Romans Cernenko -
Ironman Frankfurt 2018

Quick facts

440/414/71Alle/Geschlecht/AK

M30Altersklasse

1166Startnummer

LATNationalität


1:11:49	5:48:26	3:29:42	10:43:35

Vergleiche Romans Cernenko mit anderen Athleten!

1166 Cernenko

1225 Hensiek ×

1340 Tokarz ×

264 Bonnat ×

1168 Cirotti ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:01	00:29:01	01:56 min/100m	+01:13 (149.) ●	-00:24 (978.) ●	-00:34 (1059.) ●
Schwimmen	3.8 km	01:11:49	00:42:48	01:51 min/100m	+00:17 (131.) ●	-02:04 (827.) ●	-02:18 (894.) ●
Schwimmen	3.8 km	01:11:49	01:11:49	01:53 min/100m	+01:30 (137.) ●	-02:28 (881.) ●	-02:52 (953.) ●
Wechsel		01:19:25	00:07:36	-	+00:39 (155.) ●	-00:20 (1049.) ●	-00:19 (1177.) ●
Radfahren	13.4 km	01:42:43	00:23:18	34.51 km/h	-00:43 (102.) ●	-01:13 (624.) ●	-01:26 (644.) ●
Radfahren	31.4 km	02:12:12	00:29:29	36.63 km/h	-02:06 (60.) ●	-02:45 (371.) ●	-03:05 (380.) ●
Radfahren	35 km	02:23:00	00:10:48	20 km/h	-01:01 (55.) ●	-01:29 (282.) ●	-01:37 (289.) ●
Radfahren	50 km	02:52:07	00:29:07	30.91 km/h	+00:23 (139.) ●	-00:26 (958.) ●	-00:45 (1002.) ●
Radfahren	65.2 km	03:21:37	00:29:30	30.92 km/h	+00:23 (139.) ●	-00:27 (956.) ●	-00:46 (1000.) ●
Radfahren	75.9 km	03:39:19	00:17:42	36.27 km/h	-00:36 (99.) ●	-01:07 (576.) ●	-01:18 (597.) ●
Radfahren	91.2 km	04:03:36	00:24:17	37.8 km/h	-01:06 (86.) ●	-01:48 (517.) ●	-02:02 (535.) ●
Radfahren	99.3 km	04:16:48	00:13:12	36.82 km/h	-00:31 (102.) ●	-00:51 (592.) ●	-00:59 (616.) ●
Radfahren	117.3 km	04:49:22	00:32:34	33.16 km/h	-00:54 (112.) ●	-01:54 (691.) ●	-02:15 (721.) ●
Radfahren	121 km	05:01:11	00:11:49	18.79 km/h	-00:57 (74.) ●	-01:25 (454.) ●	-01:34 (473.) ●
Radfahren	136 km	05:32:19	00:31:08	28.91 km/h	-00:08 (132.) ●	-00:56 (900.) ●	-01:16 (947.) ●
Radfahren	151.2 km	06:03:51	00:31:32	28.92 km/h	-00:09 (132.) ●	-00:57 (900.) ●	-01:16 (947.) ●
Radfahren	161.9 km	06:24:18	00:20:27	31.39 km/h	+00:48 (159.) ●	+00:19 (1212.) ●	+00:09 (1280.) ●
Radfahren	177.3 km	06:52:24	00:28:06	32.88 km/h	+01:06 (159.) ●	+00:22 (1181.) ●	+00:08 (1253.) ●
Radfahren	185.3 km	07:07:19	00:14:55	32.18 km/h	+00:15 (147.) ●	-00:14 (1031.) ●	-00:21 (1091.) ●
Radfahren	185.5 km	07:07:51	00:00:32	22.5 km/h	+00:02 (150.) ●	±00:00 (1045.) ●	±00:00 (1138.) ●
Radfahren	185.5 km	07:07:51	05:48:26	31.94 km/h	-05:14 (121.) ●	-14:51 (756.) ●	-18:23 (789.) ●
Wechsel		07:13:53	00:06:02	-	+01:07 (168.) ●	+00:27 (1279.) ●	+00:25 (1432.) ●
Laufen		07:14:02	00:00:09	-	-00:03 (60.) ●	-00:04 (356.) ●	-00:04 (429.) ●
Laufen	1.8 km	07:21:21	00:07:19	04:03 min/km	-01:24 (24.) ●	-01:55 (131.) ●	-01:59 (142.) ●
Laufen	3.1 km	07:27:13	00:05:52	04:30 min/km	-00:43 (40.) ●	-01:04 (217.) ●	-01:08 (233.) ●
Laufen	7.7 km	07:48:51	00:21:38	04:42 min/km	-03:03 (42.) ●	-04:43 (219.) ●	-04:56 (235.) ●
Laufen	9.7 km	07:57:47	00:08:56	04:28 min/km	-01:33 (38.) ●	-02:14 (195.) ●	-02:20 (209.) ●
Laufen	10.5 km	08:02:03	00:04:16	05:19 min/km	-00:51 (40.) ●	-01:12 (210.) ●	-01:14 (224.) ●
Laufen	12.3 km	08:09:54	00:07:51	04:21 min/km	-01:43 (30.) ●	-02:20 (149.) ●	-02:24 (160.) ●
Laufen	13.6 km	08:15:47	00:05:53	04:31 min/km	-01:19 (20.) ●	-01:40 (88.) ●	-01:43 (97.) ●
Laufen	18.2 km	08:37:23	00:21:36	04:41 min/km	-05:29 (22.) ●	-07:07 (107.) ●	-07:19 (117.) ●
Laufen	20.2 km	08:46:03	00:08:40	04:20 min/km	-03:08 (12.) ●	-03:44 (52.) ●	-03:48 (59.) ●
Laufen	21 km	08:50:22	00:04:19	05:23 min/km	-01:24 (23.) ●	-01:43 (112.) ●	-01:44 (121.) ●
Laufen	22.8 km	08:58:22	00:08:00	04:26 min/km	-02:43 (16.) ●	-03:15 (87.) ●	-03:18 (97.) ●
Laufen	24.1 km	09:04:35	00:06:13	04:46 min/km	-01:32 (24.) ●	-02:00 (117.) ●	-02:02 (131.) ●
Laufen	28.7 km	09:29:44	00:25:09	05:28 min/km	-04:53 (51.) ●	-06:17 (287.) ●	-06:24 (310.) ●
Laufen	30.7 km	09:39:56	00:10:12	05:06 min/km	-02:36 (37.) ●	-03:07 (216.) ●	-03:10 (237.) ●
Laufen	31.4 km	09:44:59	00:05:03	07:12 min/km	-01:07 (42.) ●	-01:22 (281.) ●	-01:23 (306.) ●
Laufen	33.3 km	09:54:06	00:09:07	04:47 min/km	-02:07 (40.) ●	-02:35 (242.) ●	-02:36 (265.) ●
Laufen	34.6 km	10:00:49	00:06:43	05:09 min/km	-01:27 (41.) ●	-01:57 (211.) ●	-01:59 (229.) ●
Laufen	39.2 km	10:26:49	00:26:00	05:39 min/km	-04:45 (58.) ●	-06:30 (311.) ●	-06:36 (338.) ●
Laufen	41.2 km	10:37:44	00:10:55	05:27 min/km	-01:49 (66.) ●	-02:26 (393.) ●	-02:30 (422.) ●
Laufen	42 km	10:42:43	00:04:59	06:13 min/km	-00:36 (86.) ●	-00:52 (509.) ●	-00:54 (546.) ●
Laufen	42.2 km	10:43:35	00:00:52	04:19 min/km	-00:04 (85.) ●	-00:09 (605.) ●	-00:09 (664.) ●
Laufen	42.2 km	10:43:35	03:29:42	04:58 min/km	-44:19 (33.) ●	-58:16 (181.) ●	-59:40 (196.) ●
Total	231.5 km	10:43:35	10:43:35	21.58 km/h	-46:17 (71.) ●	-01:15:28 (414.) ●	-01:20:49 (440.) ●

Ges	Sex	Ak	Name	#	AK
420	394	66	Felix Rehm	1307	M30	GER	00:55:38	05:40:50	03:54:10	10:41:19
431	405	67	João Pacheco	489	M30	POR	01:03:21	05:32:56	03:57:33	10:42:46
434	408	68	Christopher Herget	1226	M30	GER	01:14:42	05:21:41	03:53:49	10:42:52
438	412	69	Carsten Hensiek	1225	M30	GER	01:03:52	05:48:10	03:40:55	10:43:19
439	413	70	Patrick Tokarz	1340	M30	GER	00:59:01	05:16:14	04:20:25	10:43:34
440	414	71	Romans Cernenko	1166	M30	LAT	01:11:49	05:48:26	03:29:42	10:43:35
443	417	72	Matthieu Bonnat	264	M30	FRA	01:12:03	05:12:10	04:08:04	10:43:49
447	420	73	Andrea Cirotti	1168	M30	ITA	01:00:09	05:38:29	03:53:04	10:44:27
450	423	74	Hillard Remmers	491	M30	GER	00:59:12	05:30:15	04:05:22	10:44:44
451	424	75	Michael Grinker	1213	M30	ISR	01:13:52	05:17:26	04:05:29	10:44:45