Roman Lacko -
Ironman Austria 2018

Quick facts

117/110/23Alle/Geschlecht/AK

M40Altersklasse

283Startnummer

GBRNationalität


1:06:23	4:52:01	3:40:24	9:46:39

Vergleiche Roman Lacko mit anderen Athleten!

283 Lacko

137 Pawlowski ×

497 Plamann ×

507 Tunst ×

275 Hermann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:23	01:06:23	01:44 min/100m	-06:01 (123.) ●	-06:31 (597.) ●	-07:01 (663.) ●
Wechsel		01:11:02	00:04:39	-	-02:45 (42.) ●	-02:51 (213.) ●	-02:55 (241.) ●
Radfahren	0.2 km	01:11:33	00:00:31	23.23 km/h	-01:09 (57.) ●	-01:28 (254.) ●	-01:27 (277.) ●
Radfahren	22.9 km	01:48:39	00:37:06	36.71 km/h	-04:50 (30.) ●	-05:08 (180.) ●	-05:37 (191.) ●
Radfahren	35.5 km	02:05:30	00:16:51	44.87 km/h	-03:10 (9.) ●	-03:21 (50.) ●	-03:38 (52.) ●
Radfahren	64.5 km	02:53:36	00:48:06	36.17 km/h	-09:35 (4.) ●	-09:58 (33.) ●	-10:47 (33.) ●
Radfahren	92 km	03:37:36	00:44:00	37.5 km/h	-08:53 (5.) ●	-09:23 (44.) ●	-10:13 (47.) ●
Radfahren	111.3 km	04:09:13	00:31:37	36.63 km/h	-05:57 (14.) ●	-06:16 (80.) ●	-06:46 (84.) ●
Radfahren	122.7 km	04:26:43	00:17:30	39.09 km/h	-04:12 (5.) ●	-04:20 (39.) ●	-04:38 (42.) ●
Radfahren	151.7 km	05:16:45	00:50:02	34.78 km/h	-13:10 (3.) ●	-13:35 (29.) ●	-14:30 (33.) ●
Radfahren	180 km	06:03:03	00:46:18	36.67 km/h	-11:50 (2.) ●	-12:14 (29.) ●	-13:04 (31.) ●
Radfahren	180 km	06:03:03	04:52:01	36.98 km/h	-01:02:46 (3.) ●	-01:05:43 (31.) ●	-01:10:40 (34.) ●
Wechsel		06:06:15	00:03:12	-	-02:49 (43.) ●	-03:22 (206.) ●	-03:35 (237.) ●
Laufen	1.5 km	06:12:03	00:05:48	03:52 min/km	-00:51 (68.) ●	-00:58 (333.) ●	-01:02 (354.) ●
Laufen	2.4 km	06:18:19	00:06:16	06:57 min/km	-00:37 (116.) ●	-00:45 (513.) ●	-00:50 (545.) ●
Laufen	7.5 km	06:43:20	00:25:01	04:54 min/km	-04:16 (83.) ●	-04:50 (388.) ●	-05:11 (414.) ●
Laufen	12.7 km	07:11:21	00:28:01	05:23 min/km	-05:26 (65.) ●	-06:15 (304.) ●	-06:33 (321.) ●
Laufen	17 km	07:31:05	00:19:44	04:35 min/km	-04:13 (76.) ●	-04:53 (311.) ●	-05:04 (332.) ●
Laufen	21 km	07:50:33	00:19:28	04:52 min/km	-04:52 (63.) ●	-05:24 (242.) ●	-05:34 (262.) ●
Laufen	22.5 km	07:57:04	00:06:31	04:20 min/km	-01:28 (58.) ●	-01:38 (245.) ●	-01:42 (262.) ●
Laufen	27 km	08:23:12	00:26:08	05:48 min/km	-08:06 (42.) ●	-09:01 (163.) ●	-09:15 (178.) ●
Laufen	32.3 km	08:53:12	00:30:00	05:39 min/km	-08:31 (51.) ●	-09:34 (175.) ●	-09:48 (190.) ●
Laufen	36.5 km	09:15:27	00:22:15	05:17 min/km	-04:56 (72.) ●	-05:39 (312.) ●	-05:48 (350.) ●
Laufen	40.7 km	09:36:44	00:21:17	05:04 min/km	-04:46 (64.) ●	-05:37 (285.) ●	-05:48 (320.) ●
Laufen	41.6 km	09:43:41	00:06:57	07:43 min/km	-01:05 (96.) ●	-01:21 (422.) ●	-01:25 (462.) ●
Laufen	42.2 km	09:46:39	00:02:58	04:56 min/km	-00:24 (169.) ●	-00:20 (771.) ●	-00:20 (857.) ●
Laufen	42.2 km	09:46:39	03:40:24	05:13 min/km	-49:31 (61.) ●	-56:15 (237.) ●	-58:20 (255.) ●
Total	226 km	09:46:39	09:46:39	23.11 km/h	-02:03:52 (23.) ●	-02:14:42 (110.) ●	-02:22:31 (117.) ●

Ges	Sex	Ak	Name	#	AK
102	95	18	Brendan Buck	1615	M40	IRL	01:02:54	04:59:13	03:31:22	09:42:34
109	102	19	Leonhard Wiedemann	143	M40	GER	00:59:18	05:01:35	03:36:50	09:44:56
110	103	20	Oliver Harkin	274	M40	IRL	01:01:08	05:05:38	03:31:51	09:45:39
112	105	21	Radek Pawlowski	137	M40	POL	00:57:26	05:02:58	03:37:24	09:46:13
114	107	22	Frank Plamann	497	M40	GER	00:58:53	05:10:37	03:28:56	09:46:25
117	110	23	Roman Lacko	283	M40	GBR	01:06:23	04:52:01	03:40:24	09:46:39
119	112	24	Thomas Tunst	507	M40	AUT	01:03:19	05:10:30	03:25:55	09:47:39
123	116	25	Hannes Hermann	275	M40	AUT	01:05:56	05:03:53	03:31:07	09:49:04
124	117	26	Michael Sanitrnik	502	M40	CZE	01:08:53	05:00:03	03:25:43	09:49:09
126	119	27	Marco Polo Peich	1648	M40	GER	00:54:29	05:01:10	03:44:43	09:49:16