Mads Graack-Dalager -
Ironman 70.3 Elsinore 2018

Quick facts

1039/909/126Alle/Geschlecht/AK

M35-39Altersklasse

689Startnummer

DENNationalität


40:09	2:35:03	1:51:16	5:19:11

Vergleiche Mads Graack-Dalager mit anderen Athleten!

689 Graack-Dalager

1624 Melau ×

2287 Heck ×

750 Gustafsson ×

1619 Slot Munk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:09	00:40:09	02:06 min/100m	+02:41 (150.) ●	+02:14 (1128.) ●	+01:34 (1379.) ●
Wechsel		00:49:27	00:09:18	-	+02:22 (187.) ●	+02:06 (1434.) ●	+01:59 (1844.) ●
Radfahren	6.6 km	01:00:57	00:11:30	34.43 km/h	+00:09 (139.) ●	+00:05 (981.) ●	-00:11 (1118.) ●
Radfahren	17.3 km	01:19:34	00:18:37	34.49 km/h	-00:18 (128.) ●	-00:14 (842.) ●	-00:41 (922.) ●
Radfahren	39 km	01:57:00	00:37:26	34.78 km/h	-01:11 (93.) ●	-01:31 (658.) ●	-02:30 (707.) ●
Radfahren	59 km	02:31:33	00:34:33	34.73 km/h	-00:12 (122.) ●	-00:16 (894.) ●	-01:08 (989.) ●
Radfahren	77 km	03:04:22	00:32:49	32.91 km/h	-00:59 (122.) ●	-00:34 (883.) ●	-01:23 (984.) ●
Radfahren	90 km	03:24:30	00:20:08	38.74 km/h	-00:38 (126.) ●	-00:11 (916.) ●	-00:38 (1028.) ●
Radfahren	90 km	03:24:30	02:35:03	34.83 km/h	-03:09 (116.) ●	-02:41 (821.) ●	-06:31 (905.) ●
Wechsel		03:27:55	00:03:25	-	+00:07 (140.) ●	-00:11 (958.) ●	-00:11 (1231.) ●
Laufen	1 km	03:37:50	00:09:55	09:55 min/km	+00:23 (145.) ●	+00:12 (1052.) ●	-00:01 (1230.) ●
Laufen	4.6 km	03:51:43	00:13:53	03:51 min/km	+00:19 (138.) ●	+00:05 (1005.) ●	-00:13 (1177.) ●
Laufen	6.3 km	04:00:32	00:08:49	05:11 min/km	+00:12 (137.) ●	+00:04 (1001.) ●	-00:07 (1188.) ●
Laufen	8.2 km	04:11:35	00:11:03	05:48 min/km	+00:41 (155.) ●	+00:31 (1146.) ●	+00:18 (1392.) ●
Laufen	10.9 km	04:25:43	00:14:08	05:14 min/km	-00:26 (111.) ●	-00:38 (814.) ●	-00:55 (946.) ●
Laufen	12.6 km	04:34:30	00:08:47	05:10 min/km	-00:19 (104.) ●	-00:29 (763.) ●	-00:39 (899.) ●
Laufen	14.5 km	04:44:58	00:10:28	05:30 min/km	-00:35 (105.) ●	-00:42 (745.) ●	-00:53 (878.) ●
Laufen	17 km	04:59:20	00:14:22	05:44 min/km	-00:58 (96.) ●	-01:09 (699.) ●	-01:22 (818.) ●
Laufen	18.9 km	05:08:21	00:09:01	04:44 min/km	-00:24 (104.) ●	-00:31 (747.) ●	-00:39 (890.) ●
Laufen	20.9 km	05:18:50	00:10:29	05:14 min/km	-00:27 (104.) ●	-00:37 (756.) ●	-00:46 (905.) ●
Laufen	21.1 km	05:19:11	00:00:21	01:44 min/km	+00:04 (192.) ●	+00:03 (1422.) ●	+00:03 (1828.) ●
Laufen	21.1 km	05:19:11	01:51:16	05:16 min/km	-01:30 (114.) ●	-03:11 (834.) ●	-05:14 (983.) ●
Total	113 km	05:19:11	05:19:11	21.24 km/h	+00:31 (126.) ●	-01:43 (909.) ●	-08:23 (1039.) ●

Ges	Sex	Ak	Name	#	AK
989	869	121	Gert Jan Van Den Berg	833	M35-39	NED	00:31:07	02:29:31	02:02:57	05:17:15
991	870	122	Rasmus Kragh Pultz	608	M35-39	DEN	00:39:27	02:35:24	01:52:27	05:17:23
1003	881	123	Theis Skov Kristiansen	1659	M35-39	DEN	00:40:24	02:38:00	01:50:24	05:17:43
1004	882	124	Kim Melau	1624	M35-39	DEN	00:45:37	02:42:28	01:40:42	05:17:45
1035	906	125	Timo Heck	2287	M35-39	GER	00:38:17	02:35:46	01:55:11	05:19:04
1039	909	126	Mads Graack-Dalager	689	M35-39	DEN	00:40:09	02:35:03	01:51:16	05:19:11
1041	910	127	Johan Gustafsson	750	M35-39	SWE	00:44:10	02:28:56	01:54:31	05:19:15
1068	933	128	Christian Slot Munk	1619	M35-39	DEN	00:36:12	02:39:19	01:55:25	05:20:52
1085	948	129	Anders Refslund Gadegaard	1641	M35-39	DEN	00:37:38	02:39:49	01:54:47	05:21:57
1090	953	130	Emil Fosbøl	1639	M35-39	DEN	00:29:44	02:37:12	02:04:03	05:22:01