Serik Abdulin -
Ironman 70.3 Astana 2018
Quick facts
345/319/73Alle/Geschlecht/AK
M35-39Altersklasse
654Startnummer
KAZNationalität
38:37 | 2:49:38 | 1:43:49 | 5:20:36 |
Vergleiche Serik Abdulin mit anderen Athleten!
654 Abdulin
767 Balakirev ×
641 Shubin ×
798 Merkushev ×
721 Aliyev ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:37 | 00:38:37 | 02:01 min/100m | -03:28 (92.) ● | -03:30 (336.) ● | -03:18 (419.) ● |
Wechsel | 00:43:55 | 00:05:18 | - | +00:44 (155.) ● | +00:45 (595.) ● | +01:04 (758.) ● | |
Radfahren | 19 km | 01:17:48 | 00:33:53 | 33.64 km/h | -00:51 (109.) ● | -00:44 (403.) ● | -00:50 (478.) ● |
Radfahren | 31 km | 01:42:05 | 00:24:17 | 29.65 km/h | +00:25 (132.) ● | +00:35 (512.) ● | +00:28 (612.) ● |
Radfahren | 56 km | 02:26:01 | 00:43:56 | 34.14 km/h | -01:28 (108.) ● | -01:09 (398.) ● | -01:27 (466.) ● |
Radfahren | 68 km | 02:49:11 | 00:23:10 | 31.08 km/h | -00:40 (103.) ● | -00:37 (393.) ● | -00:43 (460.) ● |
Radfahren | 90 km | 03:33:33 | 00:44:22 | 29.75 km/h | -05:16 (54.) ● | -05:13 (203.) ● | -05:18 (240.) ● |
Radfahren | 90 km | 03:33:33 | 02:49:38 | 31.83 km/h | -07:50 (98.) ● | -07:08 (361.) ● | -07:50 (424.) ● |
Wechsel | 03:36:47 | 00:03:14 | - | -00:16 (113.) ● | -00:17 (450.) ● | -00:02 (596.) ● | |
Laufen | 5.5 km | 04:02:34 | 00:25:47 | 04:41 min/km | -04:47 (45.) ● | -04:31 (183.) ● | -04:28 (227.) ● |
Laufen | 10.9 km | 04:30:29 | 00:27:55 | 05:10 min/km | -04:30 (58.) ● | -04:08 (223.) ● | -04:01 (276.) ● |
Laufen | 15.1 km | 04:52:22 | 00:21:53 | 05:12 min/km | -03:41 (57.) ● | -03:27 (211.) ● | -03:23 (266.) ● |
Laufen | 17.4 km | 05:03:02 | 00:10:40 | 04:38 min/km | -02:44 (39.) ● | -02:38 (146.) ● | -02:36 (180.) ● |
Laufen | 19.5 km | 05:18:28 | 00:15:26 | 07:20 min/km | -03:14 (46.) ● | -03:10 (173.) ● | -03:07 (210.) ● |
Laufen | 21.1 km | 05:20:36 | 00:02:08 | 01:19 min/km | -00:27 (50.) ● | -00:25 (186.) ● | -00:24 (229.) ● |
Laufen | 21.1 km | 05:20:36 | 01:43:49 | 04:55 min/km | -19:23 (48.) ● | -18:19 (189.) ● | -17:59 (232.) ● |
Total | 113 km | 05:20:36 | 05:20:36 | 21.15 km/h | -30:13 (73.) ● | -28:29 (319.) ● | -28:05 (345.) ● |