Espen Lervåg -
Ironman Haugesund 2018

Quick facts

500/430/36Alle/Geschlecht/AK

M25-29Altersklasse

208Startnummer

NORNationalität


1:44:01	7:06:58	5:52:08	14:58:37

Vergleiche Espen Lervåg mit anderen Athleten!

208 Lervåg

185 Studsvik ×

211 Zenteno ×

495 Larkin ×

192 Lunde ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:12	00:50:12	02:38 min/100m	+12:37 (38.) ●	+11:37 (429.) ●	+11:26 (506.) ●
Schwimmen	3.8 km	01:44:01	00:53:49	02:49 min/100m	+16:50 (38.) ●	+16:00 (439.) ●	+15:50 (517.) ●
Schwimmen	3.8 km	01:44:01	01:44:01	02:44 min/100m	+29:27 (38.) ●	+27:37 (437.) ●	+27:16 (515.) ●
Wechsel		01:54:32	00:10:31	-	+04:21 (36.) ●	+03:37 (410.) ●	+03:45 (492.) ●
Radfahren	30 km	02:58:02	01:03:30	28.35 km/h	+05:52 (32.) ●	+05:04 (366.) ●	+04:32 (421.) ●
Radfahren	60 km	04:01:49	01:03:47	28.22 km/h	+04:03 (31.) ●	+03:04 (332.) ●	+02:28 (371.) ●
Radfahren	80 km	04:49:00	00:47:11	25.43 km/h	+05:10 (33.) ●	+04:52 (374.) ●	+04:27 (431.) ●
Radfahren	120 km	06:23:23	01:34:23	25.43 km/h	+09:46 (33.) ●	+08:49 (366.) ●	+08:05 (423.) ●
Radfahren	150 km	07:43:20	01:19:57	22.51 km/h	+11:44 (34.) ●	+10:48 (403.) ●	+10:16 (469.) ●
Radfahren	180 km	09:01:30	01:18:10	23.03 km/h	+09:58 (33.) ●	+09:02 (382.) ●	+08:31 (443.) ●
Radfahren	180 km	09:01:30	07:06:58	25.29 km/h	+46:33 (32.) ●	+41:39 (373.) ●	+38:19 (430.) ●
Wechsel		09:06:29	00:04:59	-	-00:32 (23.) ●	-00:53 (203.) ●	-00:44 (251.) ●
Laufen	8.7 km	10:00:02	00:53:33	06:09 min/km	+09:11 (33.) ●	+07:36 (378.) ●	+07:24 (444.) ●
Laufen	12.5 km	10:26:58	00:26:56	07:05 min/km	+04:40 (32.) ●	+04:16 (376.) ●	+04:13 (444.) ●
Laufen	18 km	11:10:53	00:43:55	07:59 min/km	+09:32 (35.) ●	+09:14 (405.) ●	+09:10 (481.) ●
Laufen	21.8 km	11:44:15	00:33:22	08:46 min/km	+09:04 (35.) ●	+08:54 (425.) ●	+08:57 (506.) ●
Laufen	27.3 km	12:35:25	00:51:10	09:18 min/km	+14:11 (38.) ●	+13:18 (425.) ●	+13:25 (504.) ●
Laufen	31.1 km	13:12:01	00:36:36	09:37 min/km	+11:16 (37.) ●	+10:28 (434.) ●	+10:33 (516.) ●
Laufen	36.6 km	14:04:11	00:52:10	09:29 min/km	+14:19 (37.) ●	+12:49 (421.) ●	+12:54 (504.) ●
Laufen	40.4 km	14:42:16	00:38:05	10:01 min/km	+12:52 (37.) ●	+11:41 (434.) ●	+11:41 (515.) ●
Laufen	42.2 km	14:58:37	00:16:21	09:04 min/km	+05:12 (36.) ●	+04:25 (431.) ●	+04:11 (507.) ●
Laufen	42.2 km	14:58:37	05:52:08	08:20 min/km	+01:30:17 (37.) ●	+01:22:41 (424.) ●	+01:22:28 (504.) ●
Total	226 km	14:58:37	14:58:37	15.09 km/h	+02:50:06 (36.) ●	+02:34:41 (430.) ●	+02:31:04 (500.) ●

Ges	Sex	Ak	Name	#	AK
419	367	31	Sebastian Jonsson	407	M25-29	SWE	01:24:52	07:30:28	04:33:12	13:46:27
440	384	32	Odd-Tørres Lunde	195	M25-29	NOR	01:30:55	06:51:30	05:13:15	13:57:23
453	396	33	Eirik Lie	205	M25-29	NOR	01:28:20	07:08:14	05:13:23	14:06:53
480	417	34	Ole Petter Studsvik	185	M25-29	NOR	01:24:37	07:12:30	05:35:33	14:33:53
494	426	35	Kristian Zenteno	211	M25-29	NOR	01:32:09	07:25:10	05:19:07	14:42:09
500	430	36	Espen Lervåg	208	M25-29	NOR	01:44:01	07:06:58	05:52:08	14:58:37
523	449	37	Clifford Larkin	495	M25-29	USA	01:27:49	07:47:12	05:51:59	15:36:08
525	451	38	Knut Ringheim Lunde	192	M25-29	NOR	01:28:10	07:56:06	05:58:58	15:40:14