Nirit Gontow -
Ironman Austria 2018

Quick facts

2222/307/53Alle/Geschlecht/AK

F45Altersklasse

806Startnummer

ISRNationalität


1:18:57	7:32:22	6:03:45	15:27:02

Vergleiche Nirit Gontow mit anderen Athleten!

806 Gontow

801 Dame ×

808 Hansell ×

838 Scheffer Yaacobi ×

802 Demmer-Martschin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:57	01:18:57	02:04 min/100m	+00:18 (28.) ●	+02:37 (206.) ●	+05:33 (1688.) ●
Wechsel		01:33:08	00:14:11	-	+05:34 (51.) ●	+06:10 (290.) ●	+06:37 (2010.) ●
Radfahren	0.2 km	01:33:53	00:00:45	16 km/h	-00:47 (42.) ●	-01:07 (229.) ●	-01:13 (1700.) ●
Radfahren	22.9 km	02:25:19	00:51:26	26.48 km/h	+05:02 (49.) ●	+05:51 (294.) ●	+08:43 (2202.) ●
Radfahren	35.5 km	02:49:51	00:24:32	30.82 km/h	+02:02 (49.) ●	+02:22 (275.) ●	+04:03 (2163.) ●
Radfahren	64.5 km	04:02:47	01:12:56	23.86 km/h	+08:14 (50.) ●	+09:14 (298.) ●	+14:03 (2218.) ●
Radfahren	92 km	05:08:26	01:05:39	25.13 km/h	+05:37 (45.) ●	+06:34 (275.) ●	+11:26 (2142.) ●
Radfahren	111.3 km	05:56:55	00:48:29	23.88 km/h	+06:37 (53.) ●	+07:10 (301.) ●	+10:06 (2201.) ●
Radfahren	122.7 km	06:24:47	00:27:52	24.55 km/h	+03:43 (51.) ●	+03:59 (303.) ●	+05:44 (2208.) ●
Radfahren	151.7 km	07:47:46	01:22:59	20.97 km/h	+11:54 (51.) ●	+13:01 (308.) ●	+18:27 (2223.) ●
Radfahren	180 km	09:05:30	01:17:44	21.84 km/h	+12:36 (55.) ●	+13:31 (321.) ●	+18:22 (2258.) ●
Radfahren	180 km	09:05:30	07:32:22	23.87 km/h	+54:58 (51.) ●	+01:00:35 (300.) ●	+01:29:41 (2220.) ●
Wechsel		09:23:17	00:17:47	-	+03:02 (58.) ●	+09:43 (332.) ●	+11:00 (2297.) ●
Laufen	1.5 km	09:32:58	00:09:41	06:27 min/km	+02:14 (56.) ●	+02:25 (323.) ●	+02:51 (2250.) ●
Laufen	2.4 km	09:42:35	00:09:37	10:41 min/km	+01:54 (55.) ●	+01:59 (314.) ●	+02:31 (2230.) ●
Laufen	7.5 km	10:31:40	00:49:05	09:37 min/km	+15:46 (58.) ●	+16:44 (332.) ●	+18:53 (2282.) ●
Laufen	12.7 km	11:17:46	00:46:06	08:51 min/km	+08:36 (54.) ●	+09:41 (309.) ●	+11:32 (2166.) ●
Laufen	17 km	11:52:18	00:34:32	08:01 min/km	+07:51 (55.) ●	+08:34 (318.) ●	+09:44 (2207.) ●
Laufen	21 km	12:25:16	00:32:58	08:14 min/km	+06:03 (51.) ●	+06:52 (299.) ●	+07:56 (2115.) ●
Laufen	22.5 km	12:35:42	00:10:26	06:57 min/km	+01:46 (52.) ●	+01:51 (297.) ●	+02:13 (2101.) ●
Laufen	27 km	13:17:01	00:41:19	09:10 min/km	+03:30 (46.) ●	+04:32 (246.) ●	+05:56 (1817.) ●
Laufen	32.3 km	14:05:46	00:48:45	09:11 min/km	+06:16 (47.) ●	+07:34 (276.) ●	+08:57 (1992.) ●
Laufen	36.5 km	14:39:59	00:34:13	08:08 min/km	+04:17 (46.) ●	+05:15 (266.) ●	+06:10 (1960.) ●
Laufen	40.7 km	15:13:31	00:33:32	07:59 min/km	+04:28 (48.) ●	+05:17 (272.) ●	+06:27 (1976.) ●
Laufen	41.6 km	15:23:23	00:09:52	10:57 min/km	+00:44 (42.) ●	+01:03 (262.) ●	+01:30 (1940.) ●
Laufen	42.2 km	15:27:02	00:03:39	06:04 min/km	+00:11 (40.) ●	+00:18 (257.) ●	+00:21 (1899.) ●
Laufen	42.2 km	15:27:02	06:03:45	08:37 min/km	+01:03:36 (52.) ●	+01:12:05 (301.) ●	+01:25:01 (2144.) ●
Total	226 km	15:27:02	15:27:02	14.63 km/h	+02:07:28 (53.) ●	+02:31:10 (307.) ●	+03:17:52 (2222.) ●

Ges	Sex	Ak	Name	#	AK
2051	266	48	Keren Tal	839	F45	ISR	01:28:32	07:24:41	05:06:01	14:22:38
2132	285	49	Jackie Muir	825	F45	GBR	01:20:42	07:41:34	05:17:51	14:44:00
2136	286	50	Siobhan Brewer	797	F45	GBR	01:30:48	06:53:50	05:57:18	14:44:57
2199	300	51	Caro Dame	801	F45	GER	01:24:49	07:18:30	06:15:54	15:14:09
2202	302	52	Naomi Hansell	808	F45	GBR	01:35:22	07:23:37	05:52:57	15:15:50
2222	307	53	Nirit Gontow	806	F45	ISR	01:18:57	07:32:22	06:03:45	15:27:02
2240	311	54	Drorit Scheffer Yaacobi	838	F45	ISR	01:48:40	07:33:19	05:47:19	15:35:31
2243	312	55	Antonia Demmer-Martschin	802	F45	AUT	01:10:48	08:33:43	06:55:08	15:38:37
2276	325	56	Anabel Sanchez Pardo	836	F45	ESP	01:25:12	08:16:33	06:13:01	16:11:12
2283	327	57	Ksenija Oletic	828	F45	SLO	01:31:37	07:50:39	06:33:58	16:19:45