Jan Jonk -
Ironman 70.3 Elsinore 2018

Quick facts

292/269/33Alle/Geschlecht/AK

M25-29Altersklasse

2380Startnummer

NEDNationalität


29:31	2:24:23	1:39:45	4:40:33

Vergleiche Jan Jonk mit anderen Athleten!

2380 Jonk

1541 Riis ×

165 Poulsen ×

500 Nielsen ×

1522 Laursen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:31	00:29:31	01:33 min/100m	-06:57 (23.) ●	-08:24 (166.) ●	-09:04 (188.) ●
Wechsel		00:33:48	00:04:17	-	-02:29 (18.) ●	-02:55 (102.) ●	-03:02 (128.) ●
Radfahren	6.6 km	00:43:59	00:10:11	38.89 km/h	-01:07 (31.) ●	-01:14 (256.) ●	-01:30 (275.) ●
Radfahren	17.3 km	01:01:18	00:17:19	37.07 km/h	-01:30 (42.) ●	-01:32 (366.) ●	-01:59 (389.) ●
Radfahren	39 km	01:36:36	00:35:18	36.88 km/h	-03:25 (31.) ●	-03:39 (273.) ●	-04:38 (287.) ●
Radfahren	59 km	02:08:56	00:32:20	37.11 km/h	-02:09 (49.) ●	-02:29 (420.) ●	-03:21 (445.) ●
Radfahren	77 km	02:39:33	00:30:37	35.27 km/h	-02:13 (47.) ●	-02:46 (454.) ●	-03:35 (488.) ●
Radfahren	90 km	02:58:11	00:18:38	41.86 km/h	-01:35 (40.) ●	-01:41 (412.) ●	-02:08 (441.) ●
Radfahren	90 km	02:58:11	02:24:23	37.4 km/h	-11:59 (40.) ●	-13:21 (348.) ●	-17:11 (369.) ●
Wechsel		03:00:48	00:02:37	-	-00:34 (63.) ●	-00:59 (563.) ●	-00:59 (733.) ●
Laufen	1 km	03:09:38	00:08:50	08:50 min/km	-00:31 (61.) ●	-00:53 (478.) ●	-01:06 (539.) ●
Laufen	4.6 km	03:22:08	00:12:30	03:28 min/km	-00:45 (62.) ●	-01:18 (512.) ●	-01:36 (574.) ●
Laufen	6.3 km	03:29:44	00:07:36	04:28 min/km	-00:47 (48.) ●	-01:09 (404.) ●	-01:20 (452.) ●
Laufen	8.2 km	03:38:58	00:09:14	04:51 min/km	-00:52 (56.) ●	-01:18 (467.) ●	-01:31 (529.) ●
Laufen	10.9 km	03:51:40	00:12:42	04:42 min/km	-01:25 (51.) ●	-02:04 (396.) ●	-02:21 (445.) ●
Laufen	12.6 km	03:59:30	00:07:50	04:36 min/km	-01:05 (48.) ●	-01:26 (369.) ●	-01:36 (407.) ●
Laufen	14.5 km	04:08:58	00:09:28	04:58 min/km	-01:15 (53.) ●	-01:42 (421.) ●	-01:53 (472.) ●
Laufen	17 km	04:22:18	00:13:20	05:20 min/km	-01:35 (53.) ●	-02:11 (439.) ●	-02:24 (496.) ●
Laufen	18.9 km	04:30:30	00:08:12	04:18 min/km	-00:57 (53.) ●	-01:20 (432.) ●	-01:28 (496.) ●
Laufen	20.9 km	04:40:17	00:09:47	04:53 min/km	-00:55 (65.) ●	-01:19 (529.) ●	-01:28 (614.) ●
Laufen	21.1 km	04:40:33	00:00:16	01:19 min/km	-00:01 (71.) ●	-00:02 (616.) ●	-00:02 (741.) ●
Laufen	21.1 km	04:40:33	01:39:45	04:43 min/km	-10:08 (52.) ●	-14:42 (432.) ●	-16:45 (486.) ●
Total	113 km	04:40:33	04:40:33	24.17 km/h	-32:07 (33.) ●	-40:21 (269.) ●	-47:01 (292.) ●

Ges	Sex	Ak	Name	#	AK
237	220	28	Nicolai Højsgaard Hagen	498	M25-29	DEN	00:32:33	02:13:28	01:42:52	04:36:26
242	225	29	Stefan Pedersen	1489	M25-29	DEN	00:33:36	02:18:19	01:36:24	04:36:43
254	236	30	Søren Pallisgaard	1538	M25-29	DEN	00:29:24	02:21:06	01:38:56	04:37:46
267	246	31	Mads Abildskov Riis	1541	M25-29	DEN	00:32:26	02:25:40	01:32:48	04:38:52
269	248	32	Jan Anker Lystgaard Poulsen	165	M25-29	DEN	00:37:12	02:21:25	01:33:14	04:39:01
292	269	33	Jan Jonk	2380	M25-29	NED	00:29:31	02:24:23	01:39:45	04:40:33
298	275	34	Nicklas Nielsen	500	M25-29	DEN	00:32:21	02:22:51	01:37:06	04:40:41
316	291	35	Anders Hofman Laursen	1522	M25-29	DEN	00:38:24	02:26:53	01:28:46	04:42:14
326	300	36	Martin Madsen	1528	M25-29	DEN	00:28:16	02:21:03	01:44:27	04:42:46
330	304	37	Mads Pedersen	1527	M25-29	DEN	00:32:15	02:20:11	01:42:32	04:43:11