Sergey Efremov -
Ironman France 2018

Quick facts

2208/2023/409Alle/Geschlecht/AK

M40Altersklasse

1632Startnummer

RUSNationalität


1:16:54	6:52:00	6:03:14	14:47:10

Vergleiche Sergey Efremov mit anderen Athleten!

1632 Efremov

1785 Moore ×

1927 Zaher ×

1777 Molluso ×

1555 Boucand ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:54	01:16:54	02:01 min/100m	+03:15 (300.) ●	+03:01 (1431.) ●	+02:36 (1538.) ●
Wechsel		01:30:17	00:13:23	-	+05:25 (421.) ●	+05:16 (2066.) ●	+05:15 (2274.) ●
Radfahren	28 km	02:33:42	01:03:25	26.49 km/h	+01:55 (294.) ●	+01:22 (1390.) ●	+00:53 (1451.) ●
Radfahren	56 km	03:41:08	01:07:26	24.91 km/h	+00:42 (252.) ●	+00:14 (1223.) ●	-00:20 (1278.) ●
Radfahren	68.1 km	04:35:13	00:54:05	13.42 km/h	+07:02 (365.) ●	+06:44 (1774.) ●	+06:16 (1901.) ●
Radfahren	98.6 km	05:38:32	01:03:19	28.9 km/h	+04:56 (340.) ●	+04:16 (1601.) ●	+03:48 (1697.) ●
Radfahren	114.5 km	06:26:58	00:48:26	19.7 km/h	+05:12 (348.) ●	+04:56 (1695.) ●	+04:34 (1812.) ●
Radfahren	140.2 km	07:17:22	00:50:24	30.6 km/h	+03:31 (345.) ●	+03:18 (1641.) ●	+02:57 (1738.) ●
Radfahren	173.3 km	08:22:17	01:04:55	30.59 km/h	+04:32 (345.) ●	+04:16 (1641.) ●	+03:49 (1738.) ●
Radfahren	173.3 km	08:22:17	06:52:00	25.24 km/h	+27:50 (334.) ●	+25:06 (1572.) ●	+21:57 (1660.) ●
Wechsel		08:43:56	00:21:39	-	+12:10 (428.) ●	+12:06 (2140.) ●	+11:57 (2360.) ●
Laufen	5.3 km	09:22:03	00:38:07	07:11 min/km	+09:17 (420.) ●	+09:08 (2094.) ●	+09:00 (2309.) ●
Laufen	10.5 km	10:00:34	00:38:31	07:24 min/km	+07:45 (410.) ●	+07:31 (2013.) ●	+07:25 (2223.) ●
Laufen	15.8 km	10:42:32	00:41:58	07:55 min/km	+10:43 (421.) ●	+10:27 (2080.) ●	+10:25 (2299.) ●
Laufen	21 km	11:34:25	00:51:53	09:58 min/km	+18:58 (430.) ●	+18:32 (2142.) ●	+18:28 (2363.) ●
Laufen	26.3 km	12:22:41	00:48:16	09:06 min/km	+15:01 (426.) ●	+14:33 (2113.) ●	+14:29 (2332.) ●
Laufen	31.5 km	13:12:47	00:50:06	09:38 min/km	+15:27 (423.) ●	+15:01 (2102.) ●	+14:55 (2318.) ●
Laufen	36.8 km	14:04:17	00:51:30	09:43 min/km	+17:09 (425.) ●	+16:35 (2111.) ●	+16:27 (2329.) ●
Laufen	42.1 km	14:46:44	00:42:27	08:00 min/km	+09:10 (395.) ●	+08:33 (1915.) ●	+08:24 (2105.) ●
Laufen	42.2 km	14:47:10	00:00:26	04:19 min/km	+00:04 (363.) ●	+00:04 (1848.) ●	+00:04 (2034.) ●
Laufen	42.2 km	14:47:10	06:03:14	08:36 min/km	+01:43:34 (428.) ●	+01:40:24 (2131.) ●	+01:39:37 (2352.) ●
Total	219.3 km	14:47:10	14:47:10	14.83 km/h	+02:32:14 (409.) ●	+02:25:53 (2023.) ●	+02:21:22 (2208.) ●

Ges	Sex	Ak	Name	#	AK
2166	1986	404	Rodolphe Bouquin	1557	M40	FRA	01:30:13	07:33:10	05:10:28	14:36:19
2175	1995	405	Pierre-Paul Monti	1783	M40	FRA	01:33:22	07:04:14	05:36:47	14:38:09
2176	1996	406	Guillaume Beurnaux	249	M40	FRA	01:20:49	07:22:22	05:29:24	14:38:11
2187	2005	407	Ant Moore	1785	M40	RSA	01:16:58	07:44:29	05:18:23	14:41:00
2192	2010	408	Ichem Zaher	1927	M40	MAR	01:17:00	07:23:18	05:40:35	14:43:09
2208	2023	409	Sergey Efremov	1632	M40	RUS	01:16:54	06:52:00	06:03:14	14:47:10
2221	2033	410	Ludovic Molluso	1777	M40	FRA	01:21:11	07:53:40	05:12:12	14:49:49
2224	2034	411	Cédric Boucand	1555	M40	FRA	01:36:28	07:46:53	04:48:06	14:50:01
2235	2042	412	Jung Liang Lin	1731	M40	TPE	01:27:29	07:20:32	05:43:07	14:53:01
2242	2047	413	Richard Hepworth	1684	M40	GBR	01:07:07	07:39:45	05:47:43	14:57:52