Friederike Ruf -
Ironman Austria 2018

Quick facts

482/32/7Alle/Geschlecht/AK

F35Altersklasse

701Startnummer

GERNationalität


1:05:25	5:40:42	3:44:40	10:39:48

Vergleiche Friederike Ruf mit anderen Athleten!

701 Ruf

718 Wallimann ×

680 Hickey-Crowe ×

720 Zehetner ×

184 Najvirt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:05:25	01:05:25	01:43 min/100m	-09:35 (11.) ●	-10:55 (56.) ●	-07:59 (578.) ●
Wechsel		01:11:02	00:05:37	-	-02:15 (16.) ●	-02:24 (62.) ●	-01:57 (552.) ●
Radfahren	0.2 km	01:11:35	00:00:33	21.82 km/h	-00:46 (9.) ●	-01:19 (39.) ●	-01:25 (447.) ●
Radfahren	22.9 km	01:51:53	00:40:18	33.8 km/h	-04:55 (7.) ●	-05:17 (41.) ●	-02:25 (769.) ●
Radfahren	35.5 km	02:11:14	00:19:21	39.07 km/h	-02:32 (7.) ●	-02:49 (39.) ●	-01:08 (828.) ●
Radfahren	64.5 km	03:06:16	00:55:02	31.62 km/h	-07:37 (7.) ●	-08:40 (34.) ●	-03:51 (765.) ●
Radfahren	92 km	03:57:30	00:51:14	32.21 km/h	-06:32 (10.) ●	-07:51 (47.) ●	-02:59 (910.) ●
Radfahren	111.3 km	04:33:12	00:35:42	32.44 km/h	-04:48 (10.) ●	-05:37 (47.) ●	-02:41 (832.) ●
Radfahren	122.7 km	04:53:54	00:20:42	33.04 km/h	-02:47 (8.) ●	-03:11 (48.) ●	-01:26 (836.) ●
Radfahren	151.7 km	05:54:01	01:00:07	28.94 km/h	-08:22 (10.) ●	-09:51 (50.) ●	-04:25 (853.) ●
Radfahren	180 km	06:51:44	00:57:43	29.42 km/h	-04:49 (19.) ●	-06:30 (80.) ●	-01:39 (1102.) ●
Radfahren	180 km	06:51:44	05:40:42	31.7 km/h	-43:08 (10.) ●	-51:05 (45.) ●	-21:59 (853.) ●
Wechsel		06:55:08	00:03:24	-	-03:18 (8.) ●	-04:40 (35.) ●	-03:23 (296.) ●
Laufen	1.5 km	07:01:06	00:05:58	03:58 min/km	-01:06 (4.) ●	-01:18 (23.) ●	-00:52 (487.) ●
Laufen	2.4 km	07:07:25	00:06:19	07:01 min/km	-01:23 (6.) ●	-01:19 (36.) ●	-00:47 (586.) ●
Laufen	7.5 km	07:33:23	00:25:58	05:05 min/km	-05:21 (5.) ●	-06:23 (34.) ●	-04:14 (566.) ●
Laufen	12.7 km	08:02:52	00:29:29	05:40 min/km	-05:49 (7.) ●	-06:56 (37.) ●	-05:05 (525.) ●
Laufen	17 km	08:23:08	00:20:16	04:42 min/km	-04:44 (6.) ●	-05:42 (29.) ●	-04:32 (420.) ●
Laufen	21 km	08:43:35	00:20:27	05:06 min/km	-04:33 (8.) ●	-05:39 (36.) ●	-04:35 (453.) ●
Laufen	22.5 km	08:50:24	00:06:49	04:32 min/km	-01:44 (8.) ●	-01:46 (35.) ●	-01:24 (437.) ●
Laufen	27 km	09:17:30	00:27:06	06:01 min/km	-07:55 (5.) ●	-09:41 (23.) ●	-08:17 (268.) ●
Laufen	32.3 km	09:47:59	00:30:29	05:45 min/km	-08:51 (3.) ●	-10:42 (20.) ●	-09:19 (235.) ●
Laufen	36.5 km	10:09:09	00:21:10	05:02 min/km	-06:42 (3.) ●	-07:48 (19.) ●	-06:53 (214.) ●
Laufen	40.7 km	10:30:01	00:20:52	04:58 min/km	-06:22 (5.) ●	-07:23 (28.) ●	-06:13 (266.) ●
Laufen	41.6 km	10:36:56	00:06:55	07:41 min/km	-01:32 (6.) ●	-01:54 (38.) ●	-01:27 (447.) ●
Laufen	42.2 km	10:39:48	00:02:52	04:46 min/km	-00:23 (9.) ●	-00:29 (61.) ●	-00:26 (651.) ●
Laufen	42.2 km	10:39:48	03:44:40	05:19 min/km	-56:25 (5.) ●	-01:07:00 (24.) ●	-54:04 (317.) ●
Total	226 km	10:39:48	10:39:48	21.19 km/h	-01:54:41 (7.) ●	-02:16:04 (32.) ●	-01:29:22 (482.) ●

Ges	Sex	Ak	Name	#	AK
314	19	1	Kerstin Troch	392	F35	GER	01:02:05	05:26:37	03:44:47	10:19:45
344	22	2	Marni Sumbal	104	F35	USA	00:58:48	05:20:57	03:53:15	10:23:10
364	23	3	Angelika Artner	667	F35	AUT	01:01:51	05:36:16	03:41:24	10:26:35
426	25	4	Monika Tschudi	105	F35	SUI	01:10:48	05:35:07	03:37:50	10:33:19
427	26	5	Andrea Wallimann	718	F35	AUT	00:57:33	05:31:50	03:54:42	10:33:27
448	28	6	Nicola Hickey-Crowe	680	F35	IRL	01:12:26	05:31:02	03:43:31	10:35:57
482	32	7	Friederike Ruf	701	F35	GER	01:05:25	05:40:42	03:44:40	10:39:48
691	47	8	Kristina Zehetner	720	F35	AUT	01:06:41	05:37:47	04:11:23	11:02:47
695	48	9	Ines Najvirt	184	F35	SLO	01:15:36	05:41:17	03:58:43	11:03:20
720	52	10	Melanie Gschwandtner	676	F35	AUT	01:11:13	05:50:38	03:55:47	11:06:43