Henrik Heringslack -
Ironman 70.3 Elsinore 2018

Quick facts

589/528/110Alle/Geschlecht/AK

M40-44Altersklasse

565Startnummer

SWENationalität


34:26	2:27:09	1:47:00	4:57:42

Vergleiche Henrik Heringslack mit anderen Athleten!

565 Heringslack

1725 Rud Vendelbo ×

1203 Henriksson ×

1818 Hald ×

1756 Bendtsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:26	00:34:26	01:48 min/100m	-03:35 (96.) ●	-03:29 (506.) ●	-04:09 (599.) ●
Wechsel		00:40:31	00:06:05	-	-01:03 (123.) ●	-01:07 (621.) ●	-01:14 (757.) ●
Radfahren	6.6 km	00:51:15	00:10:44	36.89 km/h	-00:36 (113.) ●	-00:41 (543.) ●	-00:57 (586.) ●
Radfahren	17.3 km	01:08:47	00:17:32	36.62 km/h	-01:04 (88.) ●	-01:19 (437.) ●	-01:46 (466.) ●
Radfahren	39 km	01:45:28	00:36:41	35.49 km/h	-01:56 (101.) ●	-02:16 (500.) ●	-03:15 (533.) ●
Radfahren	59 km	02:17:52	00:32:24	37.04 km/h	-02:01 (90.) ●	-02:25 (431.) ●	-03:17 (456.) ●
Radfahren	77 km	02:48:55	00:31:03	34.78 km/h	-01:54 (114.) ●	-02:20 (549.) ●	-03:09 (596.) ●
Radfahren	90 km	03:07:40	00:18:45	41.6 km/h	-01:18 (97.) ●	-01:34 (453.) ●	-02:01 (487.) ●
Radfahren	90 km	03:07:40	02:27:09	36.7 km/h	-08:49 (100.) ●	-10:35 (465.) ●	-14:25 (496.) ●
Wechsel		03:10:42	00:03:02	-	-00:26 (153.) ●	-00:34 (766.) ●	-00:34 (993.) ●
Laufen	1 km	03:19:42	00:09:00	09:00 min/km	-00:46 (103.) ●	-00:43 (565.) ●	-00:56 (637.) ●
Laufen	4.6 km	03:32:36	00:12:54	03:35 min/km	-00:54 (124.) ●	-00:54 (640.) ●	-01:12 (717.) ●
Laufen	6.3 km	03:40:42	00:08:06	04:45 min/km	-00:39 (129.) ●	-00:39 (653.) ●	-00:50 (745.) ●
Laufen	8.2 km	03:50:25	00:09:43	05:06 min/km	-00:47 (127.) ●	-00:49 (660.) ●	-01:02 (749.) ●
Laufen	10.9 km	04:04:28	00:14:03	05:12 min/km	-00:41 (157.) ●	-00:43 (789.) ●	-01:00 (917.) ●
Laufen	12.6 km	04:13:15	00:08:47	05:10 min/km	-00:25 (158.) ●	-00:29 (761.) ●	-00:39 (897.) ●
Laufen	14.5 km	04:23:40	00:10:25	05:28 min/km	-00:39 (147.) ●	-00:45 (734.) ●	-00:56 (862.) ●
Laufen	17 km	04:38:30	00:14:50	05:56 min/km	-00:32 (158.) ●	-00:41 (804.) ●	-00:54 (954.) ●
Laufen	18.9 km	04:47:18	00:08:48	04:37 min/km	-00:37 (128.) ●	-00:44 (660.) ●	-00:52 (778.) ●
Laufen	20.9 km	04:57:26	00:10:08	05:04 min/km	-00:54 (128.) ●	-00:58 (646.) ●	-01:07 (754.) ●
Laufen	21.1 km	04:57:42	00:00:16	01:19 min/km	-00:02 (84.) ●	-00:02 (474.) ●	-00:02 (563.) ●
Laufen	21.1 km	04:57:42	01:47:00	05:04 min/km	-06:56 (133.) ●	-07:27 (681.) ●	-09:30 (786.) ●
Total	113 km	04:57:42	04:57:42	22.77 km/h	-20:49 (110.) ●	-23:12 (528.) ●	-29:52 (589.) ●

Ges	Sex	Ak	Name	#	AK
548	493	105	Ivar Bjaadal	2451	M40-44	NOR	00:26:34	02:27:59	01:52:52	04:55:46
558	501	106	Christian Arndt	1786	M40-44	DEN	00:37:09	02:30:14	01:40:10	04:56:08
562	504	107	Aho Augasmagi	401	M40-44	EST	00:35:12	02:29:58	01:43:03	04:56:25
564	506	108	Per Rud Vendelbo	1725	M40-44	DEN	00:38:54	02:29:24	01:39:26	04:56:30
575	515	109	Marcus Henriksson	1203	M40-44	SWE	00:35:41	02:26:54	01:45:21	04:57:07
589	528	110	Henrik Heringslack	565	M40-44	SWE	00:34:26	02:27:09	01:47:00	04:57:42
597	534	111	Rasmus Nissen Hald	1818	M40-44	DEN	00:35:52	02:29:26	01:40:53	04:58:01
618	554	112	Henrik Bendtsen	1756	M40-44	DEN	00:39:10	02:32:23	01:39:01	04:58:53
629	561	113	Marco Kross	2296	M40-44	GER	00:31:32	02:33:38	01:45:20	04:59:26
631	563	114	Oliver Newton	1186	M40-44	DEN	00:32:22	02:24:05	01:52:33	04:59:30