James Lister -
Ironman 70.3 Edinburgh 2018
Quick facts
171/152/31Alle/Geschlecht/AK
M30Altersklasse
178Startnummer
GBRNationalität
45:11 | 2:52:49 | 1:46:45 | 5:31:23 |
Vergleiche James Lister mit anderen Athleten!
178 Lister
494 Bale ×
180 Webley ×
584 Silva ×
179 Sidoti ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:11 | 00:45:11 | 02:22 min/100m | +03:08 (84.) ● | +02:45 (449.) ● | +02:23 (531.) ● |
Wechsel | 00:49:29 | 00:04:18 | - | -01:45 (27.) ● | -01:54 (163.) ● | -01:51 (199.) ● | |
Radfahren | 36.2 km | 01:55:58 | 01:06:29 | 32.67 km/h | -06:58 (25.) ● | -07:06 (139.) ● | -08:08 (149.) ● |
Radfahren | 51.8 km | 02:28:22 | 00:32:24 | 28.89 km/h | -03:24 (36.) ● | -03:46 (166.) ● | -04:26 (179.) ● |
Radfahren | 70.1 km | 03:04:26 | 00:36:04 | 30.44 km/h | -04:52 (26.) ● | -05:05 (133.) ● | -05:40 (147.) ● |
Radfahren | 86.1 km | 03:33:13 | 00:28:47 | 33.35 km/h | -03:29 (27.) ● | -03:36 (135.) ● | -04:00 (151.) ● |
Radfahren | 90 km | 03:42:18 | 00:09:05 | 25.76 km/h | -01:48 (13.) ● | -01:49 (69.) ● | -01:58 (76.) ● |
Radfahren | 90 km | 03:42:18 | 02:52:49 | 31.25 km/h | -20:31 (23.) ● | -21:22 (130.) ● | -24:12 (140.) ● |
Wechsel | 03:44:38 | 00:02:20 | - | -01:50 (23.) ● | -01:52 (132.) ● | -01:51 (154.) ● | |
Laufen | 2.8 km | 03:58:37 | 00:13:59 | 04:59 min/km | -01:15 (40.) ● | -01:27 (221.) ● | -01:43 (251.) ● |
Laufen | 7 km | 04:19:18 | 00:20:41 | 04:55 min/km | -02:58 (30.) ● | -03:15 (161.) ● | -03:37 (184.) ● |
Laufen | 9.8 km | 04:33:46 | 00:14:28 | 05:09 min/km | -02:12 (29.) ● | -02:16 (168.) ● | -02:30 (192.) ● |
Laufen | 14 km | 04:55:46 | 00:22:00 | 05:14 min/km | -03:22 (26.) ● | -03:32 (171.) ● | -03:51 (197.) ● |
Laufen | 16.8 km | 05:09:59 | 00:14:13 | 05:04 min/km | -03:23 (20.) ● | -03:34 (97.) ● | -03:46 (113.) ● |
Laufen | 21 km | 05:31:11 | 00:21:12 | 05:02 min/km | -04:40 (19.) ● | -05:02 (111.) ● | -05:19 (127.) ● |
Laufen | 21.1 km | 05:31:23 | 00:00:12 | 01:59 min/km | -00:03 (12.) ● | -00:03 (53.) ● | -00:06 (56.) ● |
Laufen | 21.1 km | 05:31:23 | 01:46:45 | 05:03 min/km | -17:53 (25.) ● | -19:09 (142.) ● | -20:52 (163.) ● |
Total | 113 km | 05:31:23 | 05:31:23 | 20.46 km/h | -38:51 (31.) ● | -41:32 (152.) ● | -46:23 (171.) ● |