Henrik Valeskog -
Ironman 70.3 Elsinore 2018

Quick facts

477/434/88Alle/Geschlecht/AK

M40-44Altersklasse

212Startnummer

SWENationalität


34:37	2:28:04	1:40:52	4:51:52

Vergleiche Henrik Valeskog mit anderen Athleten!

212 Valeskog

2182 Eliassen ×

1080 Friedrichsen ×

2592 Roos ×

2289 Lampe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:37	00:34:37	01:49 min/100m	-03:24 (100.) ●	-03:18 (528.) ●	-03:58 (626.) ●
Wechsel		00:40:04	00:05:27	-	-01:41 (73.) ●	-01:45 (385.) ●	-01:52 (472.) ●
Radfahren	6.6 km	00:50:29	00:10:25	38.02 km/h	-00:55 (76.) ●	-01:00 (356.) ●	-01:16 (380.) ●
Radfahren	17.3 km	01:08:23	00:17:54	35.87 km/h	-00:42 (114.) ●	-00:57 (563.) ●	-01:24 (606.) ●
Radfahren	39 km	01:45:01	00:36:38	35.54 km/h	-01:59 (96.) ●	-02:19 (490.) ●	-03:18 (523.) ●
Radfahren	59 km	02:17:57	00:32:56	36.44 km/h	-01:29 (111.) ●	-01:53 (551.) ●	-02:45 (587.) ●
Radfahren	77 km	02:49:15	00:31:18	34.5 km/h	-01:39 (126.) ●	-02:05 (596.) ●	-02:54 (649.) ●
Radfahren	90 km	03:08:08	00:18:53	41.31 km/h	-01:10 (105.) ●	-01:26 (488.) ●	-01:53 (528.) ●
Radfahren	90 km	03:08:08	02:28:04	36.47 km/h	-07:54 (106.) ●	-09:40 (512.) ●	-13:30 (547.) ●
Wechsel		03:11:00	00:02:52	-	-00:36 (142.) ●	-00:44 (688.) ●	-00:44 (891.) ●
Laufen	1 km	03:19:51	00:08:51	08:51 min/km	-00:55 (91.) ●	-00:52 (480.) ●	-01:05 (541.) ●
Laufen	4.6 km	03:32:32	00:12:41	03:31 min/km	-01:07 (105.) ●	-01:07 (564.) ●	-01:25 (632.) ●
Laufen	6.3 km	03:40:14	00:07:42	04:31 min/km	-01:03 (89.) ●	-01:03 (440.) ●	-01:14 (496.) ●
Laufen	8.2 km	03:49:51	00:09:37	05:03 min/km	-00:53 (120.) ●	-00:55 (623.) ●	-01:08 (707.) ●
Laufen	10.9 km	04:02:52	00:13:01	04:49 min/km	-01:43 (88.) ●	-01:45 (478.) ●	-02:02 (540.) ●
Laufen	12.6 km	04:10:58	00:08:06	04:45 min/km	-01:06 (90.) ●	-01:10 (471.) ●	-01:20 (532.) ●
Laufen	14.5 km	04:20:30	00:09:32	05:01 min/km	-01:32 (84.) ●	-01:38 (440.) ●	-01:49 (495.) ●
Laufen	17 km	04:33:58	00:13:28	05:23 min/km	-01:54 (90.) ●	-02:03 (474.) ●	-02:16 (536.) ●
Laufen	18.9 km	04:42:07	00:08:09	04:17 min/km	-01:16 (77.) ●	-01:23 (409.) ●	-01:31 (465.) ●
Laufen	20.9 km	04:51:35	00:09:28	04:44 min/km	-01:34 (81.) ●	-01:38 (422.) ●	-01:47 (479.) ●
Laufen	21.1 km	04:51:52	00:00:17	01:24 min/km	-00:01 (122.) ●	-00:01 (664.) ●	-00:01 (810.) ●
Laufen	21.1 km	04:51:52	01:40:52	04:46 min/km	-13:04 (90.) ●	-13:35 (468.) ●	-15:38 (532.) ●
Total	113 km	04:51:52	04:51:52	23.23 km/h	-26:39 (88.) ●	-29:02 (434.) ●	-35:42 (477.) ●

Ges	Sex	Ak	Name	#	AK
454	413	83	Martin Vicen	2505	M40-44	SVK	00:43:47	02:26:27	01:29:26	04:50:22
456	415	84	Nick Williamson	2219	M40-44	GBR	00:36:16	02:31:48	01:33:53	04:50:30
462	421	85	Lars Tofte	1772	M40-44	DEN	00:28:44	02:31:32	01:39:05	04:50:47
466	425	86	Jákup Petur Eliassen	2182	M40-44	FRO	00:40:02	02:28:07	01:34:47	04:51:22
475	432	87	Nils Friedrichsen	1080	M40-44	GER	00:32:36	02:30:05	01:41:45	04:51:36
477	434	88	Henrik Valeskog	212	M40-44	SWE	00:34:37	02:28:04	01:40:52	04:51:52
484	440	89	Lars Roos	2592	M40-44	SWE	00:35:20	02:26:29	01:42:19	04:52:29
487	443	90	Konrad Lampe	2289	M40-44	GER	00:39:20	02:29:37	01:34:29	04:52:34
489	445	91	Pål Kamfjord	2441	M40-44	NOR	00:35:27	02:18:03	01:50:36	04:52:42
496	451	92	Thomas Aarhøj Knudsen	1196	M40-44	DEN	00:32:55	02:20:22	01:48:47	04:52:54