James Sego -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1178/780/63Alle/Geschlecht/AK

M55-59Altersklasse

1751Startnummer

USANationalität


52:19	3:10:51	2:55:22	7:09:09

Vergleiche James Sego mit anderen Athleten!

1751 Sego

1738 O'Rourke ×

1758 Turnbull ×

1750 Schmick ×

360 Dubos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:19	00:52:19	02:45 min/100m	+08:58 (70.) ●	+11:20 (806.) ●	+10:15 (1356.) ●
Wechsel		00:58:34	00:06:15	-	+00:03 (45.) ●	+00:38 (594.) ●	+00:40 (1035.) ●
Radfahren	0.3 km	00:59:39	00:01:05	16.62 km/h	-00:09 (13.) ●	-00:05 (331.) ●	-00:07 (433.) ●
Radfahren	11.6 km	01:22:44	00:23:05	29.37 km/h	+00:25 (48.) ●	+01:10 (624.) ●	+00:26 (885.) ●
Radfahren	22.9 km	01:45:56	00:23:12	29.22 km/h	+00:52 (56.) ●	+01:44 (684.) ●	+00:56 (1004.) ●
Radfahren	56.6 km	03:04:47	01:18:51	25.64 km/h	-02:01 (36.) ●	+01:17 (538.) ●	-01:53 (760.) ●
Radfahren	90.4 km	04:09:25	01:04:38	31.38 km/h	-03:44 (25.) ●	-01:19 (419.) ●	-03:42 (577.) ●
Radfahren	90.4 km	04:09:25	03:10:51	28.42 km/h	-04:37 (31.) ●	+02:47 (507.) ●	-04:20 (713.) ●
Wechsel		04:13:47	00:04:22	-	-00:17 (40.) ●	-00:09 (501.) ●	-00:01 (882.) ●
Laufen	3.5 km	04:41:51	00:28:04	08:01 min/km	+06:08 (71.) ●	+07:37 (820.) ●	+06:58 (1405.) ●
Laufen	5.9 km	04:59:17	00:17:26	07:15 min/km	+03:50 (70.) ●	+04:42 (822.) ●	+04:18 (1401.) ●
Laufen	8.2 km	05:17:37	00:18:20	07:58 min/km	+04:15 (71.) ●	+05:11 (823.) ●	+04:48 (1421.) ●
Laufen	10.8 km	05:40:39	00:23:02	08:51 min/km	+05:11 (70.) ●	+06:29 (825.) ●	+06:02 (1425.) ●
Laufen	13.5 km	06:05:37	00:24:58	09:14 min/km	+04:20 (67.) ●	+05:41 (770.) ●	+05:15 (1328.) ●
Laufen	16.1 km	06:23:57	00:18:20	07:03 min/km	+03:10 (65.) ●	+04:14 (775.) ●	+03:56 (1335.) ●
Laufen	18.4 km	06:43:11	00:19:14	08:21 min/km	+03:46 (65.) ●	+04:51 (786.) ●	+04:34 (1362.) ●
Laufen	20.9 km	07:05:14	00:22:03	08:49 min/km	+02:57 (64.) ●	+04:30 (758.) ●	+04:12 (1300.) ●
Laufen	21.2 km	07:09:09	00:03:55	13:03 min/km	+00:41 (70.) ●	+01:01 (838.) ●	+01:00 (1448.) ●
Laufen	21.2 km	07:09:09	02:55:22	08:16 min/km	+34:18 (66.) ●	+44:16 (803.) ●	+41:03 (1380.) ●
Total	113.5 km	07:09:09	07:09:09	15.87 km/h	+38:25 (63.) ●	+58:52 (780.) ●	+47:37 (1178.) ●

Ges	Sex	Ak	Name	#	AK
1112	741	58	Michael Post	1741	M55-59	USA	00:55:01	03:21:50	02:31:06	06:58:49
1119	747	59	James Martonik	343	M55-59	USA	00:47:27	03:15:57	02:41:14	06:59:10
1129	752	60	Michael Mager	1728	M55-59	USA	00:45:48	03:30:56	02:31:16	07:00:15
1147	762	61	Bret O'Rourke	1738	M55-59	USA	00:48:02	03:25:26	02:37:54	07:02:32
1170	776	62	Dave Turnbull	1758	M55-59	USA	00:50:25	03:39:40	02:22:52	07:07:47
1178	780	63	James Sego	1751	M55-59	USA	00:52:19	03:10:51	02:55:22	07:09:09
1202	792	64	Todd Schmick	1750	M55-59	USA	00:38:28	03:46:22	02:29:13	07:12:27
1238	809	65	Tom Dubos	360	M55-59	USA	00:33:45	03:27:51	03:07:07	07:19:06
1259	822	66	John Bacon	391	M55-59	USA	00:45:51	03:19:59	02:54:08	07:22:30
1340	855	67	Mario Parisio	1739	M55-59	USA	00:50:03	03:18:04	03:12:43	07:36:40