Ashley Spencer -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1300/459/70Alle/Geschlecht/AK

F35-39Altersklasse

107Startnummer

USANationalität


58:47	3:43:50	2:34:31	7:29:10

Vergleiche Ashley Spencer mit anderen Athleten!

107 Spencer

704 Wolf ×

670 Marshall ×

699 Washburn ×

680 Pearson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:47	00:58:47	03:05 min/100m	+15:07 (84.) ●	+15:13 (550.) ●	+16:43 (1454.) ●
Wechsel		01:04:04	00:05:17	-	-00:21 (46.) ●	-00:25 (285.) ●	-00:18 (787.) ●
Radfahren	0.3 km	01:05:12	00:01:08	15.88 km/h	-00:10 (16.) ●	-00:08 (139.) ●	-00:04 (572.) ●
Radfahren	11.6 km	01:30:35	00:25:23	26.71 km/h	+01:27 (67.) ●	+01:42 (455.) ●	+02:44 (1315.) ●
Radfahren	22.9 km	01:55:45	00:25:10	26.94 km/h	+01:33 (66.) ●	+01:48 (442.) ●	+02:54 (1290.) ●
Radfahren	56.6 km	03:33:22	01:37:37	20.71 km/h	+11:33 (75.) ●	+12:42 (494.) ●	+16:53 (1355.) ●
Radfahren	90.4 km	04:47:54	01:14:32	27.21 km/h	+02:39 (57.) ●	+03:08 (364.) ●	+06:12 (1139.) ●
Radfahren	90.4 km	04:47:54	03:43:50	24.23 km/h	+17:02 (66.) ●	+19:12 (449.) ●	+28:39 (1282.) ●
Wechsel		04:54:39	00:06:45	-	+01:57 (80.) ●	+02:20 (522.) ●	+02:22 (1348.) ●
Laufen	3.5 km	05:20:55	00:26:16	07:30 min/km	+04:03 (75.) ●	+04:06 (477.) ●	+05:10 (1330.) ●
Laufen	5.9 km	05:39:38	00:18:43	07:47 min/km	+04:50 (85.) ●	+04:58 (550.) ●	+05:35 (1460.) ●
Laufen	8.2 km	05:53:26	00:13:48	06:00 min/km	-00:27 (42.) ●	-00:21 (293.) ●	+00:16 (901.) ●
Laufen	10.8 km	06:12:14	00:18:48	07:13 min/km	+00:58 (58.) ●	+01:05 (377.) ●	+01:48 (1082.) ●
Laufen	13.5 km	06:34:05	00:21:51	08:05 min/km	+01:26 (59.) ●	+01:26 (381.) ●	+02:08 (1076.) ●
Laufen	16.1 km	06:49:23	00:15:18	05:53 min/km	+00:16 (55.) ●	+00:25 (348.) ●	+00:54 (983.) ●
Laufen	18.4 km	07:06:00	00:16:37	07:13 min/km	+01:18 (62.) ●	+01:30 (394.) ●	+01:57 (1119.) ●
Laufen	20.9 km	07:26:19	00:20:19	08:07 min/km	+01:58 (65.) ●	+02:03 (409.) ●	+02:28 (1134.) ●
Laufen	21.2 km	07:29:10	00:02:51	09:29 min/km	-00:02 (44.) ●	-00:06 (280.) ●	-00:04 (813.) ●
Laufen	21.2 km	07:29:10	02:34:31	07:17 min/km	+14:20 (65.) ●	+15:06 (415.) ●	+20:12 (1179.) ●
Total	113.5 km	07:29:10	07:29:10	15.16 km/h	+48:05 (70.) ●	+51:26 (459.) ●	+01:07:38 (1300.) ●

Ges	Sex	Ak	Name	#	AK
1240	430	65	Hazel Borden	634	F35-39	USA	00:49:49	03:17:58	02:54:31	07:19:25
1260	438	66	Corinne Smit	693	F35-39	CAN	00:45:25	03:46:37	02:40:35	07:22:38
1276	444	67	Crystal Side	691	F35-39	USA	00:48:35	03:59:29	02:25:57	07:25:32
1284	447	68	Sara Wolf	704	F35-39	USA	00:34:12	03:47:14	02:51:31	07:27:16
1287	449	69	Stephanie Marshall	670	F35-39	USA	00:43:52	03:30:41	02:58:50	07:27:31
1300	459	70	Ashley Spencer	107	F35-39	USA	00:58:47	03:43:50	02:34:31	07:29:10
1301	460	71	Heather Washburn	699	F35-39	USA	00:50:26	03:50:52	02:37:23	07:29:23
1310	464	72	Gelane Pearson	680	F35-39	USA	00:44:14	03:57:39	02:36:00	07:31:50
1314	466	73	Lacey Croco	642	F35-39	USA	00:42:38	03:38:19	02:55:18	07:31:59
1317	468	74	Beverly Patton	679	F35-39	USA	00:53:41	03:57:25	02:27:42	07:32:21