Johannes Polak -
Ironman Austria 2018

Quick facts

42/37/5Alle/Geschlecht/AK

M35Altersklasse

1473Startnummer

AUTNationalität


54:35	4:58:43	3:20:35	9:20:13

Vergleiche Johannes Polak mit anderen Athleten!

1473 Polak

1411 Mari Ferrer ×

254 Vakhmin ×

1337 Green ×

124 Ratschke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:54:35	00:54:35	01:26 min/100m	-16:00 (9.) ●	-18:19 (46.) ●	-18:49 (49.) ●
Wechsel		00:58:23	00:03:48	-	-03:01 (9.) ●	-03:42 (56.) ●	-03:46 (71.) ●
Radfahren	0.2 km	00:58:53	00:00:30	24 km/h	-01:17 (42.) ●	-01:29 (230.) ●	-01:28 (252.) ●
Radfahren	22.9 km	01:36:58	00:38:05	35.76 km/h	-03:22 (56.) ●	-04:09 (302.) ●	-04:38 (318.) ●
Radfahren	35.5 km	01:54:15	00:17:17	43.74 km/h	-02:31 (16.) ●	-02:55 (93.) ●	-03:12 (96.) ●
Radfahren	64.5 km	02:43:30	00:49:15	35.33 km/h	-07:33 (11.) ●	-08:49 (73.) ●	-09:38 (76.) ●
Radfahren	92 km	03:28:28	00:44:58	36.69 km/h	-07:10 (17.) ●	-08:25 (88.) ●	-09:15 (91.) ●
Radfahren	111.3 km	04:00:49	00:32:21	35.8 km/h	-04:31 (30.) ●	-05:32 (160.) ●	-06:02 (168.) ●
Radfahren	122.7 km	04:18:53	00:18:04	37.86 km/h	-03:12 (21.) ●	-03:46 (101.) ●	-04:04 (104.) ●
Radfahren	151.7 km	05:10:24	00:51:31	33.78 km/h	-10:24 (13.) ●	-12:06 (72.) ●	-13:01 (76.) ●
Radfahren	180 km	05:57:06	00:46:42	36.36 km/h	-10:23 (8.) ●	-11:50 (40.) ●	-12:40 (42.) ●
Radfahren	180 km	05:57:06	04:58:43	36.15 km/h	-50:23 (14.) ●	-59:01 (68.) ●	-01:03:58 (71.) ●
Wechsel		05:59:38	00:02:32	-	-02:59 (10.) ●	-04:02 (74.) ●	-04:15 (87.) ●
Laufen	1.5 km	06:04:52	00:05:14	03:29 min/km	-01:15 (12.) ●	-01:32 (70.) ●	-01:36 (74.) ●
Laufen	2.4 km	06:10:22	00:05:30	06:06 min/km	-01:14 (12.) ●	-01:31 (80.) ●	-01:36 (87.) ●
Laufen	7.5 km	06:32:39	00:22:17	04:22 min/km	-06:15 (19.) ●	-07:34 (86.) ●	-07:55 (94.) ●
Laufen	12.7 km	06:59:01	00:26:22	05:04 min/km	-06:30 (28.) ●	-07:54 (130.) ●	-08:12 (140.) ●
Laufen	17 km	07:17:13	00:18:12	04:13 min/km	-05:24 (25.) ●	-06:25 (104.) ●	-06:36 (113.) ●
Laufen	21 km	07:35:30	00:18:17	04:34 min/km	-05:34 (23.) ●	-06:35 (105.) ●	-06:45 (114.) ●
Laufen	22.5 km	07:41:27	00:05:57	03:58 min/km	-01:53 (14.) ●	-02:12 (62.) ●	-02:16 (68.) ●
Laufen	27 km	08:05:27	00:24:00	05:20 min/km	-10:03 (8.) ●	-11:09 (48.) ●	-11:23 (54.) ●
Laufen	32.3 km	08:32:19	00:26:52	05:04 min/km	-11:36 (3.) ●	-12:42 (31.) ●	-12:56 (35.) ●
Laufen	36.5 km	08:53:21	00:21:02	05:00 min/km	-06:05 (32.) ●	-06:52 (185.) ●	-07:01 (204.) ●
Laufen	40.7 km	09:11:56	00:18:35	04:25 min/km	-07:21 (10.) ●	-08:19 (48.) ●	-08:30 (53.) ●
Laufen	41.6 km	09:17:47	00:05:51	06:30 min/km	-02:07 (2.) ●	-02:27 (30.) ●	-02:31 (31.) ●
Laufen	42.2 km	09:20:13	00:02:26	04:03 min/km	-00:40 (13.) ●	-00:52 (72.) ●	-00:52 (76.) ●
Laufen	42.2 km	09:20:13	03:20:35	04:45 min/km	-01:05:57 (11.) ●	-01:16:04 (61.) ●	-01:18:09 (69.) ●
Total	226 km	09:20:13	09:20:13	24.2 km/h	-02:18:20 (5.) ●	-02:41:08 (37.) ●	-02:48:57 (42.) ●

Ges	Sex	Ak	Name	#	AK
14	14	1	Dominik Rueß	457	M35	GER	00:51:39	04:42:06	03:11:54	08:52:00
26	23	2	Christoph Luginbühl	451	M35	SUI	00:59:58	04:48:39	03:11:40	09:07:14
35	31	3	Ricard Mari Ferrer	1411	M35	ESP	00:55:24	04:56:52	03:15:50	09:14:48
40	35	4	Sepan Vakhmin	254	M35	RUS	00:50:21	04:59:25	03:22:34	09:18:10
42	37	5	Johannes Polak	1473	M35	AUT	00:54:35	04:58:43	03:20:35	09:20:13
43	38	6	Jonathon Green	1337	M35	GBR	01:10:54	04:40:55	03:20:33	09:20:33
52	47	7	Gerald Ratschke	124	M35	AUT	01:01:55	05:02:02	03:15:14	09:25:14
59	53	8	Alex Bader	442	M35	AUT	00:56:47	05:08:16	03:17:44	09:29:40
64	58	9	Jörg Kowalke	1387	M35	GER	01:09:12	04:52:01	03:21:59	09:31:37
66	60	10	Jan Jakubí?ek	1362	M35	CZE	00:55:58	04:57:00	03:32:43	09:31:59