Carsten Hensiek -
Ironman Frankfurt 2018

Quick facts

438/412/69Alle/Geschlecht/AK

M30Altersklasse

1225Startnummer

GERNationalität


1:03:52	5:48:10	3:40:55	10:43:19

Vergleiche Carsten Hensiek mit anderen Athleten!

1225 Hensiek

489 Pacheco ×

1226 Herget ×

1340 Tokarz ×

1166 Cernenko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:25:38	00:25:38	01:42 min/100m	-02:10 (75.) ●	-03:47 (353.) ●	-03:57 (381.) ●
Schwimmen	3.8 km	01:03:52	00:38:14	01:39 min/100m	-04:17 (68.) ●	-06:38 (325.) ●	-06:52 (355.) ●
Schwimmen	3.8 km	01:03:52	01:03:52	01:40 min/100m	-06:27 (69.) ●	-10:25 (322.) ●	-10:49 (351.) ●
Wechsel		01:09:53	00:06:01	-	-00:56 (102.) ●	-01:55 (560.) ●	-01:54 (623.) ●
Radfahren	13.4 km	01:32:55	00:23:02	34.91 km/h	-00:59 (92.) ●	-01:29 (537.) ●	-01:42 (553.) ●
Radfahren	31.4 km	02:03:37	00:30:42	35.18 km/h	-00:53 (107.) ●	-01:32 (644.) ●	-01:52 (664.) ●
Radfahren	35 km	02:15:39	00:12:02	17.95 km/h	+00:13 (144.) ●	-00:15 (937.) ●	-00:23 (981.) ●
Radfahren	50 km	02:46:49	00:31:10	28.88 km/h	+02:26 (183.) ●	+01:37 (1461.) ●	+01:18 (1556.) ●
Radfahren	65.2 km	03:18:23	00:31:34	28.89 km/h	+02:27 (182.) ●	+01:37 (1458.) ●	+01:18 (1553.) ●
Radfahren	75.9 km	03:35:46	00:17:23	36.93 km/h	-00:55 (81.) ●	-01:26 (457.) ●	-01:37 (472.) ●
Radfahren	91.2 km	03:59:42	00:23:56	38.36 km/h	-01:27 (74.) ●	-02:09 (430.) ●	-02:23 (445.) ●
Radfahren	99.3 km	04:12:18	00:12:36	38.57 km/h	-01:07 (62.) ●	-01:27 (312.) ●	-01:35 (324.) ●
Radfahren	117.3 km	04:43:40	00:31:22	34.43 km/h	-02:06 (76.) ●	-03:06 (468.) ●	-03:27 (488.) ●
Radfahren	121 km	04:55:53	00:12:13	18.17 km/h	-00:33 (101.) ●	-01:01 (625.) ●	-01:10 (653.) ●
Radfahren	136 km	05:26:16	00:30:23	29.62 km/h	-00:53 (114.) ●	-01:41 (754.) ●	-02:01 (789.) ●
Radfahren	151.2 km	05:57:03	00:30:47	29.63 km/h	-00:54 (114.) ●	-01:42 (752.) ●	-02:01 (787.) ●
Radfahren	161.9 km	06:16:19	00:19:16	33.32 km/h	-00:23 (117.) ●	-00:52 (754.) ●	-01:02 (797.) ●
Radfahren	177.3 km	06:42:51	00:26:32	34.82 km/h	-00:28 (119.) ●	-01:12 (760.) ●	-01:26 (802.) ●
Radfahren	185.3 km	06:57:32	00:14:41	32.69 km/h	+00:01 (137.) ●	-00:28 (908.) ●	-00:35 (957.) ●
Radfahren	185.5 km	06:58:03	00:00:31	23.23 km/h	+00:01 (136.) ●	-00:01 (901.) ●	-00:01 (976.) ●
Radfahren	185.5 km	06:58:03	05:48:10	31.97 km/h	-05:30 (119.) ●	-15:07 (747.) ●	-18:39 (780.) ●
Wechsel		07:02:24	00:04:21	-	-00:34 (114.) ●	-01:14 (744.) ●	-01:16 (824.) ●
Laufen		07:02:33	00:00:09	-	-00:03 (69.) ●	-00:04 (365.) ●	-00:04 (438.) ●
Laufen	1.8 km	07:11:01	00:08:28	04:42 min/km	-00:15 (118.) ●	-00:46 (701.) ●	-00:50 (749.) ●
Laufen	3.1 km	07:17:49	00:06:48	05:13 min/km	+00:13 (152.) ●	-00:08 (988.) ●	-00:12 (1060.) ●
Laufen	7.7 km	07:41:41	00:23:52	05:11 min/km	-00:49 (106.) ●	-02:29 (629.) ●	-02:42 (665.) ●
Laufen	9.7 km	07:51:20	00:09:39	04:49 min/km	-00:50 (84.) ●	-01:31 (469.) ●	-01:37 (493.) ●
Laufen	10.5 km	07:55:47	00:04:27	05:33 min/km	-00:40 (56.) ●	-01:01 (328.) ●	-01:03 (348.) ●
Laufen	12.3 km	08:04:00	00:08:13	04:33 min/km	-01:21 (50.) ●	-01:58 (257.) ●	-02:02 (274.) ●
Laufen	13.6 km	08:10:27	00:06:27	04:57 min/km	-00:45 (64.) ●	-01:06 (352.) ●	-01:09 (373.) ●
Laufen	18.2 km	08:33:38	00:23:11	05:02 min/km	-03:54 (49.) ●	-05:32 (265.) ●	-05:44 (284.) ●
Laufen	20.2 km	08:43:15	00:09:37	04:48 min/km	-02:11 (45.) ●	-02:47 (229.) ●	-02:51 (248.) ●
Laufen	21 km	08:47:45	00:04:30	05:37 min/km	-01:13 (32.) ●	-01:32 (183.) ●	-01:33 (197.) ●
Laufen	22.8 km	08:56:18	00:08:33	04:44 min/km	-02:10 (37.) ●	-02:42 (210.) ●	-02:45 (226.) ●
Laufen	24.1 km	09:03:00	00:06:42	05:09 min/km	-01:03 (52.) ●	-01:31 (297.) ●	-01:33 (319.) ●
Laufen	28.7 km	09:27:31	00:24:31	05:19 min/km	-05:31 (44.) ●	-06:55 (242.) ●	-07:02 (262.) ●
Laufen	30.7 km	09:37:47	00:10:16	05:08 min/km	-02:32 (44.) ●	-03:03 (234.) ●	-03:06 (255.) ●
Laufen	31.4 km	09:42:52	00:05:05	07:15 min/km	-01:05 (43.) ●	-01:20 (296.) ●	-01:21 (321.) ●
Laufen	33.3 km	09:52:23	00:09:31	05:00 min/km	-01:43 (55.) ●	-02:11 (344.) ●	-02:12 (371.) ●
Laufen	34.6 km	09:59:33	00:07:10	05:30 min/km	-01:00 (62.) ●	-01:30 (383.) ●	-01:32 (412.) ●
Laufen	39.2 km	10:26:04	00:26:31	05:45 min/km	-04:14 (68.) ●	-05:59 (362.) ●	-06:05 (392.) ●
Laufen	41.2 km	10:37:09	00:11:05	05:32 min/km	-01:39 (77.) ●	-02:16 (458.) ●	-02:20 (490.) ●
Laufen	42 km	10:42:22	00:05:13	06:31 min/km	-00:22 (114.) ●	-00:38 (702.) ●	-00:40 (753.) ●
Laufen	42.2 km	10:43:19	00:00:57	04:44 min/km	+00:01 (132.) ●	-00:04 (1048.) ●	-00:04 (1168.) ●
Laufen	42.2 km	10:43:19	03:40:55	05:14 min/km	-33:06 (52.) ●	-47:03 (296.) ●	-48:27 (318.) ●
Total	231.5 km	10:43:19	10:43:19	21.59 km/h	-46:33 (69.) ●	-01:15:44 (412.) ●	-01:21:05 (438.) ●

Ges	Sex	Ak	Name	#	AK
414	389	64	Simone Ferraro	1196	M30	ITA	00:55:21	05:29:42	04:06:50	10:40:51
417	392	65	Steven Van Den Bogaert	1346	M30	BEL	01:01:49	05:26:18	04:04:06	10:40:56
420	394	66	Felix Rehm	1307	M30	GER	00:55:38	05:40:50	03:54:10	10:41:19
431	405	67	João Pacheco	489	M30	POR	01:03:21	05:32:56	03:57:33	10:42:46
434	408	68	Christopher Herget	1226	M30	GER	01:14:42	05:21:41	03:53:49	10:42:52
438	412	69	Carsten Hensiek	1225	M30	GER	01:03:52	05:48:10	03:40:55	10:43:19
439	413	70	Patrick Tokarz	1340	M30	GER	00:59:01	05:16:14	04:20:25	10:43:34
440	414	71	Romans Cernenko	1166	M30	LAT	01:11:49	05:48:26	03:29:42	10:43:35
443	417	72	Matthieu Bonnat	264	M30	FRA	01:12:03	05:12:10	04:08:04	10:43:49
447	420	73	Andrea Cirotti	1168	M30	ITA	01:00:09	05:38:29	03:53:04	10:44:27