Rafal Nyznar -
Ironman Frankfurt 2018

Quick facts

1007/944/140Alle/Geschlecht/AK

M30Altersklasse

1293Startnummer

POLNationalität


1:06:05	6:00:37	4:33:28	11:48:26

Vergleiche Rafal Nyznar mit anderen Athleten!

1293 Nyznar

492 Sanchez Garcia ×

1206 Gasser ×

1178 Detant ×

1228 Herrling ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:26:27	00:26:27	01:45 min/100m	-01:21 (92.) ●	-02:58 (479.) ●	-03:08 (517.) ●
Schwimmen	3.8 km	01:06:05	00:39:38	01:43 min/100m	-02:53 (87.) ●	-05:14 (445.) ●	-05:28 (486.) ●
Schwimmen	3.8 km	01:06:05	01:06:05	01:44 min/100m	-04:14 (83.) ●	-08:12 (441.) ●	-08:36 (480.) ●
Wechsel		01:11:50	00:05:45	-	-01:12 (88.) ●	-02:11 (482.) ●	-02:10 (536.) ●
Radfahren	13.4 km	01:36:06	00:24:16	33.13 km/h	+00:15 (143.) ●	-00:15 (1006.) ●	-00:28 (1047.) ●
Radfahren	31.4 km	02:08:30	00:32:24	33.33 km/h	+00:49 (151.) ●	+00:10 (1126.) ●	-00:10 (1179.) ●
Radfahren	35 km	02:20:31	00:12:01	17.98 km/h	+00:12 (143.) ●	-00:16 (926.) ●	-00:24 (970.) ●
Radfahren	50 km	02:50:50	00:30:19	29.69 km/h	+01:35 (168.) ●	+00:46 (1260.) ●	+00:27 (1328.) ●
Radfahren	65.2 km	03:21:33	00:30:43	29.69 km/h	+01:36 (168.) ●	+00:46 (1259.) ●	+00:27 (1327.) ●
Radfahren	75.9 km	03:40:24	00:18:51	34.06 km/h	+00:33 (155.) ●	+00:02 (1059.) ●	-00:09 (1110.) ●
Radfahren	91.2 km	04:06:22	00:25:58	35.35 km/h	+00:35 (148.) ●	-00:07 (1018.) ●	-00:21 (1070.) ●
Radfahren	99.3 km	04:20:18	00:13:56	34.88 km/h	+00:13 (154.) ●	-00:07 (1035.) ●	-00:15 (1085.) ●
Radfahren	117.3 km	04:54:47	00:34:29	31.32 km/h	+01:01 (156.) ●	+00:01 (1099.) ●	-00:20 (1156.) ●
Radfahren	121 km	05:07:35	00:12:48	17.34 km/h	+00:02 (139.) ●	-00:26 (903.) ●	-00:35 (949.) ●
Radfahren	136 km	05:38:46	00:31:11	28.86 km/h	-00:05 (134.) ●	-00:53 (908.) ●	-01:13 (956.) ●
Radfahren	151.2 km	06:10:21	00:31:35	28.88 km/h	-00:06 (133.) ●	-00:54 (906.) ●	-01:13 (954.) ●
Radfahren	161.9 km	06:30:03	00:19:42	32.59 km/h	+00:03 (136.) ●	-00:26 (939.) ●	-00:36 (991.) ●
Radfahren	177.3 km	06:57:31	00:27:28	33.64 km/h	+00:28 (143.) ●	-00:16 (1021.) ●	-00:30 (1078.) ●
Radfahren	185.3 km	07:12:04	00:14:33	32.99 km/h	-00:07 (131.) ●	-00:36 (828.) ●	-00:43 (873.) ●
Radfahren	185.5 km	07:12:27	00:00:23	31.3 km/h	-00:07 (13.) ●	-00:09 (65.) ●	-00:09 (72.) ●
Radfahren	185.5 km	07:12:27	06:00:37	30.86 km/h	+06:57 (149.) ●	-02:40 (1008.) ●	-06:12 (1058.) ●
Wechsel		07:14:58	00:02:31	-	-02:24 (24.) ●	-03:04 (116.) ●	-03:06 (125.) ●
Laufen		07:15:08	00:00:10	-	-00:02 (123.) ●	-00:03 (640.) ●	-00:03 (750.) ●
Laufen	1.8 km	07:24:32	00:09:24	05:13 min/km	+00:41 (176.) ●	+00:10 (1228.) ●	+00:06 (1332.) ●
Laufen	3.1 km	07:31:23	00:06:51	05:16 min/km	+00:16 (158.) ●	-00:05 (1026.) ●	-00:09 (1099.) ●
Laufen	7.7 km	07:57:37	00:26:14	05:42 min/km	+01:33 (165.) ●	-00:07 (1111.) ●	-00:20 (1204.) ●
Laufen	9.7 km	08:08:34	00:10:57	05:28 min/km	+00:28 (154.) ●	-00:13 (1027.) ●	-00:19 (1105.) ●
Laufen	10.5 km	08:13:53	00:05:19	06:38 min/km	+00:12 (156.) ●	-00:09 (1046.) ●	-00:11 (1131.) ●
Laufen	12.3 km	08:24:25	00:10:32	05:51 min/km	+00:58 (173.) ●	+00:21 (1272.) ●	+00:17 (1397.) ●
Laufen	13.6 km	08:32:18	00:07:53	06:03 min/km	+00:41 (182.) ●	+00:20 (1342.) ●	+00:17 (1470.) ●
Laufen	18.2 km	09:02:03	00:29:45	06:28 min/km	+02:40 (165.) ●	+01:02 (1242.) ●	+00:50 (1369.) ●
Laufen	20.2 km	09:14:18	00:12:15	06:07 min/km	+00:27 (149.) ●	-00:09 (1095.) ●	-00:13 (1200.) ●
Laufen	21 km	09:20:05	00:05:47	07:13 min/km	+00:04 (141.) ●	-00:15 (971.) ●	-00:16 (1075.) ●
Laufen	22.8 km	09:31:03	00:10:58	06:05 min/km	+00:15 (144.) ●	-00:17 (1010.) ●	-00:20 (1116.) ●
Laufen	24.1 km	09:39:24	00:08:21	06:25 min/km	+00:36 (168.) ●	+00:08 (1214.) ●	+00:06 (1345.) ●
Laufen	28.7 km	10:10:59	00:31:35	06:51 min/km	+01:33 (141.) ●	+00:09 (1102.) ●	+00:02 (1223.) ●
Laufen	30.7 km	10:25:15	00:14:16	07:08 min/km	+01:28 (168.) ●	+00:57 (1337.) ●	+00:54 (1486.) ●
Laufen	31.4 km	10:32:10	00:06:55	09:52 min/km	+00:45 (169.) ●	+00:30 (1382.) ●	+00:29 (1551.) ●
Laufen	33.3 km	10:44:16	00:12:06	06:22 min/km	+00:52 (155.) ●	+00:24 (1222.) ●	+00:23 (1363.) ●
Laufen	34.6 km	10:53:20	00:09:04	06:58 min/km	+00:54 (169.) ●	+00:24 (1317.) ●	+00:22 (1472.) ●
Laufen	39.2 km	11:27:15	00:33:55	07:22 min/km	+03:10 (166.) ●	+01:25 (1246.) ●	+01:19 (1388.) ●
Laufen	41.2 km	11:41:07	00:13:52	06:56 min/km	+01:08 (166.) ●	+00:31 (1278.) ●	+00:27 (1418.) ●
Laufen	42 km	11:47:28	00:06:21	07:56 min/km	+00:46 (179.) ●	+00:30 (1456.) ●	+00:28 (1615.) ●
Laufen	42.2 km	11:48:26	00:00:58	04:49 min/km	+00:02 (143.) ●	-00:03 (1133.) ●	-00:03 (1259.) ●
Laufen	42.2 km	11:48:26	04:33:28	06:28 min/km	+19:27 (159.) ●	+05:30 (1141.) ●	+04:06 (1260.) ●
Total	231.5 km	11:48:26	11:48:26	19.61 km/h	+18:34 (140.) ●	-10:37 (944.) ●	-15:58 (1007.) ●

Ges	Sex	Ak	Name	#	AK
941	882	135	Arkadiusz Grzybowski	486	M30	POL	01:08:52	05:52:16	04:28:27	11:41:03
957	898	136	Fabian Lenhardt	1263	M30	GER	01:24:03	06:09:17	03:58:07	11:43:25
961	902	137	Tobias Eichholz	1189	M30	GER	01:21:50	05:53:17	04:11:44	11:43:34
967	908	138	Pau Sanchez Garcia	492	M30	ESP	01:11:32	06:12:31	04:12:16	11:44:12
980	920	139	Manuel Gasser	1206	M30	SUI	01:07:18	05:46:58	04:40:54	11:45:12
1007	944	140	Rafal Nyznar	1293	M30	POL	01:06:05	06:00:37	04:33:28	11:48:26
1008	945	141	Damien Detant	1178	M30	FRA	01:10:55	06:06:31	04:19:55	11:48:29
1012	949	142	Rolf Herrling	1228	M30	GER	01:14:34	06:27:32	03:52:51	11:49:36
1013	950	143	Martin Blömker	1156	M30	GER	01:23:21	06:20:58	03:52:54	11:49:38
1016	953	144	Nir Ifargan	1233	M30	ISR	01:20:48	06:19:11	03:58:00	11:49:47