Dennis Hollnack -
Ironman Frankfurt 2018

Quick facts

525/496/102Alle/Geschlecht/AK

M35Altersklasse

1476Startnummer

GERNationalität


1:08:36	5:37:48	3:55:00	10:53:25

Vergleiche Dennis Hollnack mit anderen Athleten!

1476 Hollnack

1656 Ward ×

1490 Jotaz ×

526 Ramirez Gilbert ×

1552 Meyers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:27:31	00:27:31	01:50 min/100m	-01:22 (129.) ●	-01:54 (677.) ●	-02:04 (731.) ●
Schwimmen	3.8 km	01:08:36	00:41:05	01:47 min/100m	-03:06 (113.) ●	-03:47 (611.) ●	-04:01 (667.) ●
Schwimmen	3.8 km	01:08:36	01:08:36	01:48 min/100m	-04:28 (114.) ●	-05:41 (633.) ●	-06:05 (687.) ●
Wechsel		01:16:25	00:07:49	-	+00:07 (228.) ●	-00:07 (1127.) ●	-00:06 (1268.) ●
Radfahren	13.4 km	01:39:12	00:22:47	35.29 km/h	-01:39 (90.) ●	-01:44 (448.) ●	-01:57 (460.) ●
Radfahren	31.4 km	02:09:55	00:30:43	35.16 km/h	-01:09 (124.) ●	-01:31 (648.) ●	-01:51 (668.) ●
Radfahren	35 km	02:21:39	00:11:44	18.41 km/h	-00:21 (159.) ●	-00:33 (778.) ●	-00:41 (810.) ●
Radfahren	50 km	02:49:01	00:27:22	32.89 km/h	-01:46 (101.) ●	-02:11 (511.) ●	-02:30 (526.) ●
Radfahren	65.2 km	03:16:44	00:27:43	32.9 km/h	-01:48 (101.) ●	-02:14 (509.) ●	-02:33 (524.) ●
Radfahren	75.9 km	03:34:32	00:17:48	36.07 km/h	-00:44 (126.) ●	-01:01 (608.) ●	-01:12 (629.) ●
Radfahren	91.2 km	04:03:25	00:28:53	31.78 km/h	+03:05 (302.) ●	+02:48 (1725.) ●	+02:34 (1882.) ●
Radfahren	99.3 km	04:16:06	00:12:41	38.32 km/h	-01:11 (81.) ●	-01:22 (358.) ●	-01:30 (370.) ●
Radfahren	117.3 km	04:46:46	00:30:40	35.22 km/h	-03:17 (76.) ●	-03:48 (333.) ●	-04:09 (344.) ●
Radfahren	121 km	04:58:22	00:11:36	19.14 km/h	-01:20 (83.) ●	-01:38 (360.) ●	-01:47 (374.) ●
Radfahren	136 km	05:26:46	00:28:24	31.69 km/h	-03:07 (79.) ●	-03:40 (365.) ●	-04:00 (382.) ●
Radfahren	151.2 km	05:55:32	00:28:46	31.7 km/h	-03:10 (79.) ●	-03:43 (366.) ●	-04:02 (383.) ●
Radfahren	161.9 km	06:14:01	00:18:29	34.73 km/h	-01:17 (94.) ●	-01:39 (460.) ●	-01:49 (483.) ●
Radfahren	177.3 km	06:39:34	00:25:33	36.16 km/h	-01:44 (104.) ●	-02:11 (501.) ●	-02:25 (528.) ●
Radfahren	185.3 km	06:53:40	00:14:06	34.04 km/h	-00:46 (123.) ●	-01:03 (579.) ●	-01:10 (614.) ●
Radfahren	185.5 km	06:54:13	00:00:33	21.82 km/h	+00:02 (248.) ●	+00:01 (1208.) ●	+00:01 (1319.) ●
Radfahren	185.5 km	06:54:13	05:37:48	32.95 km/h	-20:12 (115.) ●	-25:29 (547.) ●	-29:01 (568.) ●
Wechsel		06:58:25	00:04:12	-	-00:57 (149.) ●	-01:23 (689.) ●	-01:25 (766.) ●
Laufen		06:58:37	00:00:12	-	-00:01 (222.) ●	-00:01 (1169.) ●	-00:01 (1335.) ●
Laufen	1.8 km	07:06:52	00:08:15	04:35 min/km	-00:40 (129.) ●	-00:59 (597.) ●	-01:03 (629.) ●
Laufen	3.1 km	07:13:15	00:06:23	04:54 min/km	-00:22 (137.) ●	-00:33 (622.) ●	-00:37 (655.) ●
Laufen	7.7 km	07:36:41	00:23:26	05:05 min/km	-02:09 (124.) ●	-02:55 (544.) ●	-03:08 (570.) ●
Laufen	9.7 km	07:46:28	00:09:47	04:53 min/km	-01:00 (114.) ●	-01:23 (527.) ●	-01:29 (552.) ●
Laufen	10.5 km	07:51:05	00:04:37	05:46 min/km	-00:38 (107.) ●	-00:51 (461.) ●	-00:53 (484.) ●
Laufen	12.3 km	07:59:51	00:08:46	04:52 min/km	-01:03 (108.) ●	-01:25 (492.) ●	-01:29 (521.) ●
Laufen	13.6 km	08:06:41	00:06:50	05:15 min/km	-00:31 (138.) ●	-00:43 (626.) ●	-00:46 (670.) ●
Laufen	18.2 km	08:31:36	00:24:55	05:25 min/km	-02:54 (115.) ●	-03:48 (520.) ●	-04:00 (558.) ●
Laufen	20.2 km	08:42:31	00:10:55	05:27 min/km	-01:03 (138.) ●	-01:29 (666.) ●	-01:33 (718.) ●
Laufen	21 km	08:47:38	00:05:07	06:23 min/km	-00:44 (111.) ●	-00:55 (532.) ●	-00:56 (575.) ●
Laufen	22.8 km	08:57:05	00:09:27	05:14 min/km	-01:24 (102.) ●	-01:48 (478.) ●	-01:51 (514.) ●
Laufen	24.1 km	09:04:10	00:07:05	05:26 min/km	-00:52 (113.) ●	-01:08 (492.) ●	-01:10 (531.) ●
Laufen	28.7 km	09:32:59	00:28:49	06:15 min/km	-01:42 (165.) ●	-02:37 (784.) ●	-02:44 (857.) ●
Laufen	30.7 km	09:43:51	00:10:52	05:26 min/km	-02:02 (86.) ●	-02:27 (363.) ●	-02:30 (394.) ●
Laufen	31.4 km	09:50:02	00:06:11	08:50 min/km	±00:00 (190.) ●	-00:14 (978.) ●	-00:15 (1083.) ●
Laufen	33.3 km	10:00:55	00:10:53	05:43 min/km	-00:26 (165.) ●	-00:49 (802.) ●	-00:50 (880.) ●
Laufen	34.6 km	10:08:18	00:07:23	05:40 min/km	-01:02 (116.) ●	-01:17 (494.) ●	-01:19 (531.) ●
Laufen	39.2 km	10:36:27	00:28:09	06:07 min/km	-03:24 (113.) ●	-04:21 (562.) ●	-04:27 (610.) ●
Laufen	41.2 km	10:47:26	00:10:59	05:29 min/km	-01:53 (100.) ●	-02:22 (416.) ●	-02:26 (448.) ●
Laufen	42 km	10:52:35	00:05:09	06:26 min/km	-00:30 (136.) ●	-00:42 (645.) ●	-00:44 (691.) ●
Laufen	42.2 km	10:53:25	00:00:50	04:09 min/km	-00:06 (100.) ●	-00:11 (462.) ●	-00:11 (502.) ●
Laufen	42.2 km	10:53:25	03:55:00	05:34 min/km	-24:26 (110.) ●	-32:58 (523.) ●	-34:22 (562.) ●
Total	231.5 km	10:53:25	10:53:25	21.26 km/h	-49:56 (102.) ●	-01:05:38 (496.) ●	-01:10:59 (525.) ●

Ges	Sex	Ak	Name	#	AK
480	452	97	Christian Nyhuis	1568	M35	GER	01:11:18	05:43:22	03:40:36	10:48:08
494	466	98	Konrad Deines	1414	M35	GER	01:21:07	05:34:02	03:44:57	10:49:43
504	475	99	Mario Müller	1559	M35	GER	01:10:13	06:09:01	03:18:26	10:50:48
513	484	100	Mark Ward	1656	M35	GBR	01:07:04	05:44:58	03:50:43	10:52:07
522	493	101	Andrea Jotaz	1490	M35	ITA	01:11:13	05:43:38	03:44:08	10:52:40
525	496	102	Dennis Hollnack	1476	M35	GER	01:08:36	05:37:48	03:55:00	10:53:25
530	501	103	Ray Ramirez Gilbert	526	M35	CUB	01:05:19	05:51:56	03:46:05	10:53:55
535	504	104	Christoph Meyers	1552	M35	GER	01:15:34	05:37:03	03:50:00	10:54:12
539	508	105	Matthias Franz	182	M35	GER	01:12:06	06:02:37	03:29:19	10:54:30
541	510	106	Kay Czeromin	1408	M35	GER	01:17:31	05:23:25	04:02:47	10:54:42