Courtney Russ -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

840/253/38Alle/Geschlecht/AK

F35-39Altersklasse

685Startnummer

USANationalität


40:36	3:15:53	2:19:14	6:25:03

Vergleiche Courtney Russ mit anderen Athleten!

685 Russ

171 Block ×

650 Floch ×

655 Harlos ×

635 Borrenpohl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:36	00:40:36	02:08 min/100m	-03:04 (34.) ●	-02:58 (218.) ●	-01:28 (707.) ●
Wechsel		00:45:42	00:05:06	-	-00:32 (42.) ●	-00:36 (259.) ●	-00:29 (741.) ●
Radfahren	0.3 km	00:46:51	00:01:09	15.65 km/h	-00:09 (22.) ●	-00:07 (170.) ●	-00:03 (644.) ●
Radfahren	11.6 km	01:08:43	00:21:52	31.01 km/h	-02:04 (18.) ●	-01:49 (129.) ●	-00:47 (604.) ●
Radfahren	22.9 km	01:30:01	00:21:18	31.83 km/h	-02:19 (17.) ●	-02:04 (131.) ●	-00:58 (593.) ●
Radfahren	56.6 km	02:49:40	01:19:39	25.39 km/h	-06:25 (26.) ●	-05:16 (216.) ●	-01:05 (804.) ●
Radfahren	90.4 km	04:01:35	01:11:55	28.2 km/h	+00:02 (46.) ●	+00:31 (309.) ●	+03:35 (1020.) ●
Radfahren	90.4 km	04:01:35	03:15:53	27.69 km/h	-10:55 (29.) ●	-08:45 (222.) ●	+00:42 (838.) ●
Wechsel		04:05:49	00:04:14	-	-00:34 (38.) ●	-00:11 (296.) ●	-00:09 (825.) ●
Laufen	3.5 km	04:27:40	00:21:51	06:14 min/km	-00:22 (47.) ●	-00:19 (314.) ●	+00:45 (958.) ●
Laufen	5.9 km	04:41:14	00:13:34	05:39 min/km	-00:19 (45.) ●	-00:11 (308.) ●	+00:26 (937.) ●
Laufen	8.2 km	04:55:22	00:14:08	06:08 min/km	-00:07 (47.) ●	-00:01 (322.) ●	+00:36 (973.) ●
Laufen	10.8 km	05:12:44	00:17:22	06:40 min/km	-00:28 (39.) ●	-00:21 (287.) ●	+00:22 (878.) ●
Laufen	13.5 km	05:32:21	00:19:37	07:15 min/km	-00:48 (37.) ●	-00:48 (267.) ●	-00:06 (797.) ●
Laufen	16.1 km	05:47:00	00:14:39	05:38 min/km	-00:23 (40.) ●	-00:14 (298.) ●	+00:15 (864.) ●
Laufen	18.4 km	06:02:27	00:15:27	06:43 min/km	+00:08 (48.) ●	+00:20 (333.) ●	+00:47 (951.) ●
Laufen	20.9 km	06:21:45	00:19:18	07:43 min/km	+00:57 (56.) ●	+01:02 (361.) ●	+01:27 (1014.) ●
Laufen	21.2 km	06:25:03	00:03:18	10:59 min/km	+00:25 (73.) ●	+00:21 (439.) ●	+00:23 (1218.) ●
Laufen	21.2 km	06:25:03	02:19:14	06:34 min/km	-00:57 (42.) ●	-00:11 (303.) ●	+04:55 (905.) ●
Total	113.5 km	06:25:03	06:25:03	17.69 km/h	-16:02 (38.) ●	-12:41 (253.) ●	+03:31 (840.) ●

Ges	Sex	Ak	Name	#	AK
753	218	33	Jennifer Proctor	681	F35-39	USA	00:42:38	03:07:55	02:16:31	06:17:53
772	227	34	Wendy Barinek	629	F35-39	USA	00:42:08	03:29:02	02:01:45	06:19:23
777	230	35	Cara Wright	705	F35-39	USA	00:30:14	03:28:12	02:11:12	06:20:12
808	242	36	Leslie Block	171	F35-39	USA	00:35:23	03:15:29	02:25:17	06:23:15
817	245	37	Elizabeth Floch	650	F35-39	USA	00:42:27	03:24:06	02:06:10	06:23:40
840	253	38	Courtney Russ	685	F35-39	USA	00:40:36	03:15:53	02:19:14	06:25:03
852	257	39	Erin Harlos	655	F35-39	CAN	00:36:18	03:37:29	02:04:30	06:26:04
893	272	40	Teresa Borrenpohl	635	F35-39	USA	00:38:17	03:31:06	02:14:31	06:31:58
904	277	41	Erin Christ	640	F35-39	USA	00:39:32	03:21:48	02:23:30	06:33:45
918	283	42	Heather Pare	678	F35-39	USA	00:42:33	03:20:53	02:19:33	06:35:14