Runar Höiom -
Ironman Haugesund 2018

Quick facts

25/25/1Alle/Geschlecht/AK

M50-54Altersklasse

127Startnummer

SWENationalität


1:03:42	5:29:44	3:21:33	10:03:27

Vergleiche Runar Höiom mit anderen Athleten!

127 Höiom

436 Cromstedt ×

46 Glesnes ×

371 Kjønås ×

8 Jones ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:35	00:32:35	01:42 min/100m	-06:41 (5.) ●	-06:00 (67.) ●	-06:11 (78.) ●
Schwimmen	3.8 km	01:03:42	00:31:07	01:38 min/100m	-07:21 (5.) ●	-06:42 (57.) ●	-06:52 (64.) ●
Schwimmen	3.8 km	01:03:42	01:03:42	01:40 min/100m	-14:02 (6.) ●	-12:42 (59.) ●	-13:03 (67.) ●
Wechsel		01:08:32	00:04:50	-	-02:26 (10.) ●	-02:04 (102.) ●	-01:56 (129.) ●
Radfahren	30 km	02:03:29	00:54:57	32.76 km/h	-03:49 (18.) ●	-03:29 (148.) ●	-04:01 (158.) ●
Radfahren	60 km	02:58:27	00:54:58	32.75 km/h	-06:11 (6.) ●	-05:45 (75.) ●	-06:21 (77.) ●
Radfahren	80 km	03:35:05	00:36:38	32.76 km/h	-06:05 (5.) ●	-05:41 (46.) ●	-06:06 (47.) ●
Radfahren	120 km	04:48:21	01:13:16	32.76 km/h	-13:20 (3.) ●	-12:18 (36.) ●	-13:02 (37.) ●
Radfahren	150 km	05:43:19	00:54:58	32.75 km/h	-15:19 (1.) ●	-14:11 (12.) ●	-14:43 (13.) ●
Radfahren	180 km	06:38:16	00:54:57	32.76 km/h	-16:06 (1.) ●	-14:11 (12.) ●	-14:42 (13.) ●
Radfahren	180 km	06:38:16	05:29:44	32.75 km/h	-01:00:50 (2.) ●	-55:35 (29.) ●	-58:55 (30.) ●
Wechsel		06:41:54	00:03:38	-	-02:42 (7.) ●	-02:14 (107.) ●	-02:05 (143.) ●
Laufen	8.7 km	07:17:40	00:35:46	04:06 min/km	-12:32 (2.) ●	-10:11 (33.) ●	-10:23 (37.) ●
Laufen	12.5 km	07:34:18	00:16:38	04:22 min/km	-07:04 (2.) ●	-06:02 (10.) ●	-06:05 (12.) ●
Laufen	18 km	07:58:54	00:24:36	04:28 min/km	-11:30 (2.) ●	-10:05 (7.) ●	-10:09 (9.) ●
Laufen	21.8 km	08:16:25	00:17:31	04:36 min/km	-07:58 (1.) ●	-06:57 (15.) ●	-06:54 (16.) ●
Laufen	27.3 km	08:44:05	00:27:40	05:01 min/km	-12:03 (1.) ●	-10:12 (28.) ●	-10:05 (32.) ●
Laufen	31.1 km	09:03:11	00:19:06	05:01 min/km	-08:44 (1.) ●	-07:02 (32.) ●	-06:57 (36.) ●
Laufen	36.6 km	09:32:32	00:29:21	05:20 min/km	-12:17 (1.) ●	-10:00 (39.) ●	-09:55 (43.) ●
Laufen	40.4 km	09:53:01	00:20:29	05:23 min/km	-07:17 (4.) ●	-05:55 (60.) ●	-05:55 (68.) ●
Laufen	42.2 km	10:03:27	00:10:26	05:47 min/km	-02:47 (10.) ●	-01:30 (155.) ●	-01:44 (179.) ●
Laufen	42.2 km	10:03:27	03:21:33	04:46 min/km	-01:22:12 (1.) ●	-01:07:54 (24.) ●	-01:08:07 (26.) ●
Total	226 km	10:03:27	10:03:27	22.47 km/h	-02:42:12 (1.) ●	-02:20:29 (25.) ●	-02:24:06 (25.) ●

Ges	Sex	Ak	Name	#	AK
25	25	1	Runar Höiom	127	M50-54	SWE	01:03:42	05:29:44	03:21:33	10:03:27
50	49	2	Lennart Cromstedt	436	M50-54	SWE	01:06:37	05:29:34	03:44:11	10:28:31
62	61	3	Geir Glesnes	46	M50-54	NOR	00:56:16	05:30:22	04:02:54	10:35:57
106	97	4	Johnny Kjønås	371	M50-54	NOR	01:11:44	05:57:38	03:48:02	11:06:50
116	106	5	Mark Jones	8	M50-54	GBR	01:16:36	05:59:29	03:42:57	11:10:59
117	107	6	Geir Nygård	653	M50-54	NOR	01:21:47	06:02:51	03:37:01	11:12:14
125	113	7	Frode Johansen	385	M50-54	NOR	01:06:33	05:56:25	04:03:42	11:16:52
130	118	8	Olivier Kumer	534	M50-54	FRA	01:09:09	06:21:38	03:39:25	11:20:02
140	127	9	Thor Dommersnes	381	M50-54	NOR	01:09:08	06:15:14	03:49:02	11:21:46
152	138	10	José Hernández	640	M50-54	POR	01:21:18	06:11:54	03:47:19	11:29:38