Thomas Holm -
Ironman 70.3 Elsinore 2018

Quick facts

574/514/67Alle/Geschlecht/AK

M45-49Altersklasse

2699Startnummer

DENNationalität


34:51	2:22:15	1:50:21	4:57:04

Vergleiche Thomas Holm mit anderen Athleten!

2699 Holm

783 Stougaard ×

325 Rigo Barceló ×

1905 Rasmussen ×

254 Betton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:51	00:34:51	01:50 min/100m	-03:54 (77.) ●	-03:04 (556.) ●	-03:44 (660.) ●
Wechsel		00:40:59	00:06:08	-	-01:27 (90.) ●	-01:04 (636.) ●	-01:11 (779.) ●
Radfahren	6.6 km	00:50:58	00:09:59	39.67 km/h	-01:29 (17.) ●	-01:26 (176.) ●	-01:42 (190.) ●
Radfahren	17.3 km	01:07:53	00:16:55	37.95 km/h	-02:05 (26.) ●	-01:56 (252.) ●	-02:23 (267.) ●
Radfahren	39 km	01:43:14	00:35:21	36.83 km/h	-03:49 (28.) ●	-03:36 (285.) ●	-04:35 (302.) ●
Radfahren	59 km	02:14:57	00:31:43	37.83 km/h	-03:15 (32.) ●	-03:06 (287.) ●	-03:58 (302.) ●
Radfahren	77 km	02:44:38	00:29:41	36.38 km/h	-03:52 (34.) ●	-03:42 (289.) ●	-04:31 (307.) ●
Radfahren	90 km	03:03:14	00:18:36	41.94 km/h	-01:40 (58.) ●	-01:43 (401.) ●	-02:10 (428.) ●
Radfahren	90 km	03:03:14	02:22:15	37.96 km/h	-16:10 (31.) ●	-15:29 (276.) ●	-19:19 (291.) ●
Wechsel		03:06:43	00:03:29	-	-00:19 (157.) ●	-00:07 (995.) ●	-00:07 (1275.) ●
Laufen	1 km	03:15:59	00:09:16	09:16 min/km	-00:33 (114.) ●	-00:27 (726.) ●	-00:40 (813.) ●
Laufen	4.6 km	03:29:06	00:13:07	03:38 min/km	-00:53 (115.) ●	-00:41 (729.) ●	-00:59 (820.) ●
Laufen	6.3 km	03:37:12	00:08:06	04:45 min/km	-00:47 (100.) ●	-00:39 (662.) ●	-00:50 (754.) ●
Laufen	8.2 km	03:47:15	00:10:03	05:17 min/km	-00:38 (126.) ●	-00:29 (809.) ●	-00:42 (934.) ●
Laufen	10.9 km	04:01:16	00:14:01	05:11 min/km	-00:59 (125.) ●	-00:45 (781.) ●	-01:02 (908.) ●
Laufen	12.6 km	04:10:26	00:09:10	05:23 min/km	-00:17 (153.) ●	-00:06 (929.) ●	-00:16 (1110.) ●
Laufen	14.5 km	04:21:33	00:11:07	05:51 min/km	-00:13 (159.) ●	-00:03 (963.) ●	-00:14 (1172.) ●
Laufen	17 km	04:36:19	00:14:46	05:54 min/km	-01:00 (124.) ●	-00:45 (790.) ●	-00:58 (937.) ●
Laufen	18.9 km	04:45:37	00:09:18	04:53 min/km	-00:27 (139.) ●	-00:14 (872.) ●	-00:22 (1050.) ●
Laufen	20.9 km	04:56:50	00:11:13	05:36 min/km	-00:07 (164.) ●	+00:07 (1004.) ●	-00:02 (1234.) ●
Laufen	21.1 km	04:57:04	00:00:14	01:09 min/km	-00:04 (34.) ●	-00:04 (242.) ●	-00:04 (277.) ●
Laufen	21.1 km	04:57:04	01:50:21	05:13 min/km	-05:58 (127.) ●	-04:06 (809.) ●	-06:09 (948.) ●
Total	113 km	04:57:04	04:57:04	22.82 km/h	-27:48 (67.) ●	-23:50 (514.) ●	-30:30 (574.) ●

Ges	Sex	Ak	Name	#	AK
528	477	62	Stefan Qelthin	889	M45-49	SWE	00:25:55	02:20:19	02:00:02	04:54:20
540	486	63	Sigurdur Nikulasson	1125	M45-49	ISL	00:34:41	02:27:49	01:41:53	04:55:00
561	503	64	Casper Schou	627	M45-49	DEN	00:35:25	02:31:59	01:40:56	04:56:16
563	505	65	Lasse Stougaard	783	M45-49	DEN	00:34:18	02:33:04	01:39:58	04:56:30
567	508	66	Miquel Angel Rigo Barceló	325	M45-49	ESP	00:43:02	02:30:31	01:34:46	04:56:38
574	514	67	Thomas Holm	2699	M45-49	DEN	00:34:51	02:22:15	01:50:21	04:57:04
582	522	68	Brian Rasmussen	1905	M45-49	DEN	00:42:41	02:21:05	01:45:00	04:57:24
585	524	69	Andrew Betton	254	M45-49	GBR	00:40:04	02:31:02	01:36:01	04:57:37
590	529	70	Mario Zachert	1084	M45-49	GER	00:38:56	02:32:08	01:39:50	04:57:44
593	531	71	Nicholas Baddour	242	M45-49	LIB	00:31:05	02:36:40	01:39:35	04:57:48