Rune Pauly -
Ironman 70.3 Elsinore 2018

Quick facts

289/266/49Alle/Geschlecht/AK

M40-44Altersklasse

619Startnummer

DENNationalität


36:24	2:20:22	1:36:57	4:40:31

Vergleiche Rune Pauly mit anderen Athleten!

619 Pauly

2450 Jensehaugen ×

280 Raykov ×

509 Jensen ×

178 Øien ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:24	00:36:24	01:54 min/100m	-01:37 (147.) ●	-01:31 (746.) ●	-02:11 (889.) ●
Wechsel		00:41:24	00:05:00	-	-02:08 (41.) ●	-02:12 (257.) ●	-02:19 (320.) ●
Radfahren	6.6 km	00:51:37	00:10:13	38.76 km/h	-01:07 (53.) ●	-01:12 (266.) ●	-01:28 (285.) ●
Radfahren	17.3 km	01:08:19	00:16:42	38.44 km/h	-01:54 (38.) ●	-02:09 (193.) ●	-02:36 (204.) ●
Radfahren	39 km	01:43:11	00:34:52	37.34 km/h	-03:45 (45.) ●	-04:05 (217.) ●	-05:04 (229.) ●
Radfahren	59 km	02:14:08	00:30:57	38.77 km/h	-03:28 (36.) ●	-03:52 (190.) ●	-04:44 (201.) ●
Radfahren	77 km	02:43:59	00:29:51	36.18 km/h	-03:06 (66.) ●	-03:32 (313.) ●	-04:21 (332.) ●
Radfahren	90 km	03:01:46	00:17:47	43.86 km/h	-02:16 (38.) ●	-02:32 (187.) ●	-02:59 (195.) ●
Radfahren	90 km	03:01:46	02:20:22	38.47 km/h	-15:36 (44.) ●	-17:22 (216.) ●	-21:12 (228.) ●
Wechsel		03:03:34	00:01:48	-	-01:40 (24.) ●	-01:48 (153.) ●	-01:48 (225.) ●
Laufen	1 km	03:11:50	00:08:16	08:16 min/km	-01:30 (43.) ●	-01:27 (246.) ●	-01:40 (272.) ●
Laufen	4.6 km	03:23:34	00:11:44	03:15 min/km	-02:04 (45.) ●	-02:04 (250.) ●	-02:22 (275.) ●
Laufen	6.3 km	03:30:44	00:07:10	04:12 min/km	-01:35 (35.) ●	-01:35 (209.) ●	-01:46 (230.) ●
Laufen	8.2 km	03:39:20	00:08:36	04:31 min/km	-01:54 (41.) ●	-01:56 (228.) ●	-02:09 (251.) ●
Laufen	10.9 km	03:51:26	00:12:06	04:28 min/km	-02:38 (39.) ●	-02:40 (228.) ●	-02:57 (252.) ●
Laufen	12.6 km	03:59:27	00:08:01	04:42 min/km	-01:11 (87.) ●	-01:15 (450.) ●	-01:25 (507.) ●
Laufen	14.5 km	04:08:37	00:09:10	04:49 min/km	-01:54 (56.) ●	-02:00 (300.) ●	-02:11 (338.) ●
Laufen	17 km	04:22:03	00:13:26	05:22 min/km	-01:56 (89.) ●	-02:05 (464.) ●	-02:18 (524.) ●
Laufen	18.9 km	04:30:23	00:08:20	04:23 min/km	-01:05 (91.) ●	-01:12 (493.) ●	-01:20 (567.) ●
Laufen	20.9 km	04:40:15	00:09:52	04:56 min/km	-01:10 (110.) ●	-01:14 (555.) ●	-01:23 (648.) ●
Laufen	21.1 km	04:40:31	00:00:16	01:19 min/km	-00:02 (86.) ●	-00:02 (481.) ●	-00:02 (572.) ●
Laufen	21.1 km	04:40:31	01:36:57	04:35 min/km	-16:59 (65.) ●	-17:30 (334.) ●	-19:33 (372.) ●
Total	113 km	04:40:31	04:40:31	24.17 km/h	-38:00 (49.) ●	-40:23 (266.) ●	-47:03 (289.) ●

Ges	Sex	Ak	Name	#	AK
264	243	44	Christopher Knudsen	2440	M40-44	NOR	00:33:46	02:22:50	01:34:55	04:38:24
268	247	45	Kasper Knudsen	728	M40-44	DEN	00:35:53	02:19:12	01:36:10	04:38:58
281	259	46	Mikael Fridholm	1212	M40-44	SWE	00:32:38	02:25:57	01:34:26	04:39:39
283	261	47	Espen Jensehaugen	2450	M40-44	NOR	00:29:26	02:24:18	01:39:18	04:39:52
287	264	48	Sergey Raykov	280	M40-44	BUL	00:26:19	02:30:30	01:36:59	04:39:58
289	266	49	Rune Pauly	619	M40-44	DEN	00:36:24	02:20:22	01:36:57	04:40:31
299	276	50	Henrik Vind Jensen	509	M40-44	DEN	00:35:14	02:22:45	01:34:30	04:40:43
302	279	51	Christian Øien	178	M40-44	DEN	00:32:15	02:25:19	01:35:33	04:41:01
305	282	52	Szabolcs Bartis	2493	M40-44	ROU	00:31:39	02:27:51	01:35:03	04:41:20
306	283	53	Daniel Bundgaard	209	M40-44	DEN	00:35:25	02:24:48	01:33:47	04:41:25