Martin Holm -
Ironman 70.3 Elsinore 2018

Quick facts

952/836/128Alle/Geschlecht/AK

M45-49Altersklasse

2603Startnummer

SWENationalität


39:34	2:32:03	1:52:11	5:15:37

Vergleiche Martin Holm mit anderen Athleten!

2603 Holm

704 Wagner ×

1127 Mayer ×

522 Marinussen ×

752 Roth ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:34	00:39:34	02:04 min/100m	+00:49 (172.) ●	+01:39 (1069.) ●	+00:59 (1301.) ●
Wechsel		00:46:58	00:07:24	-	-00:11 (155.) ●	+00:12 (1013.) ●	+00:05 (1273.) ●
Radfahren	6.6 km	00:58:10	00:11:12	35.36 km/h	-00:16 (134.) ●	-00:13 (817.) ●	-00:29 (917.) ●
Radfahren	17.3 km	01:16:35	00:18:25	34.86 km/h	-00:35 (124.) ●	-00:26 (778.) ●	-00:53 (845.) ●
Radfahren	39 km	01:54:26	00:37:51	34.4 km/h	-01:19 (122.) ●	-01:06 (737.) ●	-02:05 (799.) ●
Radfahren	59 km	02:27:57	00:33:31	35.8 km/h	-01:27 (114.) ●	-01:18 (694.) ●	-02:10 (753.) ●
Radfahren	77 km	02:59:32	00:31:35	34.2 km/h	-01:58 (106.) ●	-01:48 (657.) ●	-02:37 (719.) ●
Radfahren	90 km	03:19:01	00:19:29	40.03 km/h	-00:47 (130.) ●	-00:50 (712.) ●	-01:17 (783.) ●
Radfahren	90 km	03:19:01	02:32:03	35.51 km/h	-06:22 (112.) ●	-05:41 (700.) ●	-09:31 (764.) ●
Wechsel		03:23:26	00:04:25	-	+00:37 (219.) ●	+00:49 (1319.) ●	+00:49 (1690.) ●
Laufen	1 km	03:33:19	00:09:53	09:53 min/km	+00:04 (175.) ●	+00:10 (1045.) ●	-00:03 (1218.) ●
Laufen	4.6 km	03:47:06	00:13:47	03:49 min/km	-00:13 (162.) ●	-00:01 (984.) ●	-00:19 (1143.) ●
Laufen	6.3 km	03:55:45	00:08:39	05:05 min/km	-00:14 (153.) ●	-00:06 (936.) ●	-00:17 (1098.) ●
Laufen	8.2 km	04:06:13	00:10:28	05:30 min/km	-00:13 (157.) ●	-00:04 (964.) ●	-00:17 (1138.) ●
Laufen	10.9 km	04:20:46	00:14:33	05:23 min/km	-00:27 (153.) ●	-00:13 (938.) ●	-00:30 (1106.) ●
Laufen	12.6 km	04:29:49	00:09:03	05:19 min/km	-00:24 (143.) ●	-00:13 (883.) ●	-00:23 (1050.) ●
Laufen	14.5 km	04:40:29	00:10:40	05:36 min/km	-00:40 (132.) ●	-00:30 (821.) ●	-00:41 (979.) ●
Laufen	17 km	04:55:33	00:15:04	06:01 min/km	-00:42 (142.) ●	-00:27 (861.) ●	-00:40 (1033.) ●
Laufen	18.9 km	05:04:48	00:09:15	04:52 min/km	-00:30 (131.) ●	-00:17 (850.) ●	-00:25 (1022.) ●
Laufen	20.9 km	05:15:19	00:10:31	05:15 min/km	-00:49 (121.) ●	-00:35 (778.) ●	-00:44 (930.) ●
Laufen	21.1 km	05:15:37	00:00:18	01:29 min/km	±00:00 (184.) ●	±00:00 (1089.) ●	±00:00 (1348.) ●
Laufen	21.1 km	05:15:37	01:52:11	05:19 min/km	-04:08 (144.) ●	-02:16 (865.) ●	-04:19 (1027.) ●
Total	113 km	05:15:37	05:15:37	21.48 km/h	-09:15 (128.) ●	-05:17 (836.) ●	-11:57 (952.) ●

Ges	Sex	Ak	Name	#	AK
936	820	123	Tim Gjerlufsen	699	M45-49	DEN	00:45:13	02:28:09	01:45:26	05:14:46
937	821	124	Morten Quist	521	M45-49	DEN	00:35:19	02:30:34	01:58:10	05:14:47
942	826	125	Ulrik Moestrup	1863	M45-49	DEN	00:46:25	02:43:50	01:33:05	05:15:17
945	829	126	Carsten Wagner	704	M45-49	DEN	00:40:18	02:34:53	01:48:55	05:15:26
951	835	127	Axel Mayer	1127	M45-49	GER	00:37:14	02:32:12	01:57:04	05:15:35
952	836	128	Martin Holm	2603	M45-49	SWE	00:39:34	02:32:03	01:52:11	05:15:37
954	838	129	Henrik Marinussen	522	M45-49	DEN	00:37:27	02:34:35	01:49:56	05:15:45
955	839	130	Patrick Roth	752	M45-49	SWE	00:38:44	02:34:40	01:49:03	05:15:47
961	843	131	Frederik Tauber	1901	M45-49	DEN	00:43:04	02:35:41	01:45:14	05:16:03
962	844	132	Henrik Terkelsen	1920	M45-49	DEN	00:27:50	02:42:02	01:56:21	05:16:03