Allison Zwingenberger -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

582/163/19Alle/Geschlecht/AK

F45-49Altersklasse

282Startnummer

CANNationalität


35:19	2:55:13	2:19:13	5:58:57

Vergleiche Allison Zwingenberger mit anderen Athleten!

282 Zwingenberger

837 MacLean ×

191 Shiflett ×

820 Hartman ×

806 Eastman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:19	00:35:19	01:51 min/100m	-09:37 (6.) ●	-08:15 (84.) ●	-06:45 (308.) ●
Wechsel		00:39:36	00:04:17	-	-01:39 (14.) ●	-01:25 (166.) ●	-01:18 (497.) ●
Radfahren	0.3 km	00:41:11	00:01:35	11.37 km/h	+00:18 (67.) ●	+00:19 (553.) ●	+00:23 (1455.) ●
Radfahren	11.6 km	01:02:55	00:21:44	31.2 km/h	-01:48 (15.) ●	-01:57 (117.) ●	-00:55 (567.) ●
Radfahren	22.9 km	01:23:23	00:20:28	33.13 km/h	-02:47 (8.) ●	-02:54 (75.) ●	-01:48 (406.) ●
Radfahren	56.6 km	02:34:14	01:10:51	28.54 km/h	-13:51 (7.) ●	-14:04 (75.) ●	-09:53 (348.) ●
Radfahren	90.4 km	03:34:49	01:00:35	33.47 km/h	-10:09 (9.) ●	-10:49 (69.) ●	-07:45 (326.) ●
Radfahren	90.4 km	03:34:49	02:55:13	30.96 km/h	-28:17 (8.) ●	-29:25 (77.) ●	-19:58 (363.) ●
Wechsel		03:39:44	00:04:55	-	+00:22 (47.) ●	+00:30 (381.) ●	+00:32 (1019.) ●
Laufen	3.5 km	04:02:21	00:22:37	06:27 min/km	+00:25 (44.) ●	+00:27 (347.) ●	+01:31 (1049.) ●
Laufen	5.9 km	04:15:54	00:13:33	05:38 min/km	-00:17 (36.) ●	-00:12 (306.) ●	+00:25 (933.) ●
Laufen	8.2 km	04:30:03	00:14:09	06:09 min/km	-00:08 (44.) ●	±00:00 (324.) ●	+00:37 (976.) ●
Laufen	10.8 km	04:47:27	00:17:24	06:41 min/km	-00:40 (37.) ●	-00:19 (290.) ●	+00:24 (883.) ●
Laufen	13.5 km	05:07:32	00:20:05	07:26 min/km	-00:42 (38.) ●	-00:20 (292.) ●	+00:22 (867.) ●
Laufen	16.1 km	05:21:28	00:13:56	05:21 min/km	-01:07 (32.) ●	-00:57 (251.) ●	-00:28 (736.) ●
Laufen	18.4 km	05:35:28	00:14:00	06:05 min/km	-01:22 (27.) ●	-01:07 (234.) ●	-00:40 (707.) ●
Laufen	20.9 km	05:55:15	00:19:47	07:54 min/km	+01:14 (47.) ●	+01:31 (380.) ●	+01:56 (1070.) ●
Laufen	21.2 km	05:58:57	00:03:42	12:19 min/km	+00:42 (65.) ●	+00:45 (531.) ●	+00:47 (1401.) ●
Laufen	21.2 km	05:58:57	02:19:13	06:34 min/km	-01:55 (40.) ●	-00:12 (301.) ●	+04:54 (903.) ●
Total	113.5 km	05:58:57	05:58:57	18.97 km/h	-41:06 (19.) ●	-38:47 (163.) ●	-22:35 (582.) ●

Ges	Sex	Ak	Name	#	AK
530	144	14	Jessica Denham	804	F45-49	USA	00:39:31	02:57:16	02:07:37	05:54:32
540	147	15	Jeannie Gilbert	186	F45-49	USA	00:42:28	02:57:56	02:07:47	05:55:12
545	150	16	Mary Tanner	859	F45-49	USA	00:39:22	02:58:56	02:09:24	05:55:30
550	151	17	Elizabeth MacLean	837	F45-49	USA	00:32:08	03:04:38	02:10:13	05:55:54
575	162	18	Natalie Shiflett	191	F45-49	USA	00:38:10	03:02:27	02:11:28	05:58:13
582	163	19	Allison Zwingenberger	282	F45-49	CAN	00:35:19	02:55:13	02:19:13	05:58:57
602	168	20	Jennifer Hartman	820	F45-49	USA	00:41:30	03:04:03	02:08:11	06:01:03
628	176	21	Rinda Eastman	806	F45-49	USA	00:42:25	03:18:46	01:55:43	06:04:48
642	182	22	Liz Makofsky	188	F45-49	USA	00:35:25	02:52:09	02:33:12	06:06:33
652	186	23	Stephanie Fornander	1877	F45-49	USA	00:44:10	03:04:17	02:10:39	06:07:45