Benjamin Hies -
Ironman Frankfurt 2018

Quick facts

660/624/102Alle/Geschlecht/AK

M30Altersklasse

1230Startnummer

GERNationalität


1:18:34	5:48:23	3:46:10	11:09:07

Vergleiche Benjamin Hies mit anderen Athleten!

1230 Hies

1224 Henrotay ×

1194 Fernandes ×

1157 Böhme ×

496 Springer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:31:27	00:31:27	02:05 min/100m	+03:39 (189.) ●	+02:02 (1451.) ●	+01:52 (1591.) ●
Schwimmen	3.8 km	01:18:34	00:47:07	02:02 min/100m	+04:36 (175.) ●	+02:15 (1346.) ●	+02:01 (1473.) ●
Schwimmen	3.8 km	01:18:34	01:18:34	02:04 min/100m	+08:15 (179.) ●	+04:17 (1394.) ●	+03:53 (1526.) ●
Wechsel		01:27:58	00:09:24	-	+02:27 (192.) ●	+01:28 (1477.) ●	+01:29 (1670.) ●
Radfahren	13.4 km	01:53:21	00:25:23	31.67 km/h	+01:22 (175.) ●	+00:52 (1380.) ●	+00:39 (1466.) ●
Radfahren	31.4 km	02:25:14	00:31:53	33.87 km/h	+00:18 (143.) ●	-00:21 (966.) ●	-00:41 (1009.) ●
Radfahren	35 km	02:36:45	00:11:31	18.76 km/h	-00:18 (107.) ●	-00:46 (644.) ●	-00:54 (668.) ●
Radfahren	50 km	03:04:53	00:28:08	31.99 km/h	-00:36 (109.) ●	-01:25 (688.) ●	-01:44 (716.) ●
Radfahren	65.2 km	03:33:24	00:28:31	31.98 km/h	-00:36 (110.) ●	-01:26 (690.) ●	-01:45 (718.) ●
Radfahren	75.9 km	03:51:36	00:18:12	35.27 km/h	-00:06 (119.) ●	-00:37 (751.) ●	-00:48 (781.) ●
Radfahren	91.2 km	04:16:44	00:25:08	36.53 km/h	-00:15 (121.) ●	-00:57 (758.) ●	-01:11 (787.) ●
Radfahren	99.3 km	04:29:49	00:13:05	37.15 km/h	-00:38 (93.) ●	-00:58 (541.) ●	-01:06 (564.) ●
Radfahren	117.3 km	05:02:53	00:33:04	32.66 km/h	-00:24 (124.) ●	-01:24 (792.) ●	-01:45 (826.) ●
Radfahren	121 km	05:15:42	00:12:49	17.32 km/h	+00:03 (141.) ●	-00:25 (910.) ●	-00:34 (957.) ●
Radfahren	136 km	05:45:49	00:30:07	29.88 km/h	-01:09 (109.) ●	-01:57 (705.) ●	-02:17 (737.) ●
Radfahren	151.2 km	06:16:21	00:30:32	29.87 km/h	-01:09 (109.) ●	-01:57 (707.) ●	-02:16 (739.) ●
Radfahren	161.9 km	06:35:21	00:19:00	33.79 km/h	-00:39 (102.) ●	-01:08 (650.) ●	-01:18 (680.) ●
Radfahren	177.3 km	07:01:31	00:26:10	35.31 km/h	-00:50 (101.) ●	-01:34 (641.) ●	-01:48 (676.) ●
Radfahren	185.3 km	07:15:52	00:14:21	33.45 km/h	-00:19 (120.) ●	-00:48 (708.) ●	-00:55 (748.) ●
Radfahren	185.5 km	07:16:21	00:00:29	24.83 km/h	-00:01 (100.) ●	-00:03 (589.) ●	-00:03 (638.) ●
Radfahren	185.5 km	07:16:21	05:48:23	31.95 km/h	-05:17 (120.) ●	-14:54 (754.) ●	-18:26 (787.) ●
Wechsel		07:22:57	00:06:36	-	+01:41 (185.) ●	+01:01 (1429.) ●	+00:59 (1605.) ●
Laufen		07:23:07	00:00:10	-	-00:02 (110.) ●	-00:03 (627.) ●	-00:03 (737.) ●
Laufen	1.8 km	07:32:48	00:09:41	05:22 min/km	+00:58 (190.) ●	+00:27 (1364.) ●	+00:23 (1492.) ●
Laufen	3.1 km	07:38:59	00:06:11	04:45 min/km	-00:24 (84.) ●	-00:45 (448.) ●	-00:49 (469.) ●
Laufen	7.7 km	08:01:50	00:22:51	04:58 min/km	-01:50 (76.) ●	-03:30 (414.) ●	-03:43 (435.) ●
Laufen	9.7 km	08:11:17	00:09:27	04:43 min/km	-01:02 (69.) ●	-01:43 (377.) ●	-01:49 (399.) ●
Laufen	10.5 km	08:15:45	00:04:28	05:34 min/km	-00:39 (59.) ●	-01:00 (342.) ●	-01:02 (362.) ●
Laufen	12.3 km	08:24:15	00:08:30	04:43 min/km	-01:04 (66.) ●	-01:41 (372.) ●	-01:45 (395.) ●
Laufen	13.6 km	08:30:45	00:06:30	05:00 min/km	-00:42 (72.) ●	-01:03 (384.) ●	-01:06 (406.) ●
Laufen	18.2 km	08:55:02	00:24:17	05:16 min/km	-02:48 (69.) ●	-04:26 (419.) ●	-04:38 (444.) ●
Laufen	20.2 km	09:04:59	00:09:57	04:58 min/km	-01:51 (58.) ●	-02:27 (327.) ●	-02:31 (351.) ●
Laufen	21 km	09:10:22	00:05:23	06:43 min/km	-00:20 (107.) ●	-00:39 (701.) ●	-00:40 (764.) ●
Laufen	22.8 km	09:19:42	00:09:20	05:11 min/km	-01:23 (70.) ●	-01:55 (443.) ●	-01:58 (476.) ●
Laufen	24.1 km	09:26:38	00:06:56	05:19 min/km	-00:49 (65.) ●	-01:17 (409.) ●	-01:19 (438.) ●
Laufen	28.7 km	09:52:57	00:26:19	05:43 min/km	-03:43 (73.) ●	-05:07 (444.) ●	-05:14 (481.) ●
Laufen	30.7 km	10:03:36	00:10:39	05:19 min/km	-02:09 (58.) ●	-02:40 (316.) ●	-02:43 (342.) ●
Laufen	31.4 km	10:09:00	00:05:24	07:42 min/km	-00:46 (67.) ●	-01:01 (464.) ●	-01:02 (507.) ●
Laufen	33.3 km	10:18:56	00:09:56	05:13 min/km	-01:18 (81.) ●	-01:46 (492.) ●	-01:47 (533.) ●
Laufen	34.6 km	10:26:08	00:07:12	05:32 min/km	-00:58 (64.) ●	-01:28 (401.) ●	-01:30 (432.) ●
Laufen	39.2 km	10:52:18	00:26:10	05:41 min/km	-04:35 (62.) ●	-06:20 (328.) ●	-06:26 (356.) ●
Laufen	41.2 km	11:02:56	00:10:38	05:19 min/km	-02:06 (57.) ●	-02:43 (332.) ●	-02:47 (357.) ●
Laufen	42 km	11:08:11	00:05:15	06:33 min/km	-00:20 (118.) ●	-00:36 (730.) ●	-00:38 (782.) ●
Laufen	42.2 km	11:09:07	00:00:56	04:39 min/km	±00:00 (125.) ●	-00:05 (972.) ●	-00:05 (1081.) ●
Laufen	42.2 km	11:09:07	03:46:10	05:21 min/km	-27:51 (59.) ●	-41:48 (369.) ●	-43:12 (399.) ●
Total	231.5 km	11:09:07	11:09:07	20.76 km/h	-20:45 (102.) ●	-49:56 (624.) ●	-55:17 (660.) ●

Ges	Sex	Ak	Name	#	AK
618	586	97	Lars Herren	1227	M30	SUI	00:55:46	05:19:35	04:37:58	11:04:33
627	594	98	Sam Peters	273	M30	LUX	01:06:28	05:49:13	04:01:28	11:05:40
630	596	99	Thomas Metz	1286	M30	GER	01:32:11	05:28:36	03:52:18	11:06:13
634	600	100	Roland Henrotay	1224	M30	BEL	01:07:21	05:47:01	04:02:01	11:06:41
640	606	101	Vitor Fernandes	1194	M30	POR	01:28:30	05:40:08	03:45:06	11:06:59
660	624	102	Benjamin Hies	1230	M30	GER	01:18:34	05:48:23	03:46:10	11:09:07
669	633	103	Alexander Böhme	1157	M30	GER	01:29:24	05:27:38	04:03:10	11:09:49
681	645	104	Marcel Springer	496	M30	GER	00:59:28	05:31:22	04:31:35	11:11:23
704	665	105	Matthew Crowe	1173	M30	GBR	01:12:10	05:46:41	04:06:04	11:13:39
705	666	106	Stephan Schulz	1324	M30	GER	01:10:03	05:47:55	04:05:58	11:13:47