Richard Holmes -
Ironman 70.3 Elsinore 2018

Quick facts

374/343/65Alle/Geschlecht/AK

M40-44Altersklasse

272Startnummer

GBRNationalität


39:47	2:27:32	1:31:22	4:46:15

Vergleiche Richard Holmes mit anderen Athleten!

272 Holmes

2393 Kranenborg ×

1783 Zeeberg ×

1738 Birkebæk ×

361 Gottfridson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:47	00:39:47	02:05 min/100m	+01:46 (213.) ●	+01:52 (1091.) ●	+01:12 (1328.) ●
Wechsel		00:45:48	00:06:01	-	-01:07 (116.) ●	-01:11 (595.) ●	-01:18 (727.) ●
Radfahren	6.6 km	00:56:28	00:10:40	37.13 km/h	-00:40 (106.) ●	-00:45 (509.) ●	-01:01 (550.) ●
Radfahren	17.3 km	01:14:13	00:17:45	36.17 km/h	-00:51 (101.) ●	-01:06 (515.) ●	-01:33 (551.) ●
Radfahren	39 km	01:50:37	00:36:24	35.77 km/h	-02:13 (90.) ●	-02:33 (438.) ●	-03:32 (466.) ●
Radfahren	59 km	02:23:09	00:32:32	36.89 km/h	-01:53 (94.) ●	-02:17 (461.) ●	-03:09 (489.) ●
Radfahren	77 km	02:54:27	00:31:18	34.5 km/h	-01:39 (127.) ●	-02:05 (597.) ●	-02:54 (650.) ●
Radfahren	90 km	03:13:20	00:18:53	41.31 km/h	-01:10 (106.) ●	-01:26 (489.) ●	-01:53 (529.) ●
Radfahren	90 km	03:13:20	02:27:32	36.6 km/h	-08:26 (102.) ●	-10:12 (481.) ●	-14:02 (512.) ●
Wechsel		03:14:53	00:01:33	-	-01:55 (3.) ●	-02:03 (54.) ●	-02:03 (112.) ●
Laufen	1 km	03:23:09	00:08:16	08:16 min/km	-01:30 (42.) ●	-01:27 (245.) ●	-01:40 (271.) ●
Laufen	4.6 km	03:34:42	00:11:33	03:12 min/km	-02:15 (36.) ●	-02:15 (206.) ●	-02:33 (224.) ●
Laufen	6.3 km	03:41:52	00:07:10	04:12 min/km	-01:35 (34.) ●	-01:35 (208.) ●	-01:46 (229.) ●
Laufen	8.2 km	03:50:23	00:08:31	04:28 min/km	-01:59 (35.) ●	-02:01 (203.) ●	-02:14 (224.) ●
Laufen	10.9 km	04:02:06	00:11:43	04:20 min/km	-03:01 (28.) ●	-03:03 (167.) ●	-03:20 (184.) ●
Laufen	12.6 km	04:09:30	00:07:24	04:21 min/km	-01:48 (37.) ●	-01:52 (204.) ●	-02:02 (226.) ●
Laufen	14.5 km	04:18:10	00:08:40	04:33 min/km	-02:24 (28.) ●	-02:30 (172.) ●	-02:41 (190.) ●
Laufen	17 km	04:30:07	00:11:57	04:46 min/km	-03:25 (25.) ●	-03:34 (150.) ●	-03:47 (164.) ●
Laufen	18.9 km	04:37:29	00:07:22	03:52 min/km	-02:03 (25.) ●	-02:10 (152.) ●	-02:18 (168.) ●
Laufen	20.9 km	04:45:59	00:08:30	04:15 min/km	-02:32 (19.) ●	-02:36 (141.) ●	-02:45 (156.) ●
Laufen	21.1 km	04:46:15	00:00:16	01:19 min/km	-00:02 (75.) ●	-00:02 (438.) ●	-00:02 (520.) ●
Laufen	21.1 km	04:46:15	01:31:22	04:19 min/km	-22:34 (28.) ●	-23:05 (173.) ●	-25:08 (189.) ●
Total	113 km	04:46:15	04:46:15	23.69 km/h	-32:16 (65.) ●	-34:39 (343.) ●	-41:19 (374.) ●

Ges	Sex	Ak	Name	#	AK
365	335	60	Sergio Machado	279	M40-44	BRA	00:33:23	02:33:56	01:30:14	04:45:48
366	336	61	Jonny Andreasson	261	M40-44	SWE	00:35:56	02:22:49	01:37:44	04:45:53
369	339	62	Kasper Markussen	846	M40-44	DEN	00:33:16	02:21:45	01:44:22	04:46:05
372	341	63	Herke Kranenborg	2393	M40-44	NED	00:33:31	02:23:47	01:42:07	04:46:10
373	342	64	Jacob Zeeberg	1783	M40-44	DEN	00:30:53	02:18:14	01:50:13	04:46:11
374	343	65	Richard Holmes	272	M40-44	GBR	00:39:47	02:27:32	01:31:22	04:46:15
377	345	66	Søren Birkebæk	1738	M40-44	DEN	00:28:43	02:23:33	01:47:09	04:46:25
381	349	67	Linus Gottfridson	361	M40-44	NOR	00:34:27	02:22:29	01:42:57	04:46:42
382	350	68	Mads Hermann	1804	M40-44	DEN	00:34:27	02:21:35	01:42:38	04:46:47
387	355	69	Anders Gibsholm	725	M40-44	DEN	00:33:19	02:12:54	01:52:34	04:46:58