Jan Prokop -
Ironman Austria 2018

Quick facts

1673/1489/290Alle/Geschlecht/AK

M45Altersklasse

2256Startnummer

CZENationalität


1:14:28	6:39:58	4:54:38	13:02:18

Vergleiche Jan Prokop mit anderen Athleten!

2256 Prokop

1961 Altamirano Alcocer ×

2100 Hall ×

2194 Matsushima ×

2809 Negre Clos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:28	01:14:28	01:57 min/100m	+00:23 (234.) ●	+01:34 (1223.) ●	+01:04 (1386.) ●
Wechsel		01:21:55	00:07:27	-	-00:26 (183.) ●	-00:03 (1031.) ●	-00:07 (1181.) ●
Radfahren	0.2 km	01:22:34	00:00:39	18.46 km/h	-01:27 (199.) ●	-01:20 (1072.) ●	-01:19 (1209.) ●
Radfahren	22.9 km	02:10:07	00:47:33	28.64 km/h	+05:03 (357.) ●	+05:19 (1736.) ●	+04:50 (1959.) ●
Radfahren	35.5 km	02:32:11	00:22:04	34.26 km/h	+01:37 (319.) ●	+01:52 (1605.) ●	+01:35 (1776.) ●
Radfahren	64.5 km	03:37:46	01:05:35	26.53 km/h	+06:58 (352.) ●	+07:31 (1716.) ●	+06:42 (1919.) ●
Radfahren	92 km	04:37:55	01:00:09	27.43 km/h	+06:04 (337.) ●	+06:46 (1679.) ●	+05:56 (1868.) ●
Radfahren	111.3 km	05:22:22	00:44:27	26.05 km/h	+06:07 (357.) ●	+06:34 (1755.) ●	+06:04 (1998.) ●
Radfahren	122.7 km	05:46:30	00:24:08	28.34 km/h	+01:58 (319.) ●	+02:18 (1589.) ●	+02:00 (1774.) ●
Radfahren	151.7 km	06:57:08	01:10:38	24.63 km/h	+05:59 (317.) ●	+07:01 (1588.) ●	+06:06 (1769.) ●
Radfahren	180 km	08:01:53	01:04:45	26.22 km/h	+05:22 (323.) ●	+06:13 (1589.) ●	+05:23 (1766.) ●
Radfahren	180 km	08:01:53	06:39:58	27 km/h	+37:41 (335.) ●	+42:14 (1663.) ●	+37:17 (1849.) ●
Wechsel		08:07:40	00:05:47	-	-00:52 (192.) ●	-00:47 (1074.) ●	-01:00 (1230.) ●
Laufen	1.5 km	08:15:14	00:07:34	05:02 min/km	+00:38 (315.) ●	+00:48 (1617.) ●	+00:44 (1849.) ●
Laufen	2.4 km	08:22:58	00:07:44	08:35 min/km	+00:33 (312.) ●	+00:43 (1600.) ●	+00:38 (1820.) ●
Laufen	7.5 km	08:55:12	00:32:14	06:19 min/km	+01:23 (273.) ●	+02:23 (1442.) ●	+02:02 (1635.) ●
Laufen	12.7 km	09:33:07	00:37:55	07:17 min/km	+02:37 (284.) ●	+03:39 (1494.) ●	+03:21 (1708.) ●
Laufen	17 km	10:00:43	00:27:36	06:25 min/km	+02:13 (290.) ●	+02:59 (1503.) ●	+02:48 (1729.) ●
Laufen	21 km	10:27:59	00:27:16	06:49 min/km	+01:39 (267.) ●	+02:24 (1431.) ●	+02:14 (1642.) ●
Laufen	22.5 km	10:36:43	00:08:44	05:49 min/km	+00:23 (270.) ●	+00:35 (1413.) ●	+00:31 (1622.) ●
Laufen	27 km	11:12:57	00:36:14	08:03 min/km	+00:22 (230.) ●	+01:05 (1207.) ●	+00:51 (1378.) ●
Laufen	32.3 km	11:53:54	00:40:57	07:43 min/km	+00:22 (231.) ●	+01:23 (1229.) ●	+01:09 (1411.) ●
Laufen	36.5 km	12:22:04	00:28:10	06:42 min/km	-00:23 (216.) ●	+00:16 (1142.) ●	+00:07 (1312.) ●
Laufen	40.7 km	12:50:17	00:28:13	06:43 min/km	+00:38 (251.) ●	+01:19 (1297.) ●	+01:08 (1487.) ●
Laufen	41.6 km	12:59:04	00:08:47	09:45 min/km	+00:15 (273.) ●	+00:29 (1411.) ●	+00:25 (1610.) ●
Laufen	42.2 km	13:02:18	00:03:14	05:23 min/km	-00:16 (238.) ●	-00:04 (1239.) ●	-00:04 (1407.) ●
Laufen	42.2 km	13:02:18	04:54:38	06:58 min/km	+10:24 (261.) ●	+17:59 (1350.) ●	+15:54 (1533.) ●
Total	226 km	13:02:18	13:02:18	17.33 km/h	+47:10 (290.) ●	+01:00:57 (1489.) ●	+53:08 (1673.) ●

Ges	Sex	Ak	Name	#	AK
1659	1476	285	Günther Seidel	2294	M45	AUT	01:29:19	06:25:04	04:46:29	13:00:28
1663	1479	286	Ian Muir	2214	M45	GBR	01:11:58	06:26:02	05:09:40	13:00:57
1665	1481	287	Mike Kowaloff	2156	M45	GER	01:13:08	06:06:55	05:26:49	13:01:08
1667	1483	288	César Altamirano Alcocer	1961	M45	MEX	01:27:51	06:53:55	04:27:38	13:01:36
1672	1488	289	Jonathan Hall	2100	M45	GBR	01:25:29	06:57:05	04:16:28	13:02:10
1673	1489	290	Jan Prokop	2256	M45	CZE	01:14:28	06:39:58	04:54:38	13:02:18
1679	1495	291	Akira Matsushima	2194	M45	JPN	01:21:56	06:39:46	04:37:48	13:03:28
1685	1500	292	Carles Negre Clos	2809	M45	ESP	01:14:49	07:45:36	05:11:17	13:04:28
1689	1503	293	Stuart Lodge	2180	M45	GBR	01:09:00	06:23:32	05:16:56	13:05:08
1697	1509	294	Andreas Kuhn	2160	M45	AUT	01:27:33	05:58:13	05:26:16	13:06:29