Markus Nowak -
Ironman Austria 2018

Quick facts

1654/1472/11Alle/Geschlecht/AK

M60Altersklasse

587Startnummer

GERNationalität


1:26:09	6:33:31	4:44:04	12:59:24

Vergleiche Markus Nowak mit anderen Athleten!

587 Nowak

2788 Skillings ×

371 Bergmann ×

580 Balke ×

2767 Capp ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:26:09	01:26:09	02:16 min/100m	-02:04 (22.) ●	+13:15 (1742.) ●	+12:45 (2016.) ●
Wechsel		01:35:00	00:08:51	-	-00:49 (16.) ●	+01:21 (1305.) ●	+01:17 (1511.) ●
Radfahren	0.2 km	01:35:44	00:00:44	16.36 km/h	+00:01 (22.) ●	-01:15 (1424.) ●	-01:14 (1632.) ●
Radfahren	22.9 km	02:24:59	00:49:15	27.65 km/h	+03:19 (31.) ●	+07:01 (1833.) ●	+06:32 (2090.) ●
Radfahren	35.5 km	02:47:49	00:22:50	33.11 km/h	+00:27 (24.) ●	+02:38 (1732.) ●	+02:21 (1937.) ●
Radfahren	64.5 km	03:53:01	01:05:12	26.69 km/h	+00:18 (21.) ●	+07:08 (1704.) ●	+06:19 (1899.) ●
Radfahren	92 km	04:53:10	01:00:09	27.43 km/h	+00:03 (18.) ●	+06:46 (1678.) ●	+05:56 (1867.) ●
Radfahren	111.3 km	05:32:58	00:39:48	29.1 km/h	-03:03 (8.) ●	+01:55 (1398.) ●	+01:25 (1540.) ●
Radfahren	122.7 km	05:55:32	00:22:34	30.31 km/h	-01:43 (10.) ●	+00:44 (1281.) ●	+00:26 (1405.) ●
Radfahren	151.7 km	07:04:13	01:08:41	25.33 km/h	-02:55 (11.) ●	+05:04 (1467.) ●	+04:09 (1621.) ●
Radfahren	180 km	08:08:31	01:04:18	26.41 km/h	-01:28 (15.) ●	+05:46 (1556.) ●	+04:56 (1723.) ●
Radfahren	180 km	08:08:31	06:33:31	27.44 km/h	-05:01 (19.) ●	+35:47 (1599.) ●	+30:50 (1773.) ●
Wechsel		08:15:20	00:06:49	-	-01:44 (15.) ●	+00:15 (1339.) ●	+00:02 (1539.) ●
Laufen	1.5 km	08:22:50	00:07:30	05:00 min/km	-00:05 (22.) ●	+00:44 (1595.) ●	+00:40 (1816.) ●
Laufen	2.4 km	08:29:58	00:07:08	07:55 min/km	-00:41 (11.) ●	+00:07 (1223.) ●	+00:02 (1363.) ●
Laufen	7.5 km	09:00:40	00:30:42	06:01 min/km	-03:35 (10.) ●	+00:51 (1270.) ●	+00:30 (1425.) ●
Laufen	12.7 km	09:43:39	00:42:59	08:15 min/km	+03:48 (30.) ●	+08:43 (1771.) ●	+08:25 (2058.) ●
Laufen	17 km	10:13:35	00:29:56	06:57 min/km	+01:57 (29.) ●	+05:19 (1675.) ●	+05:08 (1944.) ●
Laufen	21 km	10:43:52	00:30:17	07:34 min/km	+02:03 (29.) ●	+05:25 (1668.) ●	+05:15 (1945.) ●
Laufen	22.5 km	10:51:42	00:07:50	05:13 min/km	-01:19 (8.) ●	-00:19 (1007.) ●	-00:23 (1140.) ●
Laufen	27 km	11:23:30	00:31:48	07:04 min/km	-07:12 (7.) ●	-03:21 (767.) ●	-03:35 (870.) ●
Laufen	32.3 km	11:58:24	00:34:54	06:35 min/km	-09:05 (5.) ●	-04:40 (652.) ●	-04:54 (738.) ●
Laufen	36.5 km	12:23:36	00:25:12	05:59 min/km	-05:40 (6.) ●	-02:42 (726.) ●	-02:51 (831.) ●
Laufen	40.7 km	12:48:46	00:25:10	05:59 min/km	-04:59 (10.) ●	-01:44 (911.) ●	-01:55 (1042.) ●
Laufen	41.6 km	12:56:23	00:07:37	08:27 min/km	-01:50 (7.) ●	-00:41 (848.) ●	-00:45 (947.) ●
Laufen	42.2 km	12:59:24	00:03:01	05:01 min/km	-00:26 (11.) ●	-00:17 (860.) ●	-00:17 (962.) ●
Laufen	42.2 km	12:59:24	04:44:04	06:43 min/km	-27:04 (14.) ●	+07:25 (1191.) ●	+05:20 (1357.) ●
Total	226 km	12:59:24	12:59:24	17.4 km/h	-36:42 (11.) ●	+58:03 (1472.) ●	+50:14 (1654.) ●

Ges	Sex	Ak	Name	#	AK
961	879	6	Helmut Berger	2765	M60	AUT	01:19:09	05:23:19	04:35:38	11:31:43
1109	1000	7	Reinhold Garnitschnig	172	M60	AUT	01:10:07	05:38:01	04:48:17	11:48:54
1333	1199	8	Ulrich Sommer	588	M60	AUT	01:09:56	06:20:30	04:33:24	12:17:02
1426	1280	9	Mike Skillings	2788	M60	GBR	01:22:21	05:56:19	04:49:59	12:27:11
1638	1457	10	Johannes Bergmann	371	M60	GER	01:25:19	06:29:33	04:51:19	12:56:23
1654	1472	11	Markus Nowak	587	M60	GER	01:26:09	06:33:31	04:44:04	12:59:24
1660	1477	12	Hans-Jürgen Balke	580	M60	GER	01:31:05	06:30:28	04:41:49	13:00:34
1661	1478	13	Matthew Capp	2767	M60	GBR	01:07:43	06:32:58	05:06:22	13:00:42
1706	1518	14	Sergio Turrini	2790	M60	ITA	01:42:05	06:31:29	04:41:02	13:09:06
1712	1523	15	Klaus Dußler	2771	M60	GER	01:27:53	06:25:55	05:00:11	13:10:35