Mark Holland -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

278/217/1Alle/Geschlecht/AK

M60-64Altersklasse

254Startnummer

USANationalität


34:30	2:43:24	2:02:17	5:26:29

Vergleiche Mark Holland mit anderen Athleten!

254 Holland

346 Rippey ×

377 Anderson ×

1948 Sanderson ×

1784 Legg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:30	00:34:30	01:48 min/100m	-10:14 (3.) ●	-06:29 (175.) ●	-07:34 (250.) ●
Wechsel		00:38:06	00:03:36	-	-03:22 (3.) ●	-02:01 (172.) ●	-01:59 (314.) ●
Radfahren	0.3 km	00:39:17	00:01:11	15.21 km/h	-00:07 (7.) ●	+00:01 (514.) ●	-00:01 (741.) ●
Radfahren	11.6 km	00:58:52	00:19:35	34.62 km/h	-03:54 (1.) ●	-02:20 (142.) ●	-03:04 (165.) ●
Radfahren	22.9 km	01:18:08	00:19:16	35.19 km/h	-03:45 (1.) ●	-02:12 (168.) ●	-03:00 (199.) ●
Radfahren	56.6 km	02:24:56	01:06:48	30.27 km/h	-17:24 (1.) ●	-10:46 (151.) ●	-13:56 (185.) ●
Radfahren	90.4 km	03:21:30	00:56:34	35.85 km/h	-13:45 (1.) ●	-09:23 (124.) ●	-11:46 (149.) ●
Radfahren	90.4 km	03:21:30	02:43:24	33.19 km/h	-38:55 (1.) ●	-24:40 (140.) ●	-31:47 (171.) ●
Wechsel		03:24:12	00:02:42	-	-03:10 (3.) ●	-01:49 (166.) ●	-01:41 (329.) ●
Laufen	3.5 km	03:42:02	00:17:50	05:05 min/km	-06:19 (1.) ●	-02:37 (249.) ●	-03:16 (348.) ●
Laufen	5.9 km	03:52:31	00:10:29	04:22 min/km	-04:17 (1.) ●	-02:15 (167.) ●	-02:39 (231.) ●
Laufen	8.2 km	04:03:51	00:11:20	04:55 min/km	-03:58 (1.) ●	-01:49 (249.) ●	-02:12 (347.) ●
Laufen	10.8 km	04:18:47	00:14:56	05:44 min/km	-04:16 (3.) ●	-01:37 (314.) ●	-02:04 (475.) ●
Laufen	13.5 km	04:36:57	00:18:10	06:43 min/km	-04:22 (4.) ●	-01:07 (388.) ●	-01:33 (601.) ●
Laufen	16.1 km	04:50:33	00:13:36	05:13 min/km	-02:49 (7.) ●	-00:30 (426.) ●	-00:48 (676.) ●
Laufen	18.4 km	05:05:36	00:15:03	06:32 min/km	-01:47 (12.) ●	+00:40 (542.) ●	+00:23 (882.) ●
Laufen	20.9 km	05:23:31	00:17:55	07:10 min/km	-02:49 (7.) ●	+00:22 (490.) ●	+00:04 (815.) ●
Laufen	21.2 km	05:26:29	00:02:58	09:53 min/km	-00:29 (4.) ●	+00:04 (571.) ●	+00:03 (944.) ●
Laufen	21.2 km	05:26:29	02:02:17	05:46 min/km	-31:06 (4.) ●	-08:49 (360.) ●	-12:02 (555.) ●
Total	113.5 km	05:26:29	05:26:29	20.86 km/h	-01:26:47 (1.) ●	-43:48 (217.) ●	-55:03 (278.) ●

Ges	Sex	Ak	Name	#	AK
278	217	1	Mark Holland	254	M60-64	USA	00:34:30	02:43:24	02:02:17	05:26:29
363	273	2	Jeff Rippey	346	M60-64	USA	00:33:57	02:58:49	01:59:22	05:38:12
495	363	3	Mark Anderson	377	M60-64	USA	00:39:04	03:07:19	01:58:28	05:51:12
549	399	4	Paul Sanderson	1948	M60-64	CAN	00:35:02	02:55:58	02:18:57	05:55:44
630	453	5	Dave Legg	1784	M60-64	USA	00:38:32	02:57:56	02:17:06	06:04:52
649	464	6	Rory Polson	1947	M60-64	CAN	00:39:56	03:17:01	01:59:10	06:07:36
657	468	7	David Pure	1793	M60-64	USA	00:35:17	03:13:20	02:11:50	06:08:06
661	472	8	Tom Tessendorf	1802	M60-64	USA	00:37:24	02:56:37	02:25:37	06:08:32
686	490	9	Stephen Hemminger	1777	M60-64	USA	00:37:58	02:59:57	02:23:59	06:11:31
715	515	10	Cory Yost	1805	M60-64	USA	00:44:33	03:00:15	02:20:43	06:13:59