Helmut Kok -
Ironman 70.3 Elsinore 2018

Quick facts

2102/1661/297Alle/Geschlecht/AK

M45-49Altersklasse

847Startnummer

DENNationalität


42:28	2:40:02	2:58:11	6:38:29

Vergleiche Helmut Kok mit anderen Athleten!

847 Kok

2363 Amor ×

1914 Ris ×

630 Andersen ×

1110 Sjödin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:28	00:42:28	02:14 min/100m	+03:43 (230.) ●	+04:33 (1326.) ●	+03:53 (1643.) ●
Wechsel		00:53:50	00:11:22	-	+03:47 (285.) ●	+04:10 (1631.) ●	+04:03 (2115.) ●
Radfahren	6.6 km	01:05:32	00:11:42	33.85 km/h	+00:14 (184.) ●	+00:17 (1081.) ●	+00:01 (1237.) ●
Radfahren	17.3 km	01:24:56	00:19:24	33.09 km/h	+00:24 (200.) ●	+00:33 (1146.) ●	+00:06 (1298.) ●
Radfahren	39 km	02:04:49	00:39:53	32.65 km/h	+00:43 (187.) ●	+00:56 (1109.) ●	-00:03 (1242.) ●
Radfahren	59 km	02:40:21	00:35:32	33.77 km/h	+00:34 (190.) ●	+00:43 (1104.) ●	-00:09 (1237.) ●
Radfahren	77 km	03:13:11	00:32:50	32.89 km/h	-00:43 (150.) ●	-00:33 (889.) ●	-01:22 (992.) ●
Radfahren	90 km	03:33:52	00:20:41	37.71 km/h	+00:25 (195.) ●	+00:22 (1084.) ●	-00:05 (1237.) ●
Radfahren	90 km	03:33:52	02:40:02	33.74 km/h	+01:37 (178.) ●	+02:18 (1036.) ●	-01:32 (1163.) ●
Wechsel		03:40:18	00:06:26	-	+02:38 (286.) ●	+02:50 (1636.) ●	+02:50 (2120.) ●
Laufen	1 km	03:53:43	00:13:25	13:25 min/km	+03:36 (301.) ●	+03:42 (1685.) ●	+03:29 (2175.) ●
Laufen	4.6 km	04:13:43	00:20:00	05:33 min/km	+06:00 (301.) ●	+06:12 (1695.) ●	+05:54 (2193.) ●
Laufen	6.3 km	04:26:50	00:13:07	07:42 min/km	+04:14 (299.) ●	+04:22 (1692.) ●	+04:11 (2198.) ●
Laufen	8.2 km	04:46:23	00:19:33	10:17 min/km	+08:52 (304.) ●	+09:01 (1719.) ●	+08:48 (2239.) ●
Laufen	10.9 km	05:08:02	00:21:39	08:01 min/km	+06:39 (299.) ●	+06:53 (1680.) ●	+06:36 (2180.) ●
Laufen	12.6 km	05:22:23	00:14:21	08:26 min/km	+04:54 (302.) ●	+05:05 (1700.) ●	+04:55 (2211.) ●
Laufen	14.5 km	05:40:10	00:17:47	09:21 min/km	+06:27 (302.) ●	+06:37 (1701.) ●	+06:26 (2210.) ●
Laufen	17 km	06:05:17	00:25:07	10:02 min/km	+09:21 (302.) ●	+09:36 (1708.) ●	+09:23 (2224.) ●
Laufen	18.9 km	06:20:27	00:15:10	07:58 min/km	+05:25 (302.) ●	+05:38 (1701.) ●	+05:30 (2215.) ●
Laufen	20.9 km	06:38:07	00:17:40	08:50 min/km	+06:20 (299.) ●	+06:34 (1701.) ●	+06:25 (2212.) ●
Laufen	21.1 km	06:38:29	00:00:22	01:49 min/km	+00:04 (269.) ●	+00:04 (1529.) ●	+00:04 (1980.) ●
Laufen	21.1 km	06:38:29	02:58:11	08:26 min/km	+01:01:52 (303.) ●	+01:03:44 (1712.) ●	+01:01:41 (2224.) ●
Total	113 km	06:38:29	06:38:29	17.01 km/h	+01:13:37 (297.) ●	+01:17:35 (1661.) ●	+01:10:55 (2102.) ●

Ges	Sex	Ak	Name	#	AK
2031	1621	292	Peter Olsen	1982	M45-49	DEN	00:52:52	03:05:55	02:12:40	06:29:05
2032	1622	293	Michael Winther-Jensen	1002	M45-49	DEN	00:49:08	03:07:58	02:18:06	06:29:06
2052	1631	294	Michael Cadovius	1921	M45-49	DEN	00:42:48	02:49:30	02:40:43	06:31:08
2073	1644	295	Eshkol Amor	2363	M45-49	ISR	00:51:52	03:14:41	02:08:40	06:34:04
2078	1647	296	Torben Ris	1914	M45-49	DEN	00:46:45	03:00:50	02:28:41	06:35:11
2102	1661	297	Helmut Kok	847	M45-49	DEN	00:42:28	02:40:02	02:58:11	06:38:29
2110	1666	298	Alex Westdy Andersen	630	M45-49	DEN	00:41:18	03:05:01	02:34:10	06:39:59
2115	1671	299	Mats Sjödin	1110	M45-49	SWE	00:39:33	02:55:46	02:55:18	06:42:53
2148	1689	300	Søren Andersen	1945	M45-49	DEN	00:38:27	03:05:08	02:46:33	06:52:14
2163	1697	301	Jan-Peter Gerlach	632	M45-49	DEN	00:55:18	03:15:36	02:28:06	06:56:33