Radoslaw Duchnowski -
Ironman Haugesund 2018

Quick facts

156/141/29Alle/Geschlecht/AK

M40-44Altersklasse

576Startnummer

POLNationalität


1:13:17	6:12:12	3:51:42	11:32:05

Vergleiche Radoslaw Duchnowski mit anderen Athleten!

576 Duchnowski

310 Svellingen ×

292 Gramshaug ×

514 Müller ×

315 Krakhellen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:52	00:36:52	01:56 min/100m	-02:48 (30.) ●	-01:43 (186.) ●	-01:54 (217.) ●
Schwimmen	3.8 km	01:13:17	00:36:25	01:55 min/100m	-02:13 (30.) ●	-01:24 (195.) ●	-01:34 (231.) ●
Schwimmen	3.8 km	01:13:17	01:13:17	01:55 min/100m	-05:01 (28.) ●	-03:07 (191.) ●	-03:28 (223.) ●
Wechsel		01:21:49	00:08:32	-	+01:38 (70.) ●	+01:38 (350.) ●	+01:46 (424.) ●
Radfahren	30 km	02:18:35	00:56:46	31.71 km/h	-01:16 (38.) ●	-01:40 (202.) ●	-02:12 (218.) ●
Radfahren	60 km	03:19:35	01:01:00	29.51 km/h	+00:45 (51.) ●	+00:17 (249.) ●	-00:19 (274.) ●
Radfahren	80 km	04:00:23	00:40:48	29.41 km/h	-01:20 (33.) ●	-01:31 (184.) ●	-01:56 (202.) ●
Radfahren	120 km	05:21:58	01:21:35	29.42 km/h	-02:57 (32.) ●	-03:59 (174.) ●	-04:43 (192.) ●
Radfahren	150 km	06:28:16	01:06:18	27.15 km/h	-02:18 (36.) ●	-02:51 (182.) ●	-03:23 (202.) ●
Radfahren	180 km	07:34:01	01:05:45	27.38 km/h	-02:51 (33.) ●	-03:23 (160.) ●	-03:54 (178.) ●
Radfahren	180 km	07:34:01	06:12:12	29.02 km/h	-09:57 (36.) ●	-13:07 (189.) ●	-16:27 (209.) ●
Wechsel		07:40:23	00:06:22	-	+00:27 (59.) ●	+00:30 (298.) ●	+00:39 (357.) ●
Laufen	8.7 km	08:21:24	00:41:01	04:42 min/km	-03:54 (24.) ●	-04:56 (129.) ●	-05:08 (145.) ●
Laufen	12.5 km	08:40:56	00:19:32	05:08 min/km	-02:42 (19.) ●	-03:08 (105.) ●	-03:11 (118.) ●
Laufen	18 km	09:10:48	00:29:52	05:25 min/km	-03:57 (23.) ●	-04:49 (113.) ●	-04:53 (127.) ●
Laufen	21.8 km	09:32:10	00:21:22	05:37 min/km	-02:07 (26.) ●	-03:06 (131.) ●	-03:03 (156.) ●
Laufen	27.3 km	10:03:24	00:31:14	05:40 min/km	-05:33 (19.) ●	-06:38 (93.) ●	-06:31 (107.) ●
Laufen	31.1 km	10:25:10	00:21:46	05:43 min/km	-03:33 (23.) ●	-04:22 (106.) ●	-04:17 (122.) ●
Laufen	36.6 km	10:58:55	00:33:45	06:08 min/km	-04:25 (27.) ●	-05:36 (120.) ●	-05:31 (142.) ●
Laufen	40.4 km	11:21:46	00:22:51	06:00 min/km	-02:25 (35.) ●	-03:33 (140.) ●	-03:33 (164.) ●
Laufen	42.2 km	11:32:05	00:10:19	05:43 min/km	-00:52 (36.) ●	-01:37 (147.) ●	-01:51 (171.) ●
Laufen	42.2 km	11:32:05	03:51:42	05:29 min/km	-29:28 (24.) ●	-37:45 (117.) ●	-37:58 (134.) ●
Total	226 km	11:32:05	11:32:05	19.59 km/h	-42:21 (29.) ●	-51:51 (141.) ●	-55:28 (156.) ●

Ges	Sex	Ak	Name	#	AK
129	117	24	Henrik Törnqvist	421	M40-44	SWE	01:16:30	05:47:05	04:05:39	11:19:38
135	123	25	Paul Bisset	619	M40-44	RSA	01:10:07	06:14:29	03:44:15	11:20:49
138	125	26	Alexander Karavanov	585	M40-44	RUS	01:12:31	06:08:39	03:51:48	11:21:18
147	133	27	Asbjørn Svellingen	310	M40-44	NOR	01:14:55	05:40:29	04:15:58	11:26:35
151	137	28	Arnold Svelland Gramshaug	292	M40-44	NOR	01:01:12	06:20:38	03:57:52	11:28:22
156	141	29	Radoslaw Duchnowski	576	M40-44	POL	01:13:17	06:12:12	03:51:42	11:32:05
163	147	30	Martin Müller	514	M40-44	GER	01:19:18	06:09:08	03:53:51	11:33:11
164	148	31	Jan Ove Krakhellen	315	M40-44	NOR	01:25:35	06:10:08	03:43:03	11:34:08
165	149	32	Svein Erik By	294	M40-44	NOR	01:17:49	06:09:28	03:56:35	11:34:46
172	156	33	Martin Brandt Wierdal	544	M40-44	DEN	01:12:33	05:54:56	04:20:08	11:38:46