Åsa Elmskog -
Ironman 70.3 Elsinore 2018

Quick facts

1224/145/20Alle/Geschlecht/AK

F40-44Altersklasse

370Startnummer

SWENationalität


38:39	2:47:14	1:52:26	5:28:44

Vergleiche Åsa Elmskog mit anderen Athleten!

370 Elmskog

1345 Kühne ×

266 Nowacka ×

480 Höiom ×

919 Hellmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:39	00:38:39	02:02 min/100m	-03:32 (19.) ●	-02:28 (179.) ●	+00:04 (1184.) ●
Wechsel		00:45:11	00:06:32	-	-01:13 (17.) ●	-01:24 (132.) ●	-00:47 (925.) ●
Radfahren	6.6 km	00:57:22	00:12:11	32.5 km/h	-00:38 (28.) ●	-00:31 (187.) ●	+00:30 (1536.) ●
Radfahren	17.3 km	01:17:32	00:20:10	31.83 km/h	-00:34 (32.) ●	-00:44 (200.) ●	+00:52 (1606.) ●
Radfahren	39 km	01:59:03	00:41:31	31.36 km/h	-01:34 (28.) ●	-01:52 (186.) ●	+01:35 (1579.) ●
Radfahren	59 km	02:36:09	00:37:06	32.35 km/h	-01:21 (30.) ●	-01:43 (176.) ●	+01:25 (1564.) ●
Radfahren	77 km	03:11:22	00:35:13	30.67 km/h	-01:17 (31.) ●	-01:57 (183.) ●	+01:01 (1516.) ●
Radfahren	90 km	03:32:25	00:21:03	37.05 km/h	-01:07 (27.) ●	-01:23 (150.) ●	+00:17 (1370.) ●
Radfahren	90 km	03:32:25	02:47:14	32.29 km/h	-06:31 (29.) ●	-08:10 (175.) ●	+05:40 (1520.) ●
Wechsel		03:36:18	00:03:53	-	+00:09 (49.) ●	+00:01 (269.) ●	+00:17 (1490.) ●
Laufen	1 km	03:46:20	00:10:02	10:02 min/km	-01:02 (23.) ●	-00:46 (158.) ●	+00:06 (1304.) ●
Laufen	4.6 km	04:00:27	00:14:07	03:55 min/km	-01:21 (23.) ●	-01:13 (160.) ●	+00:01 (1265.) ●
Laufen	6.3 km	04:09:02	00:08:35	05:02 min/km	-01:09 (18.) ●	-01:06 (120.) ●	-00:21 (1058.) ●
Laufen	8.2 km	04:19:21	00:10:19	05:25 min/km	-01:22 (18.) ●	-01:20 (127.) ●	-00:26 (1062.) ●
Laufen	10.9 km	04:33:50	00:14:29	05:21 min/km	-01:52 (16.) ●	-01:45 (127.) ●	-00:34 (1076.) ●
Laufen	12.6 km	04:42:51	00:09:01	05:18 min/km	-01:10 (16.) ●	-01:06 (127.) ●	-00:25 (1022.) ●
Laufen	14.5 km	04:53:34	00:10:43	05:38 min/km	-01:31 (15.) ●	-01:24 (127.) ●	-00:38 (995.) ●
Laufen	17 km	05:08:37	00:15:03	06:01 min/km	-01:45 (19.) ●	-01:39 (134.) ●	-00:41 (1020.) ●
Laufen	18.9 km	05:17:56	00:09:19	04:54 min/km	-00:56 (23.) ●	-00:52 (147.) ●	-00:21 (1051.) ●
Laufen	20.9 km	05:28:24	00:10:28	05:14 min/km	-01:34 (15.) ●	-01:26 (120.) ●	-00:47 (895.) ●
Laufen	21.1 km	05:28:44	00:00:20	01:39 min/km	+00:01 (52.) ●	+00:01 (307.) ●	+00:02 (1641.) ●
Laufen	21.1 km	05:28:44	01:52:26	05:19 min/km	-13:41 (19.) ●	-12:36 (134.) ●	-04:04 (1038.) ●
Total	113 km	05:28:44	05:28:44	20.62 km/h	-24:48 (20.) ●	-24:37 (145.) ●	+01:10 (1224.) ●

Ges	Sex	Ak	Name	#	AK
1112	120	15	Helén Johnsson	2529	F40-44	SWE	00:37:59	02:35:35	01:59:52	05:23:12
1114	121	16	Sigridur Gudmundsdottir	2358	F40-44	ISL	00:33:44	02:44:38	01:55:35	05:23:13
1143	128	17	Sara Andersson	2534	F40-44	SWE	00:41:57	02:41:26	01:52:52	05:24:36
1176	137	18	Christina Kühne	1345	F40-44	DEN	00:38:37	02:43:39	01:50:03	05:26:12
1205	144	19	Malgorzata Nowacka	266	F40-44	POL	00:37:32	02:39:52	02:01:25	05:27:33
1224	145	20	Åsa Elmskog	370	F40-44	SWE	00:38:39	02:47:14	01:52:26	05:28:44
1235	148	21	Veronica Höiom	480	F40-44	SWE	00:41:01	02:47:22	01:51:14	05:29:34
1253	151	22	Sanne Kjærgaard Hellmann	919	F40-44	DEN	00:39:25	02:40:01	02:01:55	05:30:29
1266	155	23	Trine Overgaard	1354	F40-44	DEN	00:42:40	02:45:40	01:52:03	05:31:10
1278	162	24	Betina Martinsen	1342	F40-44	DEN	00:29:38	03:00:07	01:51:01	05:31:50