Liz Makofsky -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

642/182/22Alle/Geschlecht/AK

F45-49Altersklasse

188Startnummer

USANationalität


35:25	2:52:09	2:33:12	6:06:33

Vergleiche Liz Makofsky mit anderen Athleten!

188 Makofsky

820 Hartman ×

806 Eastman ×

1877 Fornander ×

805 Doyle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:25	00:35:25	01:51 min/100m	-09:31 (7.) ●	-08:09 (88.) ●	-06:39 (318.) ●
Wechsel		00:38:41	00:03:16	-	-02:40 (4.) ●	-02:26 (67.) ●	-02:19 (214.) ●
Radfahren	0.3 km	00:39:51	00:01:10	15.43 km/h	-00:07 (25.) ●	-00:06 (180.) ●	-00:02 (684.) ●
Radfahren	11.6 km	01:00:38	00:20:47	32.62 km/h	-02:45 (6.) ●	-02:54 (56.) ●	-01:52 (346.) ●
Radfahren	22.9 km	01:20:44	00:20:06	33.73 km/h	-03:09 (6.) ●	-03:16 (63.) ●	-02:10 (334.) ●
Radfahren	56.6 km	02:31:05	01:10:21	28.74 km/h	-14:21 (6.) ●	-14:34 (70.) ●	-10:23 (331.) ●
Radfahren	90.4 km	03:30:50	00:59:45	33.94 km/h	-10:59 (7.) ●	-11:39 (56.) ●	-08:35 (282.) ●
Radfahren	90.4 km	03:30:50	02:52:09	31.51 km/h	-31:21 (6.) ●	-32:29 (61.) ●	-23:02 (306.) ●
Wechsel		03:33:21	00:02:31	-	-02:02 (6.) ●	-01:54 (83.) ●	-01:52 (271.) ●
Laufen	3.5 km	03:57:06	00:23:45	06:47 min/km	+01:33 (49.) ●	+01:35 (401.) ●	+02:39 (1172.) ●
Laufen	5.9 km	04:11:53	00:14:47	06:09 min/km	+00:57 (49.) ●	+01:02 (402.) ●	+01:39 (1158.) ●
Laufen	8.2 km	04:29:51	00:17:58	07:48 min/km	+03:41 (66.) ●	+03:49 (523.) ●	+04:26 (1394.) ●
Laufen	10.8 km	04:55:34	00:25:43	09:53 min/km	+07:39 (70.) ●	+08:00 (572.) ●	+08:43 (1498.) ●
Laufen	13.5 km	05:14:52	00:19:18	07:08 min/km	-01:29 (31.) ●	-01:07 (249.) ●	-00:25 (759.) ●
Laufen	16.1 km	05:28:39	00:13:47	05:18 min/km	-01:16 (28.) ●	-01:06 (237.) ●	-00:37 (710.) ●
Laufen	18.4 km	05:45:46	00:17:07	07:26 min/km	+01:45 (49.) ●	+02:00 (433.) ●	+02:27 (1190.) ●
Laufen	20.9 km	06:03:39	00:17:53	07:09 min/km	-00:40 (39.) ●	-00:23 (286.) ●	+00:02 (809.) ●
Laufen	21.2 km	06:06:33	00:02:54	09:39 min/km	-00:06 (37.) ●	-00:03 (304.) ●	-00:01 (870.) ●
Laufen	21.2 km	06:06:33	02:33:12	07:13 min/km	+12:04 (47.) ●	+13:47 (407.) ●	+18:53 (1161.) ●
Total	113.5 km	06:06:33	06:06:33	18.58 km/h	-33:30 (22.) ●	-31:11 (182.) ●	-14:59 (642.) ●

Ges	Sex	Ak	Name	#	AK
550	151	17	Elizabeth MacLean	837	F45-49	USA	00:32:08	03:04:38	02:10:13	05:55:54
575	162	18	Natalie Shiflett	191	F45-49	USA	00:38:10	03:02:27	02:11:28	05:58:13
582	163	19	Allison Zwingenberger	282	F45-49	CAN	00:35:19	02:55:13	02:19:13	05:58:57
602	168	20	Jennifer Hartman	820	F45-49	USA	00:41:30	03:04:03	02:08:11	06:01:03
628	176	21	Rinda Eastman	806	F45-49	USA	00:42:25	03:18:46	01:55:43	06:04:48
642	182	22	Liz Makofsky	188	F45-49	USA	00:35:25	02:52:09	02:33:12	06:06:33
652	186	23	Stephanie Fornander	1877	F45-49	USA	00:44:10	03:04:17	02:10:39	06:07:45
675	193	24	Carey Doyle	805	F45-49	USA	00:33:39	03:19:54	02:09:47	06:10:47
680	194	25	Mary Jessey	824	F45-49	CAN	00:36:33	03:16:23	02:09:46	06:11:23
733	210	26	Mary Ford	277	F45-49	USA	00:44:30	03:26:15	01:56:38	06:15:40