Håkan Holmberg -
Ironman 70.3 Elsinore 2018

Quick facts

1595/1328/233Alle/Geschlecht/AK

M45-49Altersklasse

2613Startnummer

SWENationalität


46:37	2:38:49	2:12:08	5:48:45

Vergleiche Håkan Holmberg mit anderen Athleten!

2613 Holmberg

1931 Frank ×

1918 Rasmussen ×

2502 Larionov ×

2688 Damholt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:37	00:46:37	02:27 min/100m	+07:52 (282.) ●	+08:42 (1569.) ●	+08:02 (1991.) ●
Wechsel		00:54:19	00:07:42	-	+00:07 (171.) ●	+00:30 (1093.) ●	+00:23 (1380.) ●
Radfahren	6.6 km	01:05:30	00:11:11	35.41 km/h	-00:17 (130.) ●	-00:14 (807.) ●	-00:30 (905.) ●
Radfahren	17.3 km	01:24:42	00:19:12	33.44 km/h	+00:12 (181.) ●	+00:21 (1073.) ●	-00:06 (1207.) ●
Radfahren	39 km	02:05:09	00:40:27	32.19 km/h	+01:17 (210.) ●	+01:30 (1209.) ●	+00:31 (1364.) ●
Radfahren	59 km	02:40:32	00:35:23	33.91 km/h	+00:25 (180.) ●	+00:34 (1069.) ●	-00:18 (1199.) ●
Radfahren	77 km	03:12:56	00:32:24	33.33 km/h	-01:09 (136.) ●	-00:59 (811.) ●	-01:48 (894.) ●
Radfahren	90 km	03:33:08	00:20:12	38.61 km/h	-00:04 (170.) ●	-00:07 (939.) ●	-00:34 (1052.) ●
Radfahren	90 km	03:33:08	02:38:49	34 km/h	+00:24 (164.) ●	+01:05 (985.) ●	-02:45 (1101.) ●
Wechsel		03:36:37	00:03:29	-	-00:19 (156.) ●	-00:07 (994.) ●	-00:07 (1274.) ●
Laufen	1 km	03:46:22	00:09:45	09:45 min/km	-00:04 (160.) ●	+00:02 (971.) ●	-00:11 (1130.) ●
Laufen	4.6 km	04:00:42	00:14:20	03:58 min/km	+00:20 (193.) ●	+00:32 (1142.) ●	+00:14 (1353.) ●
Laufen	6.3 km	04:10:09	00:09:27	05:33 min/km	+00:34 (222.) ●	+00:42 (1254.) ●	+00:31 (1535.) ●
Laufen	8.2 km	04:22:26	00:12:17	06:27 min/km	+01:36 (261.) ●	+01:45 (1451.) ●	+01:32 (1818.) ●
Laufen	10.9 km	04:39:25	00:16:59	06:17 min/km	+01:59 (257.) ●	+02:13 (1415.) ●	+01:56 (1780.) ●
Laufen	12.6 km	04:49:59	00:10:34	06:12 min/km	+01:07 (245.) ●	+01:18 (1369.) ●	+01:08 (1724.) ●
Laufen	14.5 km	05:03:35	00:13:36	07:09 min/km	+02:16 (268.) ●	+02:26 (1481.) ●	+02:15 (1897.) ●
Laufen	17 km	05:22:24	00:18:49	07:31 min/km	+03:03 (268.) ●	+03:18 (1491.) ●	+03:05 (1914.) ●
Laufen	18.9 km	05:34:32	00:12:08	06:23 min/km	+02:23 (279.) ●	+02:36 (1570.) ●	+02:28 (2040.) ●
Laufen	20.9 km	05:48:26	00:13:54	06:57 min/km	+02:34 (277.) ●	+02:48 (1536.) ●	+02:39 (1986.) ●
Laufen	21.1 km	05:48:45	00:00:19	01:34 min/km	+00:01 (216.) ●	+00:01 (1280.) ●	+00:01 (1618.) ●
Laufen	21.1 km	05:48:45	02:12:08	06:15 min/km	+15:49 (252.) ●	+17:41 (1416.) ●	+15:38 (1780.) ●
Total	113 km	05:48:45	05:48:45	19.44 km/h	+23:53 (233.) ●	+27:51 (1328.) ●	+21:11 (1595.) ●

Ges	Sex	Ak	Name	#	AK
1556	1301	228	Thomas Just	1848	M45-49	DEN	00:44:56	02:49:17	01:57:11	05:46:57
1558	1303	229	Olof Sjöstrand	2608	M45-49	SWE	00:40:54	02:41:37	02:11:26	05:47:04
1559	1304	230	Simon Mikkelsen	475	M45-49	DEN	00:34:25	02:39:26	02:24:08	05:47:06
1571	1313	231	Carsten Frank	1931	M45-49	DEN	00:43:06	02:54:05	01:56:28	05:47:40
1582	1320	232	Jesper Rasmussen	1918	M45-49	DEN	00:47:48	02:37:48	02:08:54	05:48:05
1595	1328	233	Håkan Holmberg	2613	M45-49	SWE	00:46:37	02:38:49	02:12:08	05:48:45
1601	1332	234	Pavel Larionov	2502	M45-49	RUS	00:51:04	02:52:31	01:56:38	05:49:03
1602	1333	235	Lenny Damholt	2688	M45-49	DEN	00:44:17	02:50:20	02:00:10	05:49:04
1603	1334	236	Thorsten Rehberg	1168	M45-49	GER	00:50:25	02:53:12	01:51:32	05:49:07
1605	1336	237	Jonas Larsson	2616	M45-49	SWE	00:43:11	02:48:15	02:06:53	05:49:16