Jacob Spruit -
Ironman 70.3 Elsinore 2018

Quick facts

1722/1418/277Alle/Geschlecht/AK

M40-44Altersklasse

2663Startnummer

USANationalität


35:46	2:49:03	2:16:32	5:55:41

Vergleiche Jacob Spruit mit anderen Athleten!

2663 Spruit

1781 Kongstad ×

1765 Stougaard ×

1847 Roediger ×

1724 Henriksen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:46	00:35:46	01:52 min/100m	-02:15 (129.) ●	-02:09 (676.) ●	-02:49 (804.) ●
Wechsel		00:44:45	00:08:59	-	+01:51 (267.) ●	+01:47 (1388.) ●	+01:40 (1772.) ●
Radfahren	6.6 km	00:56:57	00:12:12	32.46 km/h	+00:52 (255.) ●	+00:47 (1321.) ●	+00:31 (1555.) ●
Radfahren	17.3 km	01:16:44	00:19:47	32.45 km/h	+01:11 (255.) ●	+00:56 (1287.) ●	+00:29 (1476.) ●
Radfahren	39 km	01:56:56	00:40:12	32.39 km/h	+01:35 (237.) ●	+01:15 (1173.) ●	+00:16 (1316.) ●
Radfahren	59 km	02:33:36	00:36:40	32.73 km/h	+02:15 (259.) ●	+01:51 (1297.) ●	+00:59 (1493.) ●
Radfahren	77 km	03:10:02	00:36:26	29.64 km/h	+03:29 (283.) ●	+03:03 (1434.) ●	+02:14 (1713.) ●
Radfahren	90 km	03:33:48	00:23:46	32.82 km/h	+03:43 (309.) ●	+03:27 (1604.) ●	+03:00 (1984.) ●
Radfahren	90 km	03:33:48	02:49:03	31.94 km/h	+13:05 (268.) ●	+11:19 (1362.) ●	+07:29 (1593.) ●
Wechsel		03:39:09	00:05:21	-	+01:53 (287.) ●	+01:45 (1528.) ●	+01:45 (1960.) ●
Laufen	1 km	03:49:45	00:10:36	10:36 min/km	+00:50 (251.) ●	+00:53 (1329.) ●	+00:40 (1622.) ●
Laufen	4.6 km	04:05:11	00:15:26	04:17 min/km	+01:38 (271.) ●	+01:38 (1403.) ●	+01:20 (1724.) ●
Laufen	6.3 km	04:15:18	00:10:07	05:57 min/km	+01:22 (274.) ●	+01:22 (1442.) ●	+01:11 (1801.) ●
Laufen	8.2 km	04:27:37	00:12:19	06:28 min/km	+01:49 (281.) ●	+01:47 (1458.) ●	+01:34 (1828.) ●
Laufen	10.9 km	04:45:14	00:17:37	06:31 min/km	+02:53 (283.) ●	+02:51 (1475.) ●	+02:34 (1868.) ●
Laufen	12.6 km	04:56:54	00:11:40	06:51 min/km	+02:28 (294.) ●	+02:24 (1553.) ●	+02:14 (1995.) ●
Laufen	14.5 km	05:11:10	00:14:16	07:30 min/km	+03:12 (295.) ●	+03:06 (1555.) ●	+02:55 (2002.) ●
Laufen	17 km	05:30:29	00:19:19	07:43 min/km	+03:57 (293.) ●	+03:48 (1531.) ●	+03:35 (1967.) ●
Laufen	18.9 km	05:42:05	00:11:36	06:06 min/km	+02:11 (291.) ●	+02:04 (1504.) ●	+01:56 (1947.) ●
Laufen	20.9 km	05:55:23	00:13:18	06:39 min/km	+02:16 (280.) ●	+02:12 (1464.) ●	+02:03 (1883.) ●
Laufen	21.1 km	05:55:41	00:00:18	01:29 min/km	±00:00 (211.) ●	±00:00 (1097.) ●	±00:00 (1356.) ●
Laufen	21.1 km	05:55:41	02:16:32	06:28 min/km	+22:36 (288.) ●	+22:05 (1492.) ●	+20:02 (1891.) ●
Total	113 km	05:55:41	05:55:41	19.06 km/h	+37:10 (277.) ●	+34:47 (1418.) ●	+28:07 (1722.) ●

Ges	Sex	Ak	Name	#	AK
1683	1391	272	Per Olsen	727	M40-44	DEN	00:49:16	02:42:52	02:09:50	05:53:02
1710	1408	273	Henrik Rye	935	M40-44	SWE	00:44:54	02:53:38	02:04:21	05:54:47
1711	1409	274	Norbert Lewandowski	2484	M40-44	POL	00:27:46	02:51:15	02:20:07	05:54:54
1715	1412	275	Claus Kongstad	1781	M40-44	DEN	00:54:18	02:47:46	01:59:28	05:55:06
1717	1414	276	Jacob Stougaard	1765	M40-44	DEN	00:44:38	02:42:31	02:16:18	05:55:29
1722	1418	277	Jacob Spruit	2663	M40-44	USA	00:35:46	02:49:03	02:16:32	05:55:41
1750	1434	278	Michael Roediger	1847	M40-44	DEN	00:46:25	02:44:19	02:16:01	05:58:09
1757	1439	279	Brian Henriksen	1724	M40-44	DEN	00:39:38	02:34:05	02:33:25	05:58:50
1764	1443	280	Anton Sirota	2500	M40-44	RUS	00:40:50	03:00:45	02:05:48	05:59:32
1771	1449	281	Dennis Petersen	1799	M40-44	DEN	00:46:08	02:49:38	02:10:24	06:00:20