) ●	-01:19 (543.) ●	-01:46 (587.) ●
Radfahren	90 km	03:14:58	02:29:38	36.09 km/h	-06:20 (120.) ●	-08:06 (586.) ●	-11:56 (627.) ●
Wechsel		03:18:47	00:03:49	-	+00:21 (219.) ●	+00:13 (1143.) ●	+00:13 (1456.) ●
Laufen	1 km	03:28:49	00:10:02	10:02 min/km	+00:16 (211.) ●	+00:19 (1111.) ●	+00:06 (1310.) ●
Laufen	4.6 km	03:42:58	00:14:09	03:55 min/km	+00:21 (211.) ●	+00:21 (1086.) ●	+00:03 (1280.) ●
Laufen	6.3 km	03:51:45	00:08:47	05:09 min/km	+00:02 (189.) ●	+00:02 (990.) ●	-00:09 (1172.) ●
Laufen	8.2 km	04:02:26	00:10:41	05:37 min/km	+00:11 (193.) ●	+00:09 (1027.) ●	-00:04 (1228.) ●
Laufen	10.9 km	04:17:10	00:14:44	05:27 min/km	±00:00 (189.) ●	-00:02 (976.) ●	-00:19 (1158.) ●
Laufen	12.6 km	04:26:31	00:09:21	05:30 min/km	+00:09 (197.) ●	+00:05 (1003.) ●	-00:05 (1208.) ●
Laufen	14.5 km	04:37:14	00:10:43	05:38 min/km	-00:21 (172.) ●	-00:27 (839.) ●	-00:38 (998.) ●
Laufen	17 km	04:52:27	00:15:13	06:05 min/km	-00:09 (180.) ●	-00:18 (898.) ●	-00:31 (1083.) ●
Laufen	18.9 km	05:01:32	00:09:05	04:46 min/km	-00:20 (165.) ●	-00:27 (773.) ●	-00:35 (922.) ●
Laufen	20.9 km	05:12:14	00:10:42	05:21 min/km	-00:20 (170.) ●	-00:24 (846.) ●	-00:33 (1017.) ●
Laufen	21.1 km	05:12:31	00:00:17	01:24 min/km	-00:01 (153.) ●	-00:01 (790.) ●	-00:01 (977.) ●
Laufen	21.1 km	05:12:31	01:53:44	05:23 min/km	-00:12 (181.) ●	-00:43 (923.) ●	-02:46 (1100.) ●
Total	113 km	05:12:31	05:12:31	21.69 km/h	-06:00 (155.) ●	-08:23 (782.) ●	-15:03 (891.) ●

Ges	Sex	Ak	Name	#	AK
861	755	150	Keith Lacey	2351	M40-44	IRL	00:39:55	02:36:01	01:43:08	05:11:23
869	763	151	Niklas Lagesson	937	M40-44	SWE	00:38:02	02:37:20	01:45:54	05:11:47
878	770	152	Harald Arnbak	1789	M40-44	DEN	00:52:28	02:27:34	01:38:17	05:12:12
887	778	153	Jens Van De Water	2391	M40-44	NED	00:38:09	02:31:25	01:55:33	05:12:25
890	781	154	Mikkel Frederik Vilhelmsen	508	M40-44	DEN	00:41:07	02:32:07	01:49:45	05:12:28
891	782	155	Jørgen Lindholm Lau	1816	M40-44	DEN	00:37:08	02:29:38	01:53:44	05:12:31
899	789	156	Stephan Schulze	2292	M40-44	GER	00:37:04	02:31:40	01:54:35	05:12:45
907	795	157	Johan Carlsgart	723	M40-44	DEN	00:32:06	02:33:31	02:00:27	05:13:12
915	801	158	Jesper Starck	181	M40-44	DEN	00:39:56	02:31:48	01:52:57	05:13:28
921	806	159	Fredrik Sager	751	M40-44	SWE	00:36:17	02:31:35	01:57:08	05:14:01