Gunnar Holm -
Ironman 70.3 Elsinore 2018

Quick facts

1302/1104/132Alle/Geschlecht/AK

M50-54Altersklasse

556Startnummer

NORNationalität


33:42	2:44:52	2:04:41	5:32:48

Vergleiche Gunnar Holm mit anderen Athleten!

556 Holm

1189 Lochmann ×

265 Pettersson ×

2354 Foran ×

736 Mygind ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:42	00:33:42	01:46 min/100m	-06:06 (37.) ●	-04:13 (434.) ●	-04:53 (516.) ●
Wechsel		00:40:44	00:07:02	-	-00:46 (106.) ●	-00:10 (916.) ●	-00:17 (1140.) ●
Radfahren	6.6 km	00:52:21	00:11:37	34.09 km/h	-00:03 (126.) ●	+00:12 (1039.) ●	-00:04 (1185.) ●
Radfahren	17.3 km	01:11:41	00:19:20	33.21 km/h	+00:09 (142.) ●	+00:29 (1123.) ●	+00:02 (1267.) ●
Radfahren	39 km	01:52:08	00:40:27	32.19 km/h	+00:40 (152.) ●	+01:30 (1204.) ●	+00:31 (1358.) ●
Radfahren	59 km	02:28:51	00:36:43	32.68 km/h	+01:12 (170.) ●	+01:54 (1305.) ●	+01:02 (1503.) ●
Radfahren	77 km	03:04:10	00:35:19	30.58 km/h	+01:04 (175.) ●	+01:56 (1306.) ●	+01:07 (1524.) ●
Radfahren	90 km	03:25:36	00:21:26	36.39 km/h	+00:51 (177.) ●	+01:07 (1282.) ●	+00:40 (1494.) ●
Radfahren	90 km	03:25:36	02:44:52	32.75 km/h	+03:53 (162.) ●	+07:08 (1232.) ●	+03:18 (1414.) ●
Wechsel		03:28:07	00:02:31	-	-01:19 (37.) ●	-01:05 (498.) ●	-01:05 (651.) ●
Laufen	1 km	03:38:20	00:10:13	10:13 min/km	+00:07 (146.) ●	+00:30 (1186.) ●	+00:17 (1414.) ●
Laufen	4.6 km	03:53:26	00:15:06	04:11 min/km	+00:45 (177.) ●	+01:18 (1322.) ●	+01:00 (1618.) ●
Laufen	6.3 km	04:02:50	00:09:24	05:31 min/km	+00:15 (155.) ●	+00:39 (1224.) ●	+00:28 (1498.) ●
Laufen	8.2 km	04:13:58	00:11:08	05:51 min/km	+00:09 (152.) ●	+00:36 (1174.) ●	+00:23 (1434.) ●
Laufen	10.9 km	04:29:52	00:15:54	05:53 min/km	+00:28 (157.) ●	+01:08 (1226.) ●	+00:51 (1508.) ●
Laufen	12.6 km	04:39:59	00:10:07	05:57 min/km	+00:28 (165.) ●	+00:51 (1244.) ●	+00:41 (1541.) ●
Laufen	14.5 km	04:52:18	00:12:19	06:28 min/km	+00:40 (172.) ●	+01:09 (1277.) ●	+00:58 (1599.) ●
Laufen	17 km	05:08:47	00:16:29	06:35 min/km	+00:19 (148.) ●	+00:58 (1147.) ●	+00:45 (1435.) ●
Laufen	18.9 km	05:19:01	00:10:14	05:23 min/km	+00:16 (146.) ●	+00:42 (1166.) ●	+00:34 (1463.) ●
Laufen	20.9 km	05:32:29	00:13:28	06:44 min/km	+01:55 (205.) ●	+02:22 (1487.) ●	+02:13 (1918.) ●
Laufen	21.1 km	05:32:48	00:00:19	01:34 min/km	+00:01 (135.) ●	+00:01 (1123.) ●	+00:01 (1402.) ●
Laufen	21.1 km	05:32:48	02:04:41	05:54 min/km	+05:23 (166.) ●	+10:14 (1253.) ●	+08:11 (1556.) ●
Total	113 km	05:32:48	05:32:48	20.37 km/h	+01:05 (132.) ●	+11:54 (1104.) ●	+05:14 (1302.) ●

Ges	Sex	Ak	Name	#	AK
1251	1073	127	Pierre Heuze	2180	M50-54	FRA	00:41:10	02:41:52	01:58:03	05:30:15
1262	1081	128	John Knudsen	1060	M50-54	DEN	00:45:18	02:36:21	01:53:21	05:30:55
1280	1090	129	Michiel De Jonge	2399	M50-54	NED	00:39:12	02:45:05	01:57:27	05:31:50
1283	1092	130	Lars Lochmann	1189	M50-54	DEN	00:43:24	02:40:54	01:52:11	05:32:00
1298	1102	131	Mikael Pettersson	265	M50-54	SWE	00:34:54	02:39:57	02:07:21	05:32:41
1302	1104	132	Gunnar Holm	556	M50-54	NOR	00:33:42	02:44:52	02:04:41	05:32:48
1303	1105	133	Mark Foran	2354	M50-54	IRL	00:35:31	02:38:56	02:09:46	05:32:58
1311	1112	134	Ole Mygind	736	M50-54	DEN	00:43:47	02:33:00	02:03:43	05:33:30
1312	1113	135	Mursel Rexhepi	2229	M50-54	GBR	00:35:40	02:46:52	01:59:41	05:33:34
1321	1120	136	Fredrik Österberg	424	M50-54	SWE	00:42:59	02:36:17	02:05:18	05:34:09