Liza Lam -
Ironman 70.3 Buffalo Springs Lake 2018
Quick facts
316/82/13Alle/Geschlecht/AK
F 45-49Altersklasse
208Startnummer
USNationalität
38:22 | 3:56:00 | 2:47:59 | 7:31:53 |
Vergleiche Liza Lam mit anderen Athleten!
208 Lam
203 Jackett ×
494 Dean ×
131 Culina ×
369 Brock ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:22 | 00:38:22 | 02:01 min/100m | -04:21 (7.) ● | -02:42 (49.) ● | -01:44 (186.) ● |
Wechsel | 00:41:42 | 00:03:20 | - | +00:05 (13.) ● | +00:10 (79.) ● | -00:04 (246.) ● | |
Radfahren | 36.8 km | 02:13:02 | 01:31:20 | 24.18 km/h | +05:31 (14.) ● | +05:33 (88.) ● | +10:56 (345.) ● |
Radfahren | 44.2 km | 02:35:24 | 00:22:22 | 19.85 km/h | +02:08 (16.) ● | +02:08 (99.) ● | +03:30 (365.) ● |
Radfahren | 70.7 km | 03:45:33 | 01:10:09 | 22.67 km/h | +07:47 (16.) ● | +07:42 (100.) ● | +11:55 (369.) ● |
Radfahren | 90.4 km | 04:37:42 | 00:52:09 | 22.67 km/h | +02:17 (13.) ● | +00:37 (73.) ● | +03:23 (291.) ● |
Radfahren | 90.4 km | 04:37:42 | 03:56:00 | 22.98 km/h | +17:43 (16.) ● | +16:00 (90.) ● | +29:44 (343.) ● |
Wechsel | 04:43:54 | 00:06:12 | - | +01:58 (17.) ● | +02:05 (112.) ● | +02:00 (354.) ● | |
Laufen | 10.5 km | 06:07:30 | 01:23:36 | 07:57 min/km | +07:49 (14.) ● | +08:30 (89.) ● | +10:36 (317.) ● |
Laufen | 20.4 km | 07:26:19 | 01:18:49 | 07:57 min/km | +04:41 (14.) ● | +05:21 (81.) ● | +07:16 (287.) ● |
Laufen | 21.1 km | 07:31:53 | 00:05:34 | 07:57 min/km | +00:40 (14.) ● | +00:35 (84.) ● | +00:41 (295.) ● |
Laufen | 21.1 km | 07:31:53 | 02:47:59 | 07:57 min/km | +13:10 (13.) ● | +14:26 (85.) ● | +18:33 (307.) ● |
Total | 113.4 km | 07:31:53 | 07:31:53 | 15.06 km/h | +28:35 (13.) ● | +29:59 (82.) ● | +48:29 (316.) ● |