Ilja Holodkov -
Ironman Frankfurt 2018

Quick facts

1798/1635/303Alle/Geschlecht/AK

M35Altersklasse

1477Startnummer

GERNationalität


1:13:18	6:06:04	5:41:21	13:24:48

Vergleiche Ilja Holodkov mit anderen Athleten!

1477 Holodkov

1446 Geier ×

1509 Koch ×

1582 Piakhotski ×

1410 De Boer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:08	00:29:08	01:56 min/100m	+00:15 (192.) ●	-00:17 (1006.) ●	-00:27 (1091.) ●
Schwimmen	3.8 km	01:13:18	00:44:10	01:55 min/100m	-00:01 (188.) ●	-00:42 (1002.) ●	-00:56 (1088.) ●
Schwimmen	3.8 km	01:13:18	01:13:18	01:55 min/100m	+00:14 (192.) ●	-00:59 (1005.) ●	-01:23 (1088.) ●
Wechsel		01:23:50	00:10:32	-	+02:50 (309.) ●	+02:36 (1696.) ●	+02:37 (1919.) ●
Radfahren	13.4 km	01:46:54	00:23:04	34.86 km/h	-01:22 (107.) ●	-01:27 (548.) ●	-01:40 (564.) ●
Radfahren	31.4 km	02:19:14	00:32:20	33.4 km/h	+00:28 (211.) ●	+00:06 (1102.) ●	-00:14 (1153.) ●
Radfahren	35 km	02:31:32	00:12:18	17.56 km/h	+00:13 (209.) ●	+00:01 (1102.) ●	-00:07 (1153.) ●
Radfahren	50 km	03:01:26	00:29:54	30.1 km/h	+00:46 (226.) ●	+00:21 (1173.) ●	+00:02 (1232.) ●
Radfahren	65.2 km	03:31:44	00:30:18	30.1 km/h	+00:47 (226.) ●	+00:21 (1173.) ●	+00:02 (1232.) ●
Radfahren	75.9 km	03:50:58	00:19:14	33.38 km/h	+00:42 (229.) ●	+00:25 (1232.) ●	+00:14 (1291.) ●
Radfahren	91.2 km	04:17:03	00:26:05	35.19 km/h	+00:17 (205.) ●	±00:00 (1078.) ●	-00:14 (1132.) ●
Radfahren	99.3 km	04:31:09	00:14:06	34.47 km/h	+00:14 (216.) ●	+00:03 (1130.) ●	-00:05 (1187.) ●
Radfahren	117.3 km	05:05:05	00:33:56	31.83 km/h	-00:01 (188.) ●	-00:32 (990.) ●	-00:53 (1036.) ●
Radfahren	121 km	05:18:06	00:13:01	17.06 km/h	+00:05 (203.) ●	-00:13 (1010.) ●	-00:22 (1062.) ●
Radfahren	136 km	05:50:01	00:31:55	28.2 km/h	+00:24 (208.) ●	-00:09 (1074.) ●	-00:29 (1133.) ●
Radfahren	151.2 km	06:22:22	00:32:21	28.19 km/h	+00:25 (208.) ●	-00:08 (1076.) ●	-00:27 (1136.) ●
Radfahren	161.9 km	06:43:24	00:21:02	30.52 km/h	+01:16 (261.) ●	+00:54 (1394.) ●	+00:44 (1485.) ●
Radfahren	177.3 km	07:12:48	00:29:24	31.43 km/h	+02:07 (274.) ●	+01:40 (1473.) ●	+01:26 (1585.) ●
Radfahren	185.3 km	07:29:13	00:16:25	29.24 km/h	+01:33 (286.) ●	+01:16 (1558.) ●	+01:09 (1695.) ●
Radfahren	185.5 km	07:29:54	00:00:41	17.56 km/h	+00:10 (331.) ●	+00:09 (1880.) ●	+00:09 (2114.) ●
Radfahren	185.5 km	07:29:54	06:06:04	30.4 km/h	+08:04 (213.) ●	+02:47 (1133.) ●	-00:45 (1190.) ●
Wechsel		07:43:27	00:13:33	-	+08:24 (346.) ●	+07:58 (1988.) ●	+07:56 (2245.) ●
Laufen		07:43:49	00:00:22	-	+00:09 (330.) ●	+00:09 (1899.) ●	+00:09 (2147.) ●
Laufen	1.8 km	07:54:53	00:11:04	06:08 min/km	+02:09 (320.) ●	+01:50 (1769.) ●	+01:46 (1979.) ●
Laufen	3.1 km	08:03:19	00:08:26	06:29 min/km	+01:41 (331.) ●	+01:30 (1869.) ●	+01:26 (2091.) ●
Laufen	7.7 km	08:34:53	00:31:34	06:51 min/km	+05:59 (317.) ●	+05:13 (1785.) ●	+05:00 (1987.) ●
Laufen	9.7 km	08:48:12	00:13:19	06:39 min/km	+02:32 (314.) ●	+02:09 (1741.) ●	+02:03 (1942.) ●
Laufen	10.5 km	08:54:46	00:06:34	08:12 min/km	+01:19 (313.) ●	+01:06 (1735.) ●	+01:04 (1938.) ●
Laufen	12.3 km	09:08:07	00:13:21	07:24 min/km	+03:32 (333.) ●	+03:10 (1889.) ●	+03:06 (2121.) ●
Laufen	13.6 km	09:17:51	00:09:44	07:29 min/km	+02:23 (336.) ●	+02:11 (1897.) ●	+02:08 (2140.) ●
Laufen	18.2 km	09:57:16	00:39:25	08:34 min/km	+11:36 (338.) ●	+10:42 (1926.) ●	+10:30 (2166.) ●
Laufen	20.2 km	10:13:33	00:16:17	08:08 min/km	+04:19 (328.) ●	+03:53 (1867.) ●	+03:49 (2104.) ●
Laufen	21 km	10:21:13	00:07:40	09:34 min/km	+01:49 (320.) ●	+01:38 (1793.) ●	+01:37 (2023.) ●
Laufen	22.8 km	10:35:38	00:14:25	08:00 min/km	+03:34 (322.) ●	+03:10 (1824.) ●	+03:07 (2050.) ●
Laufen	24.1 km	10:48:27	00:12:49	09:51 min/km	+04:52 (342.) ●	+04:36 (1979.) ●	+04:34 (2235.) ●
Laufen	28.7 km	11:28:59	00:40:32	08:48 min/km	+10:01 (326.) ●	+09:06 (1846.) ●	+08:59 (2081.) ●
Laufen	30.7 km	11:43:46	00:14:47	07:23 min/km	+01:53 (268.) ●	+01:28 (1449.) ●	+01:25 (1620.) ●
Laufen	31.4 km	11:50:36	00:06:50	09:45 min/km	+00:39 (250.) ●	+00:25 (1334.) ●	+00:24 (1498.) ●
Laufen	33.3 km	12:03:15	00:12:39	06:39 min/km	+01:20 (260.) ●	+00:57 (1401.) ●	+00:56 (1574.) ●
Laufen	34.6 km	12:13:04	00:09:49	07:33 min/km	+01:24 (277.) ●	+01:09 (1572.) ●	+01:07 (1765.) ●
Laufen	39.2 km	12:54:50	00:41:46	09:04 min/km	+10:13 (324.) ●	+09:16 (1838.) ●	+09:10 (2068.) ●
Laufen	41.2 km	13:15:28	00:20:38	10:19 min/km	+07:46 (339.) ●	+07:17 (1968.) ●	+07:13 (2220.) ●
Laufen	42 km	13:22:46	00:07:18	09:07 min/km	+01:39 (315.) ●	+01:27 (1757.) ●	+01:25 (1976.) ●
Laufen	42.2 km	13:24:48	00:02:02	10:09 min/km	+01:06 (344.) ●	+01:01 (1993.) ●	+01:01 (2250.) ●
Laufen	42.2 km	13:24:48	05:41:21	08:05 min/km	+01:21:55 (335.) ●	+01:13:23 (1887.) ●	+01:11:59 (2123.) ●
Total	231.5 km	13:24:48	13:24:48	17.26 km/h	+01:41:27 (303.) ●	+01:25:45 (1635.) ●	+01:20:24 (1798.) ●

Ges	Sex	Ak	Name	#	AK
1751	1599	298	Marcin Sipurzy?ski	1630	M35	POL	01:21:46	06:14:08	05:24:51	13:17:00
1752	1600	299	Tomasz Lipinski	1522	M35	POL	01:27:34	06:17:43	05:15:17	13:17:07
1771	1611	300	Berthold Großhauser	1456	M35	GER	01:07:55	06:30:47	05:22:06	13:20:16
1783	1621	301	Steffen Geier	1446	M35	GER	01:37:59	06:30:54	05:00:28	13:21:56
1786	1623	302	Thomas Koch	1509	M35	GER	01:16:27	06:24:12	05:28:32	13:23:02
1798	1635	303	Ilja Holodkov	1477	M35	GER	01:13:18	06:06:04	05:41:21	13:24:48
1812	1648	304	Dzmitry Piakhotski	1582	M35	BLR	01:46:49	06:22:26	05:04:50	13:26:25
1819	1655	305	Allard De Boer	1410	M35	NED	01:17:09	06:00:53	05:57:23	13:28:13
1842	1677	306	Christian Friederich	1440	M35	GER	01:23:47	06:33:37	05:16:58	13:31:32
1856	1688	307	Jun Kajitani	1493	M35	JPN	01:16:08	07:23:03	04:38:26	13:33:39