Dirk Henke -
Ironman Frankfurt 2018

Quick facts

812/763/146Alle/Geschlecht/AK

M45Altersklasse

2240Startnummer

GERNationalität


1:16:49	5:52:13	4:04:53	11:25:26

Vergleiche Dirk Henke mit anderen Athleten!

2240 Henke

609 Wenisch ×

2446 Tzakis ×

577 Grammont ×

2307 Leverington ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:23	00:29:23	01:57 min/100m	-00:21 (213.) ●	-00:02 (1079.) ●	-00:12 (1170.) ●
Schwimmen	3.8 km	01:16:49	00:47:26	02:03 min/100m	+02:10 (287.) ●	+02:34 (1368.) ●	+02:20 (1498.) ●
Schwimmen	3.8 km	01:16:49	01:16:49	02:01 min/100m	+01:49 (264.) ●	+02:32 (1277.) ●	+02:08 (1396.) ●
Wechsel		01:24:51	00:08:02	-	-00:06 (232.) ●	+00:06 (1177.) ●	+00:07 (1324.) ●
Radfahren	13.4 km	01:48:00	00:23:09	34.73 km/h	-01:22 (105.) ●	-01:22 (581.) ●	-01:35 (598.) ●
Radfahren	31.4 km	02:19:12	00:31:12	34.62 km/h	-01:08 (150.) ●	-01:02 (787.) ●	-01:22 (816.) ●
Radfahren	35 km	02:31:12	00:12:00	18 km/h	-00:24 (162.) ●	-00:17 (916.) ●	-00:25 (958.) ●
Radfahren	50 km	02:59:31	00:28:19	31.78 km/h	-01:29 (137.) ●	-01:14 (729.) ●	-01:33 (760.) ●
Radfahren	65.2 km	03:28:13	00:28:42	31.78 km/h	-01:30 (137.) ●	-01:15 (734.) ●	-01:34 (765.) ●
Radfahren	75.9 km	03:46:31	00:18:18	35.08 km/h	-00:42 (150.) ●	-00:31 (797.) ●	-00:42 (828.) ●
Radfahren	91.2 km	04:11:36	00:25:05	36.6 km/h	-01:08 (141.) ●	-01:00 (745.) ●	-01:14 (774.) ●
Radfahren	99.3 km	04:24:40	00:13:04	37.19 km/h	-01:03 (94.) ●	-00:59 (536.) ●	-01:07 (559.) ●
Radfahren	117.3 km	04:58:12	00:33:32	32.21 km/h	-01:21 (179.) ●	-00:56 (889.) ●	-01:17 (933.) ●
Radfahren	121 km	05:11:21	00:13:09	16.88 km/h	-00:16 (198.) ●	-00:05 (1067.) ●	-00:14 (1128.) ●
Radfahren	136 km	05:42:42	00:31:21	28.71 km/h	-00:56 (182.) ●	-00:43 (959.) ●	-01:03 (1009.) ●
Radfahren	151.2 km	06:14:28	00:31:46	28.71 km/h	-00:56 (182.) ●	-00:43 (960.) ●	-01:02 (1010.) ●
Radfahren	161.9 km	06:34:17	00:19:49	32.4 km/h	-00:30 (195.) ●	-00:19 (984.) ●	-00:29 (1036.) ●
Radfahren	177.3 km	07:01:55	00:27:38	33.44 km/h	-00:17 (214.) ●	-00:06 (1063.) ●	-00:20 (1126.) ●
Radfahren	185.3 km	07:16:37	00:14:42	32.65 km/h	-00:35 (175.) ●	-00:27 (919.) ●	-00:34 (969.) ●
Radfahren	185.5 km	07:17:04	00:00:27	26.67 km/h	-00:05 (45.) ●	-00:05 (376.) ●	-00:05 (403.) ●
Radfahren	185.5 km	07:17:04	05:52:13	31.6 km/h	-13:42 (151.) ●	-11:04 (824.) ●	-14:36 (857.) ●
Wechsel		07:20:33	00:03:29	-	-02:23 (71.) ●	-02:06 (432.) ●	-02:08 (481.) ●
Laufen		07:20:41	00:00:08	-	-00:05 (24.) ●	-00:05 (240.) ●	-00:05 (276.) ●
Laufen	1.8 km	07:29:29	00:08:48	04:53 min/km	-00:31 (169.) ●	-00:26 (908.) ●	-00:30 (973.) ●
Laufen	3.1 km	07:36:15	00:06:46	05:12 min/km	-00:15 (174.) ●	-00:10 (967.) ●	-00:14 (1035.) ●
Laufen	7.7 km	08:01:55	00:25:40	05:34 min/km	-01:07 (184.) ●	-00:41 (1000.) ●	-00:54 (1079.) ●
Laufen	9.7 km	08:12:10	00:10:15	05:07 min/km	-01:07 (135.) ●	-00:55 (738.) ●	-01:01 (786.) ●
Laufen	10.5 km	08:17:38	00:05:28	06:49 min/km	-00:06 (217.) ●	±00:00 (1141.) ●	-00:02 (1246.) ●
Laufen	12.3 km	08:28:02	00:10:24	05:46 min/km	+00:03 (234.) ●	+00:13 (1213.) ●	+00:09 (1329.) ●
Laufen	13.6 km	08:34:59	00:06:57	05:20 min/km	-00:42 (129.) ●	-00:36 (714.) ●	-00:39 (765.) ●
Laufen	18.2 km	09:00:30	00:25:31	05:32 min/km	-03:28 (116.) ●	-03:12 (638.) ●	-03:24 (685.) ●
Laufen	20.2 km	09:12:16	00:11:46	05:53 min/km	-00:45 (184.) ●	-00:38 (954.) ●	-00:42 (1043.) ●
Laufen	21 km	09:18:54	00:06:38	08:17 min/km	+00:30 (283.) ●	+00:36 (1459.) ●	+00:35 (1634.) ●
Laufen	22.8 km	09:30:02	00:11:08	06:11 min/km	-00:11 (211.) ●	-00:07 (1069.) ●	-00:10 (1191.) ●
Laufen	24.1 km	09:37:07	00:07:05	05:26 min/km	-01:15 (94.) ●	-01:08 (497.) ●	-01:10 (536.) ●
Laufen	28.7 km	10:05:01	00:27:54	06:03 min/km	-03:59 (129.) ●	-03:32 (649.) ●	-03:39 (708.) ●
Laufen	30.7 km	10:17:04	00:12:03	06:01 min/km	-01:27 (140.) ●	-01:16 (729.) ●	-01:19 (795.) ●
Laufen	31.4 km	10:23:49	00:06:45	09:38 min/km	+00:09 (253.) ●	+00:20 (1292.) ●	+00:19 (1446.) ●
Laufen	33.3 km	10:33:55	00:10:06	05:18 min/km	-01:47 (103.) ●	-01:36 (544.) ●	-01:37 (590.) ●
Laufen	34.6 km	10:41:09	00:07:14	05:33 min/km	-01:34 (73.) ●	-01:26 (418.) ●	-01:28 (450.) ●
Laufen	39.2 km	11:09:06	00:27:57	06:04 min/km	-05:14 (99.) ●	-04:33 (532.) ●	-04:39 (577.) ●
Laufen	41.2 km	11:19:49	00:10:43	05:21 min/km	-03:00 (57.) ●	-02:38 (350.) ●	-02:42 (377.) ●
Laufen	42 km	11:24:38	00:04:49	06:01 min/km	-01:10 (67.) ●	-01:02 (408.) ●	-01:04 (436.) ●
Laufen	42.2 km	11:25:26	00:00:48	03:59 min/km	-00:11 (59.) ●	-00:13 (327.) ●	-00:13 (351.) ●
Laufen	42.2 km	11:25:26	04:04:53	05:48 min/km	-27:12 (134.) ●	-23:05 (680.) ●	-24:29 (738.) ●
Total	231.5 km	11:25:26	11:25:26	20.26 km/h	-41:34 (146.) ●	-33:37 (763.) ●	-38:58 (812.) ●

Ges	Sex	Ak	Name	#	AK
780	735	141	Eran Segal	2420	M45	ISR	01:14:00	06:04:41	03:52:36	11:21:12
793	746	142	Richard Jefferies	367	M45	GBR	01:04:05	05:45:26	04:24:14	11:23:02
805	757	143	Johannes C. Mayer	2324	M45	GER	01:15:29	05:26:30	04:33:13	11:24:02
807	759	144	Mathias Wenisch	609	M45	AUT	01:13:56	06:05:38	03:52:04	11:24:44
811	762	145	Evangelos Tzakis	2446	M45	GRE	01:13:21	05:44:11	04:16:59	11:25:24
812	763	146	Dirk Henke	2240	M45	GER	01:16:49	05:52:13	04:04:53	11:25:26
822	773	147	Emmanuel Grammont	577	M45	FRA	01:15:47	05:48:52	04:06:19	11:26:35
825	776	148	Scott Leverington	2307	M45	GBR	01:25:27	05:10:56	04:33:40	11:27:19
826	777	149	Richard Collins	354	M45	GBR	01:14:51	05:33:40	04:27:08	11:27:21
830	781	150	Gianluca Zelli	2486	M45	ITA	01:07:22	06:07:56	04:01:48	11:27:42