Ulrike Lauk -
Ironman 70.3 Elsinore 2018

Quick facts

2187/439/14Alle/Geschlecht/AK

F55-59Altersklasse

2256Startnummer

GERNationalität


43:52	3:32:06	2:20:03	7:04:15

Vergleiche Ulrike Lauk mit anderen Athleten!

2256 Lauk

2549 Wester ×

1413 Jacobsen ×

812 Kelleher ×

2548 Karlsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:52	00:43:52	02:18 min/100m	-02:41 (8.) ●	+02:45 (322.) ●	+05:17 (1787.) ●
Wechsel		01:03:53	00:20:01	-	+09:40 (16.) ●	+12:05 (467.) ●	+12:42 (2239.) ●
Radfahren	6.6 km	01:19:38	00:15:45	25.14 km/h	+02:18 (16.) ●	+03:03 (458.) ●	+04:04 (2220.) ●
Radfahren	17.3 km	01:45:08	00:25:30	25.18 km/h	+03:21 (16.) ●	+04:36 (454.) ●	+06:12 (2212.) ●
Radfahren	39 km	02:39:49	00:54:41	23.81 km/h	+08:43 (16.) ●	+11:18 (457.) ●	+14:45 (2216.) ●
Radfahren	59 km	03:26:11	00:46:22	25.88 km/h	+05:07 (15.) ●	+07:33 (446.) ●	+10:41 (2204.) ●
Radfahren	77 km	04:10:02	00:43:51	24.63 km/h	+03:59 (12.) ●	+06:41 (427.) ●	+09:39 (2164.) ●
Radfahren	90 km	04:35:59	00:25:57	30.06 km/h	+02:09 (14.) ●	+03:31 (425.) ●	+05:11 (2165.) ●
Radfahren	90 km	04:35:59	03:32:06	25.46 km/h	+25:37 (16.) ●	+36:42 (450.) ●	+50:32 (2208.) ●
Wechsel		04:44:12	00:08:13	-	+03:31 (16.) ●	+04:21 (457.) ●	+04:37 (2206.) ●
Laufen	1 km	04:56:04	00:11:52	11:52 min/km	+00:43 (13.) ●	+01:04 (373.) ●	+01:56 (2018.) ●
Laufen	4.6 km	05:13:40	00:17:36	04:53 min/km	+01:35 (14.) ●	+02:16 (392.) ●	+03:30 (2061.) ●
Laufen	6.3 km	05:24:36	00:10:56	06:25 min/km	+00:43 (14.) ●	+01:15 (372.) ●	+02:00 (1998.) ●
Laufen	8.2 km	05:37:46	00:13:10	06:55 min/km	+00:56 (13.) ●	+01:31 (370.) ●	+02:25 (1969.) ●
Laufen	10.9 km	05:56:14	00:18:28	06:50 min/km	+01:06 (12.) ●	+02:14 (375.) ●	+03:25 (1964.) ●
Laufen	12.6 km	06:08:00	00:11:46	06:55 min/km	+00:52 (14.) ●	+01:39 (396.) ●	+02:20 (2013.) ●
Laufen	14.5 km	06:21:05	00:13:05	06:53 min/km	+00:10 (10.) ●	+00:58 (332.) ●	+01:44 (1792.) ●
Laufen	17 km	06:39:36	00:18:31	07:24 min/km	+00:27 (11.) ●	+01:49 (358.) ●	+02:47 (1865.) ●
Laufen	18.9 km	06:50:34	00:10:58	05:46 min/km	-00:08 (8.) ●	+00:47 (333.) ●	+01:18 (1758.) ●
Laufen	20.9 km	07:03:52	00:13:18	06:39 min/km	+00:36 (13.) ●	+01:24 (371.) ●	+02:03 (1882.) ●
Laufen	21.1 km	07:04:15	00:00:23	01:54 min/km	+00:02 (13.) ●	+00:04 (439.) ●	+00:05 (2128.) ●
Laufen	21.1 km	07:04:15	02:20:03	06:38 min/km	+07:02 (12.) ●	+15:01 (368.) ●	+23:33 (1950.) ●
Total	113 km	07:04:15	07:04:15	15.98 km/h	+43:09 (14.) ●	+01:10:54 (439.) ●	+01:36:41 (2187.) ●

Ges	Sex	Ak	Name	#	AK
1952	338	9	Signe Kristensen	1411	F55-59	DEN	00:42:44	03:07:15	02:17:27	06:19:30
1979	347	10	Birgitte Rosman	1260	F55-59	DEN	00:48:24	03:00:49	02:21:30	06:22:21
1987	353	11	Mrs F E Hooper	2196	F55-59	GBR	00:49:14	03:21:54	01:56:59	06:23:18
2075	389	12	Maria Wester	2549	F55-59	SWE	00:42:37	03:28:16	02:05:52	06:34:16
2118	404	13	Trine Frilund Jacobsen	1413	F55-59	DEN	00:57:51	03:10:47	02:17:27	06:43:39
2187	439	14	Ulrike Lauk	2256	F55-59	GER	00:43:52	03:32:06	02:20:03	07:04:15
2205	448	15	Ann Kelleher	812	F55-59	IRL	00:52:20	03:22:57	02:39:49	07:15:17
2226	464	16	Maria Karlsson	2548	F55-59	SWE	01:02:36	03:26:27	02:46:50	07:32:57