Frode Gjendem -
Ironman Austria 2018

Quick facts

1703/1515/296Alle/Geschlecht/AK

M45Altersklasse

2085Startnummer

NORNationalität


1:20:30	6:21:00	5:07:19	13:08:10

Vergleiche Frode Gjendem mit anderen Athleten!

2085 Gjendem

2160 Kuhn ×

2022 Colautto ×

2033 D'Arcy ×

2208 Molina Hilario ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:30	01:20:30	02:07 min/100m	+06:25 (315.) ●	+07:36 (1557.) ●	+07:06 (1782.) ●
Wechsel		01:28:19	00:07:49	-	-00:04 (193.) ●	+00:19 (1116.) ●	+00:15 (1285.) ●
Radfahren	0.2 km	01:29:01	00:00:42	17.14 km/h	-01:24 (245.) ●	-01:17 (1308.) ●	-01:16 (1499.) ●
Radfahren	22.9 km	02:14:29	00:45:28	29.96 km/h	+02:58 (314.) ●	+03:14 (1550.) ●	+02:45 (1729.) ●
Radfahren	35.5 km	02:35:03	00:20:34	36.76 km/h	+00:07 (244.) ●	+00:22 (1241.) ●	+00:05 (1342.) ●
Radfahren	64.5 km	03:33:54	00:58:51	29.57 km/h	+00:14 (233.) ●	+00:47 (1211.) ●	-00:02 (1316.) ●
Radfahren	92 km	04:31:06	00:57:12	28.85 km/h	+03:07 (301.) ●	+03:49 (1508.) ●	+02:59 (1656.) ●
Radfahren	111.3 km	05:11:01	00:39:55	29.01 km/h	+01:35 (279.) ●	+02:02 (1413.) ●	+01:32 (1557.) ●
Radfahren	122.7 km	05:34:50	00:23:49	28.72 km/h	+01:39 (309.) ●	+01:59 (1542.) ●	+01:41 (1714.) ●
Radfahren	151.7 km	06:44:53	01:10:03	24.84 km/h	+05:24 (313.) ●	+06:26 (1554.) ●	+05:31 (1723.) ●
Radfahren	180 km	07:49:19	01:04:26	26.35 km/h	+05:03 (316.) ●	+05:54 (1567.) ●	+05:04 (1738.) ●
Radfahren	180 km	07:49:19	06:21:00	28.35 km/h	+18:43 (292.) ●	+23:16 (1453.) ●	+18:19 (1601.) ●
Wechsel		08:00:51	00:11:32	-	+04:53 (371.) ●	+04:58 (1866.) ●	+04:45 (2179.) ●
Laufen	1.5 km	08:08:10	00:07:19	04:52 min/km	+00:23 (285.) ●	+00:33 (1500.) ●	+00:29 (1696.) ●
Laufen	2.4 km	08:15:55	00:07:45	08:36 min/km	+00:34 (313.) ●	+00:44 (1605.) ●	+00:39 (1825.) ●
Laufen	7.5 km	08:46:22	00:30:27	05:58 min/km	-00:24 (228.) ●	+00:36 (1238.) ●	+00:15 (1388.) ●
Laufen	12.7 km	09:22:50	00:36:28	07:00 min/km	+01:10 (259.) ●	+02:12 (1389.) ●	+01:54 (1575.) ●
Laufen	17 km	09:47:24	00:24:34	05:42 min/km	-00:49 (210.) ●	-00:03 (1114.) ●	-00:14 (1260.) ●
Laufen	21 km	10:14:40	00:27:16	06:49 min/km	+01:39 (266.) ●	+02:24 (1430.) ●	+02:14 (1641.) ●
Laufen	22.5 km	10:25:01	00:10:21	06:54 min/km	+02:00 (365.) ●	+02:12 (1790.) ●	+02:08 (2084.) ●
Laufen	27 km	11:03:23	00:38:22	08:31 min/km	+02:30 (266.) ●	+03:13 (1369.) ●	+02:59 (1573.) ●
Laufen	32.3 km	11:50:56	00:47:33	08:58 min/km	+06:58 (326.) ●	+07:59 (1651.) ●	+07:45 (1918.) ●
Laufen	36.5 km	12:20:45	00:29:49	07:05 min/km	+01:16 (265.) ●	+01:55 (1332.) ●	+01:46 (1535.) ●
Laufen	40.7 km	12:56:09	00:35:24	08:25 min/km	+07:49 (353.) ●	+08:30 (1767.) ●	+08:19 (2052.) ●
Laufen	41.6 km	13:05:00	00:08:51	09:50 min/km	+00:19 (282.) ●	+00:33 (1439.) ●	+00:29 (1643.) ●
Laufen	42.2 km	13:08:10	00:03:10	05:16 min/km	-00:20 (215.) ●	-00:08 (1138.) ●	-00:08 (1288.) ●
Laufen	42.2 km	13:08:10	05:07:19	07:16 min/km	+23:05 (287.) ●	+30:40 (1492.) ●	+28:35 (1704.) ●
Total	226 km	13:08:10	13:08:10	17.2 km/h	+53:02 (296.) ●	+01:06:49 (1515.) ●	+59:00 (1703.) ●

Ges	Sex	Ak	Name	#	AK
1679	1495	291	Akira Matsushima	2194	M45	JPN	01:21:56	06:39:46	04:37:48	13:03:28
1685	1500	292	Carles Negre Clos	2809	M45	ESP	01:14:49	07:45:36	05:11:17	13:04:28
1689	1503	293	Stuart Lodge	2180	M45	GBR	01:09:00	06:23:32	05:16:56	13:05:08
1697	1509	294	Andreas Kuhn	2160	M45	AUT	01:27:33	05:58:13	05:26:16	13:06:29
1701	1513	295	Stefano Colautto	2022	M45	ITA	01:17:05	06:41:19	04:52:31	13:07:24
1703	1515	296	Frode Gjendem	2085	M45	NOR	01:20:30	06:21:00	05:07:19	13:08:10
1707	1519	297	Paul D'Arcy	2033	M45	GBR	01:12:51	05:58:33	05:40:05	13:09:09
1711	1522	298	Francisco Javier Molina Hilario	2208	M45	ESP	01:17:39	07:23:18	05:35:28	13:10:31
1717	1527	299	Bernd Brünner	2007	M45	AUT	01:23:30	06:14:12	05:19:20	13:11:01
1725	1533	300	Francisco Ortiz Ruiz	2229	M45	ESP	01:24:38	06:02:34	05:25:45	13:12:44