Tanja Gjerlufsen -
Ironman 70.3 Elsinore 2018

Quick facts

1413/193/31Alle/Geschlecht/AK

F45-49Altersklasse

674Startnummer

DENNationalität


38:58	2:42:45	2:04:28	5:39:00

Vergleiche Tanja Gjerlufsen mit anderen Athleten!

674 Gjerlufsen

916 Elfving ×

385 Vallerbæk Johne ×

1377 Halkjær ×

494 Nielsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:58	00:38:58	02:03 min/100m	-02:50 (33.) ●	-02:09 (189.) ●	+00:23 (1225.) ●
Wechsel		00:48:31	00:09:33	-	+01:04 (63.) ●	+01:37 (371.) ●	+02:14 (1896.) ●
Radfahren	6.6 km	01:00:30	00:11:59	33.05 km/h	-00:46 (24.) ●	-00:43 (158.) ●	+00:18 (1414.) ●
Radfahren	17.3 km	01:19:47	00:19:17	33.29 km/h	-01:49 (17.) ●	-01:37 (113.) ●	-00:01 (1249.) ●
Radfahren	39 km	02:00:13	00:40:26	32.2 km/h	-03:21 (19.) ●	-02:57 (120.) ●	+00:30 (1353.) ●
Radfahren	59 km	02:36:32	00:36:19	33.04 km/h	-02:42 (20.) ●	-02:30 (136.) ●	+00:38 (1404.) ●
Radfahren	77 km	03:10:43	00:34:11	31.59 km/h	-03:17 (19.) ●	-02:59 (133.) ●	-00:01 (1284.) ●
Radfahren	90 km	03:31:16	00:20:33	37.96 km/h	-01:51 (17.) ●	-01:53 (112.) ●	-00:13 (1186.) ●
Radfahren	90 km	03:31:16	02:42:45	33.18 km/h	-13:46 (20.) ●	-12:39 (125.) ●	+01:11 (1308.) ●
Wechsel		03:34:32	00:03:16	-	-00:51 (29.) ●	-00:36 (205.) ●	-00:20 (1141.) ●
Laufen	1 km	03:45:27	00:10:55	10:55 min/km	+00:07 (48.) ●	+00:07 (281.) ●	+00:59 (1758.) ●
Laufen	4.6 km	04:00:45	00:15:18	04:15 min/km	-00:05 (46.) ●	-00:02 (268.) ●	+01:12 (1684.) ●
Laufen	6.3 km	04:10:28	00:09:43	05:42 min/km	+00:04 (47.) ●	+00:02 (271.) ●	+00:47 (1653.) ●
Laufen	8.2 km	04:21:57	00:11:29	06:02 min/km	-00:17 (43.) ●	-00:10 (258.) ●	+00:44 (1584.) ●
Laufen	10.9 km	04:38:06	00:16:09	05:58 min/km	-00:06 (45.) ●	-00:05 (262.) ●	+01:06 (1589.) ●
Laufen	12.6 km	04:48:28	00:10:22	06:05 min/km	+00:14 (51.) ●	+00:15 (283.) ●	+00:56 (1651.) ●
Laufen	14.5 km	05:00:20	00:11:52	06:14 min/km	-00:20 (43.) ●	-00:15 (240.) ●	+00:31 (1448.) ●
Laufen	17 km	05:16:57	00:16:37	06:38 min/km	-00:15 (44.) ●	-00:05 (252.) ●	+00:53 (1469.) ●
Laufen	18.9 km	05:27:04	00:10:07	05:19 min/km	-00:12 (43.) ●	-00:04 (243.) ●	+00:27 (1416.) ●
Laufen	20.9 km	05:38:40	00:11:36	05:48 min/km	-00:23 (41.) ●	-00:18 (231.) ●	+00:21 (1384.) ●
Laufen	21.1 km	05:39:00	00:00:20	01:39 min/km	±00:00 (50.) ●	+00:01 (315.) ●	+00:02 (1657.) ●
Laufen	21.1 km	05:39:00	02:04:28	05:53 min/km	-01:13 (44.) ●	-00:34 (257.) ●	+07:58 (1551.) ●
Total	113 km	05:39:00	05:39:00	20 km/h	-17:36 (31.) ●	-14:21 (193.) ●	+11:26 (1413.) ●

Ges	Sex	Ak	Name	#	AK
1306	171	26	Rie Hollænder Ibsen	991	F45-49	DEN	00:36:45	02:45:42	01:59:02	05:33:13
1326	175	27	Lisbeth Lindholm Lau	1375	F45-49	DEN	00:39:58	02:48:10	01:55:38	05:34:22
1380	186	28	Elin Jacobsen	2415	F45-49	NOR	00:39:54	02:56:43	01:45:44	05:37:01
1383	187	29	Sara Elfving	916	F45-49	SWE	00:38:06	02:47:56	02:00:22	05:37:03
1395	190	30	Hanne Vallerbæk Johne	385	F45-49	DEN	00:36:11	02:50:12	02:00:26	05:37:48
1413	193	31	Tanja Gjerlufsen	674	F45-49	DEN	00:38:58	02:42:45	02:04:28	05:39:00
1447	200	32	Annette Halkjær	1377	F45-49	DEN	00:45:46	02:36:39	02:08:25	05:40:42
1453	202	33	Diana Nielsen	494	F45-49	DEN	00:39:40	02:46:35	02:02:46	05:41:08
1475	208	34	Henriette Gorm Holmberg	1384	F45-49	DEN	00:33:24	02:58:38	01:56:37	05:42:26
1506	212	35	Heather Poell	2659	F45-49	USA	00:33:20	02:50:16	02:09:00	05:43:51