Allan Espina -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

943/649/102Alle/Geschlecht/AK

M40-44Altersklasse

1376Startnummer

PHLNationalität


45:39	3:24:38	2:18:07	6:38:07

Vergleiche Allan Espina mit anderen Athleten!

1376 Espina

1387 Haydu ×

1385 Hallstead ×

1915 Knodel ×

1429 Pichette ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:39	00:45:39	02:24 min/100m	+05:50 (105.) ●	+04:40 (653.) ●	+03:35 (1080.) ●
Wechsel		00:51:56	00:06:17	-	+01:09 (101.) ●	+00:40 (598.) ●	+00:42 (1039.) ●
Radfahren	0.3 km	00:53:10	00:01:14	14.59 km/h	+00:04 (97.) ●	+00:04 (618.) ●	+00:02 (946.) ●
Radfahren	11.6 km	01:16:56	00:23:46	28.53 km/h	+02:23 (115.) ●	+01:51 (721.) ●	+01:07 (1060.) ●
Radfahren	22.9 km	01:39:54	00:22:58	29.52 km/h	+02:01 (111.) ●	+01:30 (658.) ●	+00:42 (956.) ●
Radfahren	56.6 km	03:05:37	01:25:43	23.59 km/h	+10:35 (112.) ●	+08:09 (678.) ●	+04:59 (1023.) ●
Radfahren	90.4 km	04:16:34	01:10:57	28.58 km/h	+06:46 (105.) ●	+05:00 (660.) ●	+02:37 (970.) ●
Radfahren	90.4 km	04:16:34	03:24:38	26.51 km/h	+21:49 (109.) ●	+16:34 (667.) ●	+09:27 (986.) ●
Wechsel		04:20:00	00:03:26	-	-00:53 (50.) ●	-01:05 (314.) ●	-00:57 (567.) ●
Laufen	3.5 km	04:39:04	00:19:04	05:26 min/km	-01:04 (65.) ●	-01:23 (363.) ●	-02:02 (526.) ●
Laufen	5.9 km	04:50:24	00:11:20	04:43 min/km	-01:05 (47.) ●	-01:24 (281.) ●	-01:48 (403.) ●
Laufen	8.2 km	05:02:12	00:11:48	05:07 min/km	-01:05 (52.) ●	-01:21 (309.) ●	-01:44 (452.) ●
Laufen	10.8 km	05:17:31	00:15:19	05:53 min/km	-00:47 (59.) ●	-01:14 (355.) ●	-01:41 (544.) ●
Laufen	13.5 km	05:48:41	00:31:10	11:32 min/km	+12:21 (130.) ●	+11:53 (868.) ●	+11:27 (1512.) ●
Laufen	16.1 km	06:03:18	00:14:37	05:37 min/km	+00:59 (88.) ●	+00:31 (523.) ●	+00:13 (856.) ●
Laufen	18.4 km	06:16:54	00:13:36	05:54 min/km	-00:22 (64.) ●	-00:47 (398.) ●	-01:04 (640.) ●
Laufen	20.9 km	06:35:30	00:18:36	07:26 min/km	+01:31 (85.) ●	+01:03 (551.) ●	+00:45 (920.) ●
Laufen	21.2 km	06:38:07	00:02:37	08:43 min/km	-00:07 (60.) ●	-00:17 (338.) ●	-00:18 (528.) ●
Laufen	21.2 km	06:38:07	02:18:07	06:30 min/km	+10:21 (91.) ●	+07:01 (553.) ●	+03:48 (890.) ●
Total	113.5 km	06:38:07	06:38:07	17.11 km/h	+38:16 (102.) ●	+27:50 (649.) ●	+16:35 (943.) ●

Ges	Sex	Ak	Name	#	AK
860	600	97	Donald Ollila	1423	M40-44	USA	00:30:57	03:12:26	02:35:09	06:26:45
868	606	98	Christopher Lopes	1410	M40-44	USA	00:45:05	03:25:12	02:07:42	06:27:34
877	611	99	Greg Baribault	1353	M40-44	USA	00:53:07	02:54:47	02:30:54	06:29:10
889	619	100	Adrian Haydu	1387	M40-44	USA	00:29:42	03:21:07	02:32:07	06:31:31
900	625	101	Eric Hallstead	1385	M40-44	USA	00:44:57	03:12:00	02:22:27	06:33:19
943	649	102	Allan Espina	1376	M40-44	PHL	00:45:39	03:24:38	02:18:07	06:38:07
949	654	103	Chad Knodel	1915	M40-44	USA	00:40:24	03:04:43	02:44:17	06:38:29
1001	685	104	Shawn Pichette	1429	M40-44	USA	00:44:29	03:22:09	02:29:44	06:45:43
1015	692	105	Brian Schreckenbach	1438	M40-44	USA	00:38:37	03:15:33	02:41:52	06:47:03
1019	695	106	Randy Porter	1431	M40-44	USA	00:41:22	03:17:45	02:29:35	06:47:13