Arnold Svelland Gramshaug -
Ironman Haugesund 2018

Quick facts

151/137/28Alle/Geschlecht/AK

M40-44Altersklasse

292Startnummer

NORNationalität


1:01:12	6:20:38	3:57:52	11:28:22

Vergleiche Arnold Svelland Gramshaug mit anderen Athleten!

292 Gramshaug

585 Karavanov ×

310 Svellingen ×

576 Duchnowski ×

514 Müller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:55	00:30:55	01:37 min/100m	-08:45 (4.) ●	-07:40 (31.) ●	-07:51 (33.) ●
Schwimmen	3.8 km	01:01:12	00:30:17	01:35 min/100m	-08:21 (4.) ●	-07:32 (41.) ●	-07:42 (44.) ●
Schwimmen	3.8 km	01:01:12	01:01:12	01:36 min/100m	-17:06 (4.) ●	-15:12 (34.) ●	-15:33 (36.) ●
Wechsel		01:06:18	00:05:06	-	-01:48 (15.) ●	-01:48 (127.) ●	-01:40 (164.) ●
Radfahren	30 km	02:06:21	01:00:03	29.98 km/h	+02:01 (64.) ●	+01:37 (302.) ●	+01:05 (337.) ●
Radfahren	60 km	03:07:08	01:00:47	29.61 km/h	+00:32 (47.) ●	+00:04 (240.) ●	-00:32 (265.) ●
Radfahren	80 km	03:48:27	00:41:19	29.04 km/h	-00:49 (38.) ●	-01:00 (203.) ●	-01:25 (223.) ●
Radfahren	120 km	05:11:06	01:22:39	29.04 km/h	-01:53 (37.) ●	-02:55 (193.) ●	-03:39 (213.) ●
Radfahren	150 km	06:18:36	01:07:30	26.67 km/h	-01:06 (40.) ●	-01:39 (213.) ●	-02:11 (238.) ●
Radfahren	180 km	07:26:56	01:08:20	26.34 km/h	-00:16 (45.) ●	-00:48 (231.) ●	-01:19 (254.) ●
Radfahren	180 km	07:26:56	06:20:38	28.37 km/h	-01:31 (45.) ●	-04:41 (226.) ●	-08:01 (249.) ●
Wechsel		07:30:30	00:03:34	-	-02:21 (13.) ●	-02:18 (102.) ●	-02:09 (137.) ●
Laufen	8.7 km	08:11:55	00:41:25	04:45 min/km	-03:30 (28.) ●	-04:32 (140.) ●	-04:44 (158.) ●
Laufen	12.5 km	08:32:22	00:20:27	05:22 min/km	-01:47 (32.) ●	-02:13 (154.) ●	-02:16 (177.) ●
Laufen	18 km	09:04:47	00:32:25	05:53 min/km	-01:24 (37.) ●	-02:16 (180.) ●	-02:20 (209.) ●
Laufen	21.8 km	09:27:03	00:22:16	05:51 min/km	-01:13 (42.) ●	-02:12 (176.) ●	-02:09 (205.) ●
Laufen	27.3 km	10:00:50	00:33:47	06:08 min/km	-03:00 (31.) ●	-04:05 (147.) ●	-03:58 (178.) ●
Laufen	31.1 km	10:24:11	00:23:21	06:08 min/km	-01:58 (37.) ●	-02:47 (157.) ●	-02:42 (188.) ●
Laufen	36.6 km	10:57:04	00:32:53	05:58 min/km	-05:17 (24.) ●	-06:28 (109.) ●	-06:23 (125.) ●
Laufen	40.4 km	11:18:55	00:21:51	05:45 min/km	-03:25 (28.) ●	-04:33 (115.) ●	-04:33 (133.) ●
Laufen	42.2 km	11:28:22	00:09:27	05:14 min/km	-01:44 (19.) ●	-02:29 (76.) ●	-02:43 (80.) ●
Laufen	42.2 km	11:28:22	03:57:52	05:38 min/km	-23:18 (29.) ●	-31:35 (132.) ●	-31:48 (153.) ●
Total	226 km	11:28:22	11:28:22	19.7 km/h	-46:04 (28.) ●	-55:34 (137.) ●	-59:11 (151.) ●

Ges	Sex	Ak	Name	#	AK
127	115	23	Andreas Hadjikoumis	633	M40-44	CYP	01:23:29	05:43:51	03:54:45	11:18:01
129	117	24	Henrik Törnqvist	421	M40-44	SWE	01:16:30	05:47:05	04:05:39	11:19:38
135	123	25	Paul Bisset	619	M40-44	RSA	01:10:07	06:14:29	03:44:15	11:20:49
138	125	26	Alexander Karavanov	585	M40-44	RUS	01:12:31	06:08:39	03:51:48	11:21:18
147	133	27	Asbjørn Svellingen	310	M40-44	NOR	01:14:55	05:40:29	04:15:58	11:26:35
151	137	28	Arnold Svelland Gramshaug	292	M40-44	NOR	01:01:12	06:20:38	03:57:52	11:28:22
156	141	29	Radoslaw Duchnowski	576	M40-44	POL	01:13:17	06:12:12	03:51:42	11:32:05
163	147	30	Martin Müller	514	M40-44	GER	01:19:18	06:09:08	03:53:51	11:33:11
164	148	31	Jan Ove Krakhellen	315	M40-44	NOR	01:25:35	06:10:08	03:43:03	11:34:08
165	149	32	Svein Erik By	294	M40-44	NOR	01:17:49	06:09:28	03:56:35	11:34:46