Ruslan Ibraev -
Ironman 70.3 Astana 2018
Quick facts
678/621/141Alle/Geschlecht/AK
M30-34Altersklasse
486Startnummer
KAZNationalität
45:05 | 2:59:48 | 2:15:06 | 6:04:59 |
Vergleiche Ruslan Ibraev mit anderen Athleten!
486 Ibraev
405 Nezhivenko ×
474 Anderbayev ×
431 Pirogov ×
550 Garajayev ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:05 | 00:45:05 | 02:22 min/100m | +01:18 (145.) ● | +02:58 (584.) ● | +03:10 (708.) ● |
Wechsel | 00:47:46 | 00:02:41 | - | -02:05 (31.) ● | -01:52 (145.) ● | -01:33 (246.) ● | |
Radfahren | 19 km | 01:23:15 | 00:35:29 | 32.13 km/h | +00:15 (130.) ● | +00:52 (542.) ● | +00:46 (639.) ● |
Radfahren | 31 km | 01:46:30 | 00:23:15 | 30.97 km/h | -00:56 (80.) ● | -00:27 (385.) ● | -00:34 (454.) ● |
Radfahren | 56 km | 02:33:51 | 00:47:21 | 31.68 km/h | +01:08 (136.) ● | +02:16 (551.) ● | +01:58 (656.) ● |
Radfahren | 68 km | 02:58:41 | 00:24:50 | 28.99 km/h | +00:23 (126.) ● | +01:03 (543.) ● | +00:57 (644.) ● |
Radfahren | 90 km | 03:47:34 | 00:48:53 | 27 km/h | -01:49 (115.) ● | -00:42 (468.) ● | -00:47 (562.) ● |
Radfahren | 90 km | 03:47:34 | 02:59:48 | 30.03 km/h | -00:59 (120.) ● | +03:02 (511.) ● | +02:20 (611.) ● |
Wechsel | 03:49:53 | 00:02:19 | - | -01:19 (47.) ● | -01:12 (192.) ● | -00:57 (311.) ● | |
Laufen | 5.5 km | 04:24:55 | 00:35:02 | 06:22 min/km | +04:04 (182.) ● | +04:44 (691.) ● | +04:47 (830.) ● |
Laufen | 10.9 km | 04:59:14 | 00:34:19 | 06:21 min/km | +01:42 (154.) ● | +02:16 (596.) ● | +02:23 (717.) ● |
Laufen | 15.1 km | 05:27:49 | 00:28:35 | 06:48 min/km | +02:41 (174.) ● | +03:15 (656.) ● | +03:19 (793.) ● |
Laufen | 17.4 km | 05:41:02 | 00:13:13 | 05:44 min/km | -00:20 (123.) ● | -00:05 (486.) ● | -00:03 (588.) ● |
Laufen | 19.5 km | 06:02:45 | 00:21:43 | 10:20 min/km | +02:34 (177.) ● | +03:07 (671.) ● | +03:10 (815.) ● |
Laufen | 21.1 km | 06:04:59 | 00:02:14 | 01:23 min/km | -00:22 (63.) ● | -00:19 (261.) ● | -00:18 (317.) ● |
Laufen | 21.1 km | 06:04:59 | 02:15:06 | 06:24 min/km | +10:19 (165.) ● | +12:58 (638.) ● | +13:18 (769.) ● |
Total | 113 km | 06:04:59 | 06:04:59 | 18.58 km/h | +07:14 (141.) ● | +15:54 (621.) ● | +16:18 (678.) ● |